What should I do if I feel scared when I think I m going to school?

I felt the same way, and then I felt that I was not afraid of going to school, but of the anxiety I felt when school started. I also think about what I will do if I am like this in the future, I can't do anything well, and I don't want to be depressed all day long, but I can't help but think about it, although I want to think about some happy things to go to school.

Now I am still facing the start of school, and sometimes I still have a negative mood, but I find that this mood is not there after a few days of school. This should be a sign of lack of self-confidence and not being afraid to face it, but once it happens, you will find that you are doing well.

You do pay attention to it, and you will find that the more it affects you. You can get together with your classmates before school starts, and then everyone agrees to do something that everyone likes when school starts. For example, during the first week of school after the start of school, everyone went to watch the holiday together, and they didn't watch the summer movie.

Or, make an appointment with a few classmates to study on the afternoon of the first day of school to make up for the summer vacation homework together, and if your good friend finishes writing, ask him to write you .........In fact, there are many things that can only be done when you are in school, and when you are about to start school, you can talk to your friends. You'll find yourself having a lot to do in the days leading up to and after school starts. There is simply no time to think about some nonsense.

In fact, it is very important to be cheerful, and it is also important to have cheerful friends.

Also, it doesn't matter if you study well or not, as long as what you do is worthwhile and helpful for your future, it's fine.

Actually, my situation is similar to yours, if you already know what you want to do in the future, then you go in this direction, and going to school becomes a small part of the whole road, just endure it.

I'm afraid that I have to finish the road of life, so it's better to walk with a smile, and when you go to school, you think that you can rest between classes. When the teacher is in class, he thinks that the teacher is telling a story.

Me too. Every Sunday night, I feel depressed.

I also hate going to school in the morning and riding a bike or something.

Really overcoming the hatred of going to school or something.

I don't think you're very good at communicating with your classmates.

Find one or two good friends to play with, and when you meet your friends, they will be your motivation to go to school.

It's not nonsense at all, I was like that in junior high school).

If you can't find a friend, you should look for it, just take the initiative.

As for grades, as long as you're studying, it's not going to be bad.

I don't like school

There are a lot of concerns about going to school, but you have to be confident

Maybe I don't know what the shadow you mean is.

You should get over it.

And also. Don't worry too much.

Give it a try. Give yourself one more chance.

Find a good friend and talk about that kind of thing.

If you are scared and want to avoid school at the mention of school, it may be because you feel a little overwhelmed by the school scene and tasks. This condition may affect your academic performance and mental health, so you need to take some proactive steps to cope with the situation. 1.

To analyze the causes, we first need to understand the source of this situation, which is because of the study pressure is too much, the life pressure is too great, the academic performance is not good, the social stupidity is not enough and other reasons, and it is necessary to solve the problem in a targeted manner according to the specific situation. 2.To change your attitude towards emotions, you need to be clear about your emotions and accept them to become more calm and calm.

Don't let your emotions dictate your behavior and life, and learn to control and manage your emotions can help you cope with anxiety and stress more effectively. 3.Finding supportYou can seek support from family, friends or a counsellor who can help you think about and cope with the situation and give you confidence and advice.

4.To relieve stress, you can relax yourself more, and when you are too stressed, you can try to have a comfortable experience, such as listening, reading, watching movies, exercising, etc. It can also relieve anxiety and stress through relaxation techniques such as meditation and deep breathing, helping you rebuild your self-confidence and regain the joy of learning.

In short, coping with this situation requires gradually overcoming the obstacle of fear of going to school by changing your mindset, seeking support, and finding suitable ways to relieve stress.

1.Make a small list of things you can accomplish each day

The advantage of making a small list of study plans that you can accomplish each day is that it will allow you to focus as much as possible away from focusing on your own anxiety and anxiety to tasks that will bring you positive experiences. Slowly accumulate confidence in your learning ability and find a sense of grasp of the high school entrance examination.

Accept your "nervousness and fear", bravely and boldly say your "fear and nightmare" (you can say it or draw it), and it is best to find a teacher or parent in the school who can be trusted, and truly express your inner feelings and thoughts.

When you encounter psychological "nervousness and fear" or "body trembling", first take a few deep breaths by yourself, and then believe that you can have a way to deal with it, for example, read a book "Controlling Anxiety", "Hello, Anxiety Molecule", "Dialogue with the Inner Child", etc., there are some methods in the book to try self-"redemption".

2.Try a mindfulness meditation practice

Mindfulness practice can make the daily pent-up emotions be aroused in meditation, and when we begin to relax and identify and organize them, it will help to control and change these thoughts to a certain extent, which can effectively relieve our own stress.

In fact, the "nightmare" about the school that the students have is to help us solve the "fear", perhaps, the "nightmare" hides the real "dream" that is suppressed in the hearts of the students and is not expressed? The "dream" represents the desire of the classmates, and it is to remind you that it is time to unravel the psychological "fear", and you must grasp the message brought by the "nightmare". And finding the measurement to deal with it is the "antidote" for students.

3.Seek experience and help from trusted friends and elders

By your side, there must be friends who are worthy of your trust and some elders who have had experience in major exams, you can confide in them your confusion and anxiety, and seek all their help and advice, and under the guidance of experienced people, it can also effectively boost your confidence and relieve your tension.

Answer: Afraid of going to school, as soon as the school time is nervous, it should be that you may not be interested in learning knowledge in school, to relax yourself, eliminate the nervous ideological pressure, regard learning as a very ordinary and ordinary thing, take learning as one of your main interests and hobbies to study, and at the same time remove some bad hobbies to ensure that you can learn well.

