Who can t eat barley, and can t eat barley for weight loss?

**You can eat barley, but it is recommended to eat less, because the calories of the staple food of cereals are about 350 kcal 100g, and the calories are not much different, after all, as a staple food, they contain a lot of carbohydrates to supply us with energy, so it is normal to say that the calories are relatively high.

Although its GI value is not very low, it has the effect of controlling blood sugar, so it is very friendly to diabetics. For fitness people, the fluctuation of blood sugar is not significant, and the chance of obesity is also reduced.

**Calorie Notice:

1. Yuanzhao is generally best not to be hungry for less than 800 calories. Generally speaking, in order to **, it is necessary to keep the calories you consume more than you eat every day. The basic principle is that the energy consumed by the limbs rises higher than the energy consumed, so it is possible to increase exercise consumption on the basis of controlling the diet.

2. Protein intake should be 10 15 of the daily calorie requirement of the human body; Carbohydrate intake should not be less than 55 of the daily caloric requirement; The intake of fat should not exceed 30 calories per day. In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fibre should not be less than 16 grams.

The above content reference: People's Daily Online—How many calories should people consume in a day How many calories should be consumed every day.

You can eat barley.

Barley itself has a low GI value and a high dietary fiber content, and both barley and oats contain a type of dietary fiber called dextran.

Prevention and control of underground pests: It is necessary to adopt comprehensive prevention and control methods, based on agricultural prevention and control, and actively carry out effective prevention and control measures such as pesticide control, light trapping, catching and beating adult insects, and detecting larvae. When the armyworm occurs slightly, it is necessary to strengthen chemical control, and at the same time strengthen the occurrence and prediction of armyworm.

Early detection and early prevention should be achieved to prevent armyworm disasters.

Breeding Method:

Field preparation: After the harvest of the previous stubble, it is necessary to plough deeply, or combine with shallow tillage, to check weeds, rhizomes, stones, etc. Before sowing, shallow tillage and shallow harrow were used for cultivated land, and 200-250 ml of oats were sprayed at the same time to prevent wild oats.

Seed preparation: According to the thermal energy resources of the production base and the maturity of each barley variety, select the pure destroyed seeds of highland barley and good tomato that can mature normally, with high yield, good quality and strong stress resistance. Such as:

The main varieties of highland barley promoted in Aba Prefecture in China include Aqing No. 4, Aqing No. 5, Aqing No. 6, Kangqing No. 3, Beiqing No. 4, Tibetan Qing 2000, and local purple barley.

The above content reference: Baiwei Bei - highland barley.

Creamy barley pasta.

Ingredients》Barley noodles, broccoli, onions, beef, various vegetables, milk.

Steps》Add two handfuls of barley pasta to the water and add a little salt.

Bring the heat to a boil for 8 minutes.

Blanch a small handful of broccoli with boiling water and set aside.

Heat a pan and add the oil to taste.

Finely chop the onion, slice the two cloves of garlic and stir-fry until fragrant.

Slice the mushrooms and beef into strips, and stir-fry the washed vegetables together.

Stir-fry until soft, add half a cup of evaporated milk.

Add the blanched cauliflower and salt to taste.

Boil the barley noodles for 8 minutes under cold water.

Put it together in a wok and stir-fry.

Successfully served.