Can people with coronary heart disease eat eggs?

People with coronary heart disease, of course, can eat eggs!

Why people with coronary heart disease are afraid to eat eggs, this mistake has been, many years ago, people mistakenly believed that eggs contain more cholesterol, and cholesterol itself will increase vascular garbage, aggravate atherosclerosis, aggravate plaque, aggravate coronary heart disease, so, according to such a causal relationship, people with coronary heart disease can not eat eggs, and eating eggs will aggravate coronary heart disease.

Eggs are good eggs, not bad eggs Eggs are rich in cholesterol and rich in nutrients, an egg weighs about 50 grams, contains 6-7 grams of protein, and 5-6 grams of fat. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans. One egg a day, the body is great!

Although eggs are high in cholesterol, they are not high in saturated fat and trans fat. A 2013 study on the relationship between egg intake and heart disease found that people who ate at least one egg a day did not significantly increase their risk of heart disease compared to those who never touched eggs.

What causes high cholesterol in the body? There are two main components to the elevated cholesterol in our body:

Exogenous intake: that is, eating too many foods that are too fat and oily, even including foods with high cholesterol content such as egg yolks. However, the normal human body must supplement a certain amount of cholesterol in order to meet the most basic life needs of the human body.

There is another reason that the elevation of cholesterol in the body is related to our diet, but only 30% of the relationship is related, and the other 70% is determined by endogenousness.

Endogenous elevation: To put it bluntly, it is genetic, its own metabolism is abnormal, no matter how you eat, some people's cholesterol will rise, even if you don't eat meat, it will increase cholesterol, even if you are a thin person, your cholesterol will rise, so even if you don't eat eggs, your cholesterol will also rise.

Eating 1-2 eggs a day will not affect our blood lipids, let alone aggravate cardiovascular disease!

Friends with three highs and cardiovascular and cerebrovascular diseases can eat eggs!

Patients with coronary heart disease can eat some foods such as eggs, but they still fix one egg a day and do not eat more, because eggs contain high cholesterol and other content.

You can eat it. Eating an egg a day will not have any adverse effects on blood lipids, but will be beneficial. One egg a day is very beneficial for maintaining and increasing HDL levels, which can help with coronary heart disease**.

Able to eat eggs. But take up to one per day. The amount should not be excessive. Because eggs have a higher cholesterol content. Long-term intake has a certain effect on coronary heart disease.

Can people with coronary heart disease eat eggs? Why?

An egg can be accumulated to develop a complete life, which shows its rich nutrition, therefore, eggs are the best nutrition, especially suitable for patients with long-term illness and weakness to nourish the body, so patients with coronary heart disease can also eat naturally. Some people think that patients with cardiovascular disease should not eat eggs, mainly because of the high cholesterol content of eggs, and they are afraid that eating eggs will lead to increased blood lipids"Eat"It is difficult to affect cholesterol levels in the body for the following reasons.

<> there are two types of cholesterol in the human body**. One is self-synthesized, called endogenous cholesterol, which makes up 80% of total cholesterol. The other is provided by the diet and is called exogenous cholesterol, which makes up only 20% of total cholesterol.

Therefore, the main factor that causes the rise in cholesterol levels is endogenous cholesterol, and diet is secondary. In addition, our body replaces 1,000 mg of cholesterol every day. At this rate, everyone should get 200 mg of cholesterol per day from their diet, which is exactly the amount of cholesterol in an egg.

However, the absorption of cholesterol from the intestine is limited, only about 30%. Less than 30% of cholesterol is absorbed in one egg, so we need to eat 3 to 4 eggs a day to meet the body's needs.

Eggs are rich in cholesterol and nutrients, one egg weighs about 50 grams, contains 6-7 grams of protein, and 5-6 grams of fat. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans. One egg a day, the body is great!

In other words, the more you eat, the harder it is for cholesterol to be absorbed. Therefore, it is best not to consume more than 300 mg of cholesterol at a time. Therefore, our recommendation is to eat two eggs a day with one meal!

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People with coronary heart disease can eat eggs, eggs are rich in protein and can balance the body's nutrition, but be careful not to eat too much.

It's okay to eat eggs, but don't eat too much. Because the fat content and energy content in eggs are relatively high, eating too much may lead to the aggravation of coronary heart disease.

No, you cannot. Because the cholesterol content in eggs is relatively high, people with coronary heart disease should not eat foods with high cholesterol content.

You know, if you suffer from a certain disease, there are often such contraindications in your diet, etc. In heart disease, coronary heart disease is very common, but many patients who are worried about the disease cannot eat eggs, thinking that it will increase their condition, can you eat eggs for coronary heart disease? I'm going to listen to a little story and explain it to you in detail.

Eggs are a nutritious food, each egg contains 56 grams of protein, most of which is albumin. In addition, it contains 56 grams of fat, 30 grams of calcium, milligrams of iron, 720 IU of vitamin A, B vitamins, etc. So eggs have been a good thing on the table since ancient times.

However, some people are worried that egg yolk has a high cholesterol content, each egg contains about 300 mg, which is equivalent to the daily cholesterol needs of adults, and patients with coronary heart disease will aggravate coronary heart disease by eating eggs.

Egg yolk is not only rich in cholesterol but also rich in lecithin, which esterifies cholesterol so that it does not easily accumulate on the walls of blood, so this worry is unnecessary. Nutritionists in the United States administered lecithin** to patients with arteriosclerosis, and the patient's bile acids decreased from 1,000 mg to 186 mg within 3 months. American scholars tested 116 men over the age of 63 with normal blood lipids, who ate two eggs a day for six months, and their blood lipids were still within the normal range after 6 months.

Studies in the UK have also proven that eating an egg a day does not have much effect on cholesterol levels. In addition, eggs contain more methionine and calcium, as well as the prevention and ** effect of atherosclerosis and hypertension.

Therefore, patients with coronary heart disease can eat eggs, but not too much, it is best to eat one a day. For people who already have hypercholesterolemia, especially those who are severely ill. Due to cholesterol metabolism disorders, exogenous cholesterol is not well tolerated, and should be taken to eat as little or no food, eat protein, and do not eat egg yolk.

You know, if you suffer from a certain disease, there are often such contraindications in your diet, etc. In heart disease, coronary heart disease is very common, but many patients who are worried about the disease cannot eat eggs, thinking that it will increase their condition, can you eat eggs for coronary heart disease? Patients with coronary heart disease can actually eat some eggs.

Patients with coronary heart disease can eat eggs, but it is not advisable to eat too much, to two times a week is the best. Because eggs contain cholesterol, they are also rich in lecithin, which makes cholesterol lipidation stable and not easily deposited on the blood vessel wall.

Eggs contain more calcium and methionine, and also have the effect of preventing atherosclerosis and high blood pressure, so patients with coronary heart disease can eat eggs, but the amount should not be too much. People with hypercholesterolemia have a disorder in their cholesterol metabolism, so they try not to eat eggs as much as possible.

While eating eggs, you should also reduce your sodium and cholesterol intake, and try to eat more light vegetables and fruits.

Can be consumed in moderation.

The nutritional value of eggs is very high, eggs are rich in calcium, iron, phosphorus, vitamin A and B vitamins, and they also contain essential vitamins and trace elements. It is important to remember that there are two sides to everything, and there are still many misunderstandings that people need to pay attention to in eating eggs, especially for patients with coronary heart disease, eating eggs should be more particular, and the consequences of patients eating more eggs can lead to the aggravation of the condition and prolong the recovery of the disease. Therefore, it must be eaten in moderation and not too much.

Patients with coronary heart disease generally require a daily intake of cholesterol content should not exceed 200mg d, and the cholesterol content of an egg is 141 234 mg, so patients with coronary heart disease can eat eggs, as long as it is controlled at 3 or 4 per week.

Many patients with coronary heart disease are still afraid that eating eggs will cause blood lipids to rise, and now let's discuss this issue. Eggs, especially eggs, are highly nutritious foods. Eggs are rich in protein, and most of them areAlbumin also contains fat, calcium, iron, vitamin A, vitamin B1, vitamin B2, etc.

But egg yolks contain more cholesterol, each egg yolk contains 200-300mg of cholesterol, which is equivalent to the daily cholesterol requirement of a healthy adult. Therefore,People with coronary heart disease are worried that eating eggs will worsen their condition. In fact, this worry is unnecessary.

Because in addition to cholesterol, egg yolk is also very rich in lecithin, which is a strong emulsifier, which can keep cholesterol in suspension without being deposited on the blood vessel wall, and can be used by the body through the blood vessel wall, thereby effectively reducing blood lipid levels.

British researchers have proven that eating an egg a day has no effect on blood cholesterol levels. In addition, eggs also contain more calcium and methionine, which also have the effect of preventing and treating atherosclerosis and hypertension. Therefore, people with coronary heart disease eat one egg a day and will not cause an increase in cholesterol levels.

Of course, patients with hypercholesterolemia are less tolerant of exogenous cholesterol due to cholesterol metabolism disorders. Eggs should be eaten sparingly or not at all. It is best to follow the doctor's advice to decide whether to eat or not.