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1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.
2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.
Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking.
3.Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn.
Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports). Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad!
4.The most important thing is the mentality. Don't worry, it's not a day or two to see results, or even a week to see obvious results.
But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **.
5.Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight."
With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!
6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!!
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Theoretically, a woman's height and weight, limbs and torso are the most beautiful in a certain proportion. After a lot of research, professionals have finally been able to quantify beauty:
1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5 to 8, in line with the law of "** segmentation".
2. Chest circumference: Measure the chest circumference from the fullest part of the armpit along the top of the chest, which should be half of the height.
3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.
4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.
5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.
6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.
7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.
8. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.
9. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.
10. Shoulder width: the distance between the two shoulder peaks. The width of the shoulders is equal to half of the chest circumference minus 4 cm.
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Count girlfriends or find a handle above 160 This is also good for future generations.
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It's not short, it's a normal and standard height, and the girls themselves are relatively tall. It's even higher with high heels. Don't feel inferior.
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Girls 165 is not short, in China, girls 165 168 is okay, because ordinary people are about the height, so 165 is not short, it is a very good height.
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It's not short, you don't need to care about your height, it's good if it suits you, it feels good, I hope you can treat the height problem correctly.
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The girl's height is not short, it's okay, at least it's tall among the short.
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A girl of 165 cm is not considered short. On December 23, 2020, the State Council Information Office held a press conference to release data showing that the average height of women aged 18-44 in China is centimeters.
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Is 165 a girl short? If it's a goddess, it's 165 tall. From the current height of the Chinese, it is really not short. It's okay, it's taller.
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It's not short, the average height of girls is about 165, so 165 is not short.
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Don't count, in my opinion, it's tall, you can't grow to 1.7 meters, and there are a lot of girls who are 1.6 meters, height anxiety sometimes makes people feel a little unspeakable, but if girls really feel that they want to be taller, they can learn to wear high heels, or they usually buy the kind of inner height, they can be taller, or the clothes are well matched, and they can also wear the feeling of being tall with long legs.
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Girls are quite tall at 1m65, and under normal circumstances, those above 1m6 are quite tall, not love. And girls, especially girls, are quite tall at 1m65, and under normal circumstances, those above 1m6 are quite tall, not love. And the girls are particularly conspicuous.
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A girl with a height of 1m65 is not short, this height is very standard for a girl, and if you wear high heels, you feel taller than a boy.
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Girls are relatively tall, so girls are above the middle and are not short.
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The height of 165 is already okay for girls, and it doesn't need to be too tall, too tall to feel like it stands out from the crowd.
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Girls 165 is short, it's definitely not short, like the 165 girls we have here, they are really very tall.
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Don't count, girls are generally 160-170cm tall, which is considered short, so don't live under 160 like me.
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If a girl is 1m65, she is not short, and now a woman can be more than 1m6 tall. If it's a boy, then it's shorter.
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The average height of girls is 1.5 meters, as long as the girls are more than 1.6 meters tall, they are very good, but girls below 1.5 meters in Shanghai are children, and girls under 1.6 meters are also children.
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Of course, 1.65 meters for girls is not short, how can you make those girls who don't get 1.6 meters embarrassed, girls 1m65 is considered a medium height, and it is also a relatively common height range. At this height, you can choose the clothes and shoes you want to wear, and you don't have to be too anxious.
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The height of 165 girls in China is not short! It is the most ideal height in the minds of men!
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Girls 165 is not short, this height is still okay, generally a height of more than 160 looks better.
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Girls 165 are considered to be medium to tall, not short at all.
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It's not short, it's a relatively medium height, normal.
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It's not short, after all, the overall height of the girl is not very high, and she is not short anymore in addition to high heels.
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It's not short, and it belongs to the kind of girl who is not short when she wears sneakers, I'm 165, and I don't think I'm short.
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It's not short, there are a lot of about 1.5 meters!
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It's not short, girls don't have to be as tall as boys, 165 is just the right height.
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In fact, the height of girls is more than 1m65, I think this height is already very good, not stuffed, among women, this height is very good.
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Girls are actually relatively standard in this height, which cannot be said to be short, but it cannot be regarded as too tall. I think it's appropriate.
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If a girl's height is 165, it is above average, although many girls are more than lucky enough to be tall, but most of the girls are actually below 165.
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Girls' 165 is relatively high in the south, and girls' 165 is also considered to be above average in the north, I hope it can help you.
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Is 165 a girl short? In China, 165 cm should be above average for girls. This kind of dressing for girls should be very good to match.
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It is on the short side. At present, the latest statistics show that the standard height of girls in China 1 18 years old is between 75cm and 75cm, that is, when they become adults, if they are less than 160cm, they are below the average level and are short; If it is under 15 years of age, it is normal or high standard; If it is 15 or 18 years old, the development is not over, and it cannot be concluded on this.
Factors influencing height:Height and weight indicators not only reflect the growth and development of children and adolescents, but also coincide with the development of various tissues and organs of the body. Height is the length and proportion of the longitudinal parts of the human body, which is derived from the longitudinal growth of the human body and is greatly affected by genetic factors.
At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.
There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, ethnicity, endocrine, sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical advances, and so on.
A girl's height of 165 is considered relatively tall, but it is definitely not too tall. If it is above 170, it is too high, if it is 165 in the north, it is usually a little higher, and if it is in the south, it is relatively high, but it is still far from being too high.
A little, I don't think it will be long.
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