Be sure to calm down and tell yourself that you only go to school to study, and you can also think about the things that happen in your class that make you happy.

Then you should constantly comfort yourself and make yourself more confident, and learn to enjoy your time at school and make more friends.

Psychological analysis: The subject is good, see the words like a celebratory ant attacking the face! Before I start to give you the following response, I would like to give you a warm hug in the air.

Because I noticed some of the states you shared at the beginning of the description: when it comes to school time, I am inexplicably nervous and scared and even have nightmares about school, and when it is serious, my body is shaking all the time, and I can only force myself to suppress my fear in order to attend classes normally at school, and I am afraid that if I continue like this, it will affect my exam mentality. - You know, when I combed through the state you mentioned in the description into this paragraph, I really praised your courage from the bottom of my heart, you are very sensitive to your physical and mental state, and this requires great awareness and insight to do so.

Well, let's sort out and think about this state together. First of all, you mentioned that "as soon as I got to school, I was inexplicably nervous and scared and even had nightmares about school", and we translated this sentence into two questions: a

What is the root cause of my "inexplicable nervousness and fear as soon as I go to school"? (Just like a [trigger source] in consciousness, find the [trigger source] that causes you to be "inexplicably nervous and scared as soon as you go to school", so that you can control your body and mind freely) bWhat are the specific contents of "About School Dreams"?

In addition to the content, you can also record your own feelings when you experienced those dreams, and after writing it down, if you think it is acceptable, you can keep it; If you still don't feel good, crumple up the piece of paper on which it was recorded and throw it away. Secondly, you mentioned that "when it was severe, my body was shaking, and I had to force myself to suppress my fear, and only then could I attend school normally." - For this, I would like to share with you a psychological word called "stress response", there can be many factors that cause body tremors, to relieve the body tremors, we must first understand whether it is physical tremors or psychological tremors, you know that you are inexplicably nervous and scared when you go to school, I also feel from your description that this does affect your normal study and life, if you really feel that you are in need, you can try to seek psychological counseling or psychological ** The professional help that I can share with you in this part is:

Born as a human being, it is normal for us to experience or are going through hardships and hardships, and sometimes we need some people to accompany us for a period of honor, and it is allowed to give more understanding and strength, so asking for help when we really need it, not only is not to show weakness, but to support more and more exciting possibilities in our lives in a more responsible way for ourselves. Of course, you can decide for yourself whether or not to get out of the [professional help] part in the end, and I firmly believe that the decision you make for yourself in the end is prudent and responsible. In response to this, I recommend a book to you:

I hope it can give you a harvest and accompany you to stand up with the strength of the [Inner Child]! That's my response, I hope it can give you some inspiration to get out of the predicament. Take good care of yourself.

1. Eliminate fear: It is necessary to eliminate children's fear of primary school. "Talk to your child about going to school and congratulate him on becoming a primary school student, so that he can be proud of it and boost his self-confidence.

Wang Hua said that it is also necessary to let children have more contact with the primary school students around them and understand the rich and colorful campus life, so that they can feel that going to school is a happy thing.

2. Cultivate self-care ability: Many children are at home to stretch out their hands and eat to open their mouths, and it is difficult to adapt to primary school. Wang Hua said that parents should gradually reduce their care, cultivate children's self-care ability and good habits, and let them do their own things, such as sorting out their own clothes and school supplies, washing, dressing, eating, etc., and also undertake some simple housework such as cleaning and hygiene, setting benches, and setting dishes and chopsticks.

3. Learn to interact with people: "From now on, we must cultivate children's concept of time, know what to do at what time, and learn to control their own behavior. Wang Qingjiahua said that if you go to class, you should pay attention to the lectures, and complete your homework first when you get home from school.

It is necessary to develop the habit of going to bed early, waking up early, eating on time, and adapting to the rhythm of primary school life.

4. Develop exercise habits: Finally, help children develop the habit of insisting on physical exercise every day to ensure a healthy body. Wang Hua said that in addition to four physical education classes a week and one hour of sunshine sports and recess activities every day, students at the school also have to complete their pre-physical education work when they go home from school, such as skipping rope, racketing, throwing sandbags, scooters, etc., but not less than 20 minutes.

School phobia is a common psychological disorder in which many children develop a fear of not wanting to go to school before they adjust to the school environment. This school phobia can affect a child's physical and mental health, and even affect the development of learning and daily behavior.

First, recognize the possible causes of school phobia. Some children develop school phobia because they are under so much pressure from their families that they can't accept the pressure of learning; Some children are afraid of learning due to the tense learning environment and weak protection in school, and they are under too much pressure to learn. Some children are afraid to go to school due to their poor learning ability and poor family environment, resulting in school phobia.

Second, effective measures should be taken to address school phobias. First of all, parents should let their children be familiar with the surrounding learning environment, so that they can adapt to the learning environment of the school in advance, and the children will not feel too depressed in the intense learning atmosphere; Secondly, children should be given enough sense of security, so that they have enough care at home, and parents should praise their children and dust letters; Thirdly, parents should also emphasize the fun of children's learning, and combine games and art activities to make children's learning interesting; Finally, parents should communicate more with their children, find out their children's physical and mental problems in time, and work with their children to solve school phobia.

In addition, parents can also seek professional psychological help for their children, give them psychological support and listening, and let their children release pressure in time and gain strength in fear through psychological training and adjustment.

In short, school phobia affects children's physical and mental development, parents should strengthen discipline, communicate more with children, let children be familiar with the school learning environment, provide psychological support and counseling to children, so that children can solve school phobia in a timely manner, and brothers do to embrace learning again.