What is the problem of a sore throat when you sleep at night?

Friends, during the day, people's breathing is carried out through the nose, the water evaporates less, and they often drink water and eat, so the pharynx remains moist; When people are asleep, they often breathe with their mouths open, or they do not breathe completely through their noses, the water in the mouth evaporates, and they fail to replenish the water in time, after a few hours, causing the pharynx to be dry, there is a feeling of pain in the pharynx, after waking up, drink some warm water, and the symptoms can be improved after a while.

Excessive use of the voice, spicy diet, irregular work and rest are the main causes of sore throat, especially the incorrect diet and rest, which will lead to the rise of fire in the body and cause many symptoms of physical discomfort. Some people will choose antibiotics and other drugs to ** sore throat, but taking too many antibiotics is harmful to the human body, because the abuse of antibiotics may lead to the imbalance of the normal flora of the throat, which will cause bacterial resistance to be strengthened, and the body's immune function will be weakened, resulting in repeated and difficult to heal the disease. Therefore, when choosing a drug, it is still necessary to choose the one that is small but has a quick effect.

In addition to medicines**, daily maintenance can also be missing, you can try the new slowly brewed tea, which comes from the ancient recipe of Qingtai Hospital, mild and moisturizing, and is a reassuring choice.

If you have a cold, or eat something spicy before going to bed, it is recommended to eat some cool fruits.

There may be many reasons here, and I hope you can carefully observe and investigate.

Inflammation of the throat is easier to identify if it is acute. There are symptoms such as sore throat, itching, and submandibular lymphadenopathy. It takes inflammation to solve the problem.

If it is chronic inflammation, it is more troublesome. Most of them are acute or related to bad lifestyle habits. It is necessary to start by maintaining and changing the bad habits of life.

Smoