I urgently need a set of gastrointestinal maintenance techniques, I want to be detailed, thank you!

Gastrointestinal Care Techniques: For the sake of your health, learn quickly!

1. Drink plenty of water, preferably not refrigerated drinking water.

2. Eat more fresh vegetables and fruits.

3. Eat more foods that are easy to digest.

4. Make the room where you live with air circulation.

5. Avoid going to crowded public places.

6. Use prebiotics to nourish the stomach and intestines. For example, Lijian, pure natural, is a healthy choice for nourishing the intestines.

Gastrointestinal Care Techniques: For the sake of your health, learn quickly!

Weakness of the spleen and stomach is to be classified, and the weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency. The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even white complexion

Cold pain in the stomach and abdomen, cold and greasy food will cause abdominal pain, diarrhea, and loose stools; Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc.

Diet with weak spleen and stomach If people with a weak spleen and stomach are cold, or have stomach pain, abdominal pain, diarrhea, etc., they should eat more hot onions, ginger, leeks, garlic, pepper, etc. If the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe.

Remember to eat hot and water at least warm.

Try not to eat more cold things, such as bananas, radish, pears, watermelon, chili peppers (don't think that spicy is hot, in fact, it is cold), and eat less cold drinks.

And eat a little hot stuff appropriately: this onion and garlic, ginger is the best warm, you can usually eat some ginger slices, longan, jujubes, mutton, that's all, haha.

A sip of soup before a meal looks like taking a prescription

Eating noodles is quite nourishing to the stomach, and millet porridge is steamed buns (not buns), which can nourish the stomach. And there are two drinks that should be drunk, one is milk, and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

In fact, no matter what food we eat to nourish the stomach, there is one most important premise, the stomach is an emotional organ, we must regulate our emotions and not get angry often, in order to fundamentally nourish the stomach; And then with food conditioning, in order to fundamentally nourish the stomach.

Drink a glass of warm milk every day before bed. Eat a small piece of taro at the end of each meal.

Preliminary guess is that you have suffered from stomach problems; It is not only necessary to nourish the stomach, but more importantly, to make a diagnosis. First of all, it is important to clarify the specific nature of stomach disease, what kind of stomach disease it belongs to, and then take the appropriate medicine.

Hello, stomach nourishment is simple.

It's just that food nowadays has pesticide residues.

That's why I recommend that you use a universal nutritional supplement, which is very good.

I can be contacted.

Simple but persistent.

1. Millet porridge.

2. Stir-fry walnuts with yellow wax.

3. Eat less hard, sour, spicy, sweet and greasy.