Tired. High school is hard, what can I do to relieve stress?

Updated on healthy 2024-03-19
3 answers
  1. Anonymous users2024-02-06

    I'm also a high school student. This year's sophomore year of high school.

    You're probably going to take the college entrance exam. The pressure will be greater.

    First of all. You have to have the idea that you can have several beats in your life. After all, there is only one college entrance examination. You have to die early and die late. Early death and early superbirth. The college entrance examination is a process that must be passed through in life. This is something you must know.

    Second. You need to have good friends, whether they are good friends or bad friends. Good friends study together. Bad friends talk about what's on their minds.

    Third. Get up. Go for exercise.

    Don't wake up too early. It's going to be tiring. It's to get up and jump on the side of the bed for 5 minutes.

    Don't run either. It's just a jump. Tell yourself that a new day has come ...

    Don't always think about how many days are left before the college entrance examination... What is it..

    Fourth. You really can't go past 12 o'clock at night. This is really something you have to keep in mind.

    Unless you're really studying at night, you're super productive. Others say it's better to remember at night. But something like an English word that you can fall asleep by reading it ...

    You still don't listen ... lest you fall asleep listening to English words in class...

    Fifth. Find a teacher. It doesn't matter if you have a good relationship with your teacher or not. Isn't it cooked after boiling more? . . Ask questions. No matter what. Ask more questions. Or watch others ask questions...

    Sixth. A thing that everyone says is very two, but I still like to do it. Talk to oneself..

    to the sky ... Love empty will say that something unfair happened today.。。 I'm so angry.

    Or is there something else that must be done today. When I say it, I feel like I've made a commitment. Someone is listening ...

    Seventh.. Back home. If you feel that your parents are nagging.

    Just put your mind in good shape. Don't let them feel like you're stressed. It's good to pretend to be loaded now.。。

    Or.. Write a note. I don't know if it's useful...

    Anyway.. Tell yourself ... Be good ... No matter what.

    Let's go for a walk in the playground...

  2. Anonymous users2024-02-05

    Proper combination of work and rest. First of all, the mentality is very important, you must know that these mountain-like learning tasks you face every day are actually the strong backing for you to enter the society in the future.

  3. Anonymous users2024-02-04

    Don't talk about studying at home.

    Talk to your child more about happy nonsense at home.

    Create a good family area.

    Cheer up your child. Don't let your child face stress alone, let him know that the whole family is with him, cheer him up, and face problems with optimism. Encourage your child and his classmates to work together and discuss with each other, so that they can get more results with half the effort.

    When your child's mood changes, it is important to help him build up confidence, overcome temporary difficulties, and finally win a satisfactory test result. Give praise and affirmation. Parents should explore their children's strengths and give them the necessary praise and affirmation, which can enhance their children's self-confidence.

    During this time, the child may have some anxiety, and parents should not obviously show excessive attention and worry, which can easily expand the child's anxiety and turn into stress. You can pay attention to thinking in private and find opportunities for communication, such as communicating with your child when he is in a good mood.

    Have time to relax. Parents' emotions will affect students, try to let go of worries, relax, use free time to accompany children to walk outdoors, breathe fresh air, such as going to the park for a walk, do some exercises that are beneficial to the body and mind, and even watch TV appropriately, so that the brain can rest a little, which is helpful for Tudan to cope with the exam.

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