I would like to ask everyone what time they go to bed in their university dorms? It s just that nobo

At twelve o'clock in the morning, the roommates stopped talking. But they're all playing on their mobile phones, playing games, watching TV, chatting, brushing ** or something, or playing **, but they don't make a sound. Anyway, I won't go to bed early, because I have time to make up for sleep during the day, and going to bed early is very rare, and going to bed early is especially easy to be woken up, so it's best to go to bed at the same time.

Go to bed at one or two o'clock, after all, sometimes there are no classes in the morning, and you can sleep more, and there is nothing to disturb you, so you will play late at night No one speaks, but you will play until late, so you still have to quit your mobile phone, otherwise you are really afraid of sudden death one day.

In university dormitories, the lights are usually turned off at 11:00 at the latest, and they don't go to bed very late.

The lights in university dormitories are generally turned off at 10 o'clock, that is, the power is cut off. Then there was nothing to do after the power was off, so the tea party began, we chatted endlessly at that time, the dormitory aunt stood outside and yelled, don't talk, hurry up and sleep, and when she leaves, we continue, and we can talk until 1-2 o'clock in good spirits. Now the situation is different, everyone is probably looking at their mobile phones, and then chatting a few words by the way.

Our dormitory is a girls' dormitory, so we may rest earlier, and then it is very regular, basically every day around 12:00 the lights out, and then each of them plays with their mobile phones and goes to sleep, and they will not say that they will bother me to play games all night or something.

When I have classes, I go to bed relatively early, at half past eleven. On weekends, it's 1 a.m.

Our dormitory is usually quiet around 12 o'clock, and the schedule is almost the same.

The normal sleeping time in the dormitories of university students is 22 o'clock, and no later than 24 o'clock.

Sleep time standards for college students: Everyone needs a large span of sleep time, but for normal adults, the normal sleep time is 5-8 hours. The normal situation is to ensure that after 5-8 hours of sleep, you can wake up energetic on the second day, without feeling very drowsy, dizzy, uncomfortable, palpitation, etc.

For college students, there may be many triggers when they first enter college, such as playing games, studying or watching TV dramas, and staying up late will affect sleep habits. Or drink some drinks before bed, such as strong tea and coffee, which may also affect sleep.

Especially when college students just live in a dormitory, several people interact with each other and sleep at different times. Because everyone's sleeping habits are different, some people sleep very lightly and are easily disturbed. Therefore, everyone should try to balance and then achieve a suitable sleep time for themselves.

Some people tend to sleep for a long time, which may require up to 8 hours of sleep. Even a half-day class, with a lunch break of half an hour to an hour at noon, is normal and better.

It is usually recommended that college students go to bed around 11 p.m. and wake up at 7-8 a.m. During the lunch break, pay special attention to not sleep too long, about 30 minutes. A lunch break can ensure that you have more energy in the afternoon, and if you sleep too much at noon, it will be difficult to fall asleep at night.

Most of the lights out in university dormitories are scheduled at night.

Of course, there are also a small number of universities that do not require the lights out time of the dormitory, and students can arrange the lights out time independently, so the specific lights out time should be based on the school's arrangement.

Regardless of whether the school requires the lights to be turned off at the last point, students should develop a good habit of going to bed early so that they can have full energy the next day.

The benefits of stipulating lights-out times in college dormitories.

1. Save electricity.

There are a lot of students living in the university, and the school arranges a lot of dormitories, if you don't stipulate the lights out time of the dormitory, and each dormitory is turned on until late at night, it will cause a very serious waste of electricity, which will be a big expense over time.

2. Create a good rest environment.

The university dormitory stipulates that the lights go out, so students are not allowed to play with the computer, frolic, etc., and the dormitory can quickly return to a quiet atmosphere, creating a good rest environment for students. 3. Avoid students staying up all night.

Many students suddenly have no control when they arrive at the university, they are very self-indulgent, and they like to stay up late to play games, which is very harmful to the body.

