Badminton What is the correct gesture to hold a badminton racket?

The tiger's mouth of the hand has an arc side against the handle, this is the main point, it may be awkward at the beginning, it must be changed, you can go to see it, such as learning to play badminton with me, etc., use it more, get used to it. Generally, the singles grip is back, the doubles grip is forward, hehe, the initial male can pull the line of 22-24, the line of the female 20-22, and the singles can pull a higher pound line after the level is high, mine is 27-28Hehe, happy sports.

Here's how to quickly master the badminton forehand grip posture:

1. Hold the cue with your left hand before gripping the racket, so that the frame is upright and 90 degrees to the ground. Then hold the racket hand facing the frame upright, with the inside of the thumb and index finger close to the wide surface of the racket, and the bottom of the handle close to the small thenar. Then hold the racket with your middle finger, ring finger, and little finger in turn.

2. The key step is to check whether the grip posture is correct. After holding the racket in the forehand, see if the tiger's mouth is in a straight line with the ball frame; The arm hangs down naturally and sees if the head is perpendicular to the ground. After holding the racket, see that there is no gap between the index finger and the middle finger, and do not hold it full; Check again to see if the palm is empty, and the most important thing is to relax the grip.

In order to quickly grasp the essentials of gripping the racket, the prerequisite is that we must know the essentials of the movement, so that we can get twice the result with half the effort.

1. Forehand grip

When gripping the racket, make the racket face perpendicular to the ground and the end of the racket handle flush with the thenar. Aim the tiger's mouth at the inner edge of the side of the racket, the little finger is none, the name finger and the middle finger are held together, the index finger is slightly forward, slightly separated from the middle finger, the thumb and middle finger are close to each other, and the palm is not close to each other.

2. Backhand grip

On the basis of the forehand grip, the handle of the racket is slightly turned outward, the index finger is retracted, and the first joint of the thumb is close to the wide surface of the inside of the racket handle, and at the same time, the end of the handle is close to the base of the little finger, leaving a gap in the palm.

Precautions for badminton grip

1. Don't hold the racket too tightly, because it will affect the flexibility of the wrist.

2. The racket should not be parallel to the ground, so as not to affect the action when hitting the ball.

3. Don't hold the racket too inward, and the handle of the racket is exposed. The inward grip is uncomfortable and affects the movement of the wrist.

4. When holding the racket, do not stick the thumb on the upper part of the racket handle, because the space crack of the rong cong is easy to be unstable, and it is easy to get off the hand when swinging the racket hard.

5. When holding the racket, do not extend the index finger on the upper part of the racket. Because it will strain the wrist, affect the accuracy of the shot, and easily cause hand injury.

6. The grip strength is appropriate, just like holding an egg, if it is heavy, it will be damaged, and if it is light, it will slip off.

7. After holding the racket in the forehand, see if the tiger's mouth is in a straight line with the ball frame.

Hold the badminton racket correctly.

Posture: Hold the racket with your forehand, and the proper way to hold the racket is to first hold the table tennis racket with your right hand.

rod so that the paddle face is straight with the road surface, and then extend the left hand so that the palm of the hand is under the palm (small thenar.

Leaning on the grip bracket of the table tennis racket, the palm of the hand is facing the narrow side of the handle of the table tennis racket, the little finger and the ring finger of the left hand.

The middle thumb is of course closed, the ring finger is slightly separated from the middle thumb, and of course it is bent and attached to the handle of the table tennis racket. Before serving, the grip must release the pressure, and of course, the table tennis racket should be held tightly at the moment of serve.

Generally speaking, there are two types of backhand grips: one is to hold the racket in the forehand, basically turn the table tennis racket frame outward, the thumb is straight on the wide surface of the racket handle, and the ring finger, middle thumb, left ring finger, and little finger are closed. The other is to hold the racket with the forehand to turn the table tennis racket frame outward, the thumb is attached to the edge of the table tennis racket handle, and the ring finger, middle thumb, left ring finger, and little finger are closed.

When pushing and holding the racket, there should be a gap between the palm of the hand and the handle, so that the grip is beneficial to the mastery of wrist energy and finger energy. After mastering the above appropriate grip methods, you should compare your past habitual grips, such as the following types of incorrect grips, you should correct them as soon as possible: fist grip, that is, a grasp; Press your ring finger straight on the top of the handle; The palm of the hand is attached to the wide surface of the handle; The end of the shank is exposed too long.

Note: It is very easy to learn the proper grip, but it takes a certain amount of time to grasp in specific applications. Because the grip is often very easy to lose shape when the key points of the serve are not yet understood, the posture returns to the previous incorrect habits.

Therefore, when training the serve, it is necessary to remind yourself in time to check whether the grip is appropriate, and after a period of time, a reasonable grip habit will occur. Before the activity, warm-up movements must be done so that contusions can be reasonably prevented.

and reduced fitness exercise.

Harm to muscle tissue.

Generally, the warm-up action should be done half an hour in advance, and the basic behavior includes bending the waist and splitting the fork.

Waist, leg lifting, lying on the side with legs crossed, etc. Try not to drink water immediately after dying of heat, and wait a while before drinking. When playing volleyball, pay special attention to wearing sneakers, do not wear sneakers, and wear tennis shoes as much as possible. This is done to prevent foot breakage during fitness exercises.

The sole should be thin, with shock absorption and buffering effect, and the material of the sole can be selected raw rubber.

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It's the way you hold the racket with your forehand. Pay attention to the protection of your wrists, but also pay attention to your own taste, but also pay attention to the way you avoid it, as well as your own protection of your shoulders, and also pay attention to your training intensity, these are all issues that need to be paid attention to.

When I badminton, I have to hold it with both hands, and when I have my hands, I have to relax my hands, stand up the club at 90 degrees to the ground, and when I want to do it, I have to use your middle finger, ring finger and little finger to exert force; When preparing to hit the ball, you should have a reasonable grasp of the strength, don't hold it too tightly, and reasonably control the force of your middle finger, ring finger and little finger.

To put it simply, it's the same as holding a kitchen knife.

It's just that the backhand grip is a little different from the forehand grip:

On the forehand, the inside of the thumb is attached to the wide edge of the handle.

When backhanding, the fingertips of the thumb are pressed against the wide edge of the handle.