Fourth, form good living habits.

It is a very good measure to set the lights out time in the university dormitory, which can cultivate the concept of time for college students, so that they can learn to control their work and rest time, so as to form a good living habit, which is very helpful for the study life of the university and the society in the future.

College students should sleep normally between 11 and 12 o'clock. If you sleep between 11 and 12 o'clock, you can only stay in good shape the next day. In addition, you can ensure your own health.

Personally, it is better to fall asleep before 11:00 p.m. Not only can you give your brain a good rest, but also ensure that you have normal energy in class the next day, so why not! If it's too late, it will affect the normal class of the next day, and it will be a bit more than worth the loss...Is there any consent?

The college life of the average college student is not as intense as that of junior high and high school, so you can go to bed from 11:30 to 12 at night. Many college students have classes after 10 o'clock, so even if you go to bed late at night, it will not affect the normal class the next day.

My advice is to go to bed before 11 o'clock, Chinese medicine pays attention to sleeping in the meridian time, and the child time is 11 o'clock 1 o'clock.

Our dorm room is usually the first I slept in.

I go to bed before 12 o'clock, and I'm really lucky to have a bunch of good roommates who are quiet when they notice that I'm sleeping.

Perhaps, it is common to sleep in university dormitories after 11 o'clock.

The time is free, because there are couple explorers, game kings, movie lovers, and so on. It is the lifestyle of college students to love night cattails, so regardless of the time, sleep when you are sleepy.

The normal bedtime in the student dormitory should be 10 o'clock every night, let's analyze the benefits of going to bed early:

1. Get enough sleep.

Our sleep is divided into light and deep sleep, which slowly moves from light sleep during REM to deep sleep. The most productive part of our sleep is between 10:00 p.m. and 2:00 a.m

00. Therefore, to fully rest, you should fall asleep before the cycle begins. In addition, studies have shown that going to bed earlier and longer helps us relax, as well as a more positive state of mind.

2. The body's self-regulation time.

When we are in a deep sleep, our body produces repair hormones to repair itself. This vital activity will ensure that we are at our best tomorrow, especially for athletes.

3. Reduce psychological pressure.

Lack of sleep can cause cortisol levels in the body to become too high, which can multiply feelings of stress. Too much cortisol can make us feel anxious and affect our health. However, prolonged deep sleep can effectively control cortisol levels.

4. Reduce the risk of disease.

Studies have shown that people who go to bed early are healthier than those who work at night or simply stay awake. People who don't get enough sleep are more likely to suffer from diseases such as heart disease and high blood pressure.

The researchers also found that 10:00 p.m. to 2 a.m. is important for the production of our immune cells. People who don't sleep well have a lower response to viral antibodies, which means they are more likely to get sick.

Our hostel is Monday to Friday at 23:00 and weekends at 23:30

Around 11 o'clock.

Watch your roommates and your own routine. I'm a freshman now, and my three roommates and I are more able to stay up late, so we usually go to bed from 12:00 to 1:00

00 lights out. But some people pay more attention to sleep and will go to bed earlier, which is estimated to turn off the lights at 9:10. But the above are more unified with roommates, if the schedule with roommates is not consistent, at this time the desk lamp has a great effect, if the roommate is going to sleep, and you don't go to bed so early, just take the desk lamp to do your own thing.

If you're the one who goes to bed earlier than your roommate, you can suggest turning off the lights and letting your roommates use the lamp.

<> the time when the lights go out in our university dormitory is half past ten in the evening, and in the later winter, the school will not turn off the lights for us, and we need to turn off the lights by ourselves, which is more convenient. Our dormitory is a six-person room, which is more active, and everyone's sleeping schedule is more or less uniform, usually chatting together, and then gradually sleeping quietly. Sometimes I wake up at 12 o'clock because I drank milk tea or coffee during the day.

There are fewer people in love in our dormitory, and everyone is generally more conscious of not playing much, and it is quiet at about half past eleven, of course, the roommates who have had birthdays will wait until about twelve o'clock to sing the birthday song before going to bed.

College students usually sleep at 11 o'clock at night, and most schools stipulate that the lights out time is at 11 o'clock.

Sometimes it is also related to the daily routine of each dormitory, and if most of the people in the dormitory go to bed early, the time of going to bed may be around 9:10. If you're a night owl, you probably don't go to bed until after 12 p.m.

University dormitories are generally quiet before 10 p.m., and the lights are turned off to sleep. However, the specific time depends on the requirements of the school, as well as the specific situation, some schools will set the sleep time before 22 o'clock, and some schools may also set the sleep time before 23 o'clock, or even before 24 o'clock.

11:30 or later. Most of them are night owls who are reluctant to sleep at night and get out of bed during the day.

The normal situation is to go to bed at 10 o'clock, but today's college students basically don't sleep at night and sleep during the day. The Internet era has made many people, and many people have ruined it.

Each dormitory has a different schedule. The rules of the school dormitory are also different. Some schools will set a time for lights out.

Some schools don't. Our school requires lights out at 11 a.m., but our dorm room usually quiets down at 11 a.m. and everyone goes to sleep. However, there are also those who sleep late in other dormitories.

Normally, it is normal to go to bed before eleven or twelve o'clock, but it is inevitable that sometimes it will be dark or roommates will talk all night, occasionally at one or two o'clock, and then the next day will be woken up by one alarm clock after another.

Classes at 8 o'clock in the morning, in the case of a lunch break, 10 o'clock and 11 o'clock in the evening can ensure a good sleep, and you can't fall asleep if you can't play with your mobile phone.

It is best to sleep before 12 o'clock in our dormitory.

Because most universities have 8 mornings, if your roommate sleeps late, it's best to talk to them, at least don't make too much noise.

1.Morning and evening self-study time

Like high school, many universities retain morning and evening self-study, but the morning and evening self-study time may be different for each university and each grade, and students should understand this time clearly after entering the school.

2.Class time

The duration of classes in college varies from person to person, because there are electives, soEveryone's class schedule may be different. There are usually no fixed classrooms for university classesHowever, you may need to bring your textbook to occupy a seat in advance for each class. You can choose the first row or the last row, depending on your preference.

In college classes, there are basically two consecutive small classes, each class is 45 minutes, and there will be a 5-10 minute break in the middle.

3.Morning exercise time

There are also some schools that arrange for students to exercise in the morning, and this task may also involve "clocking in", and students who want to sleep in need to pay extra attention.

4.Dormitory lights-out time

Most of the university dormitories have a specified lights-out time, generally ranging from 22:30 to 23:30.

Everyone is used to being different, some people are used to going to bed early, some people are used to going to bed late, and some people are used to staying up late, but usually when the network is off or the lights are out, the back is quiet, I personally think that you can go to bed early on Thursday, and you can go to bed later on Friday and Saturday, after all, you can sleep later without class.

It is usually after 10 o'clock in the evening, when most students have basically completed the day's study tasks.

It should be nine or ten.

But the enthusiasm of youth cannot be maintained.

There should be a dormitory manager, it must be around 10 o'clock.

We had a power outage at half past eleven, and we went to sleep when the power was cut off.

The sleeping time in each dormitory is different, depending on the people in the dormitory.

Don't think about normal. Just practice the kung fu of not listening to the outside of the bed.

Under normal circumstances, the university dormitory is 11 o'clock or 12 o'clock or a little more than a little more than a bed, this is not early, because the big guys are chatting with this and this, and Li shouts that the search room is also late when sleeping.

Look at the time, if there is a class tomorrow, turn off the lights around 11 o'clock, and if you want to go to bed, you will lie down early, and the others will put on headphones and turn down the sound. During the holidays, I will play the onslaught a little later, and once everyone played in the dark until more than 2 o'clock before going to sleep. (Except for the night branch brother and cat, I'm talking about normal hungry college students, no need to stay up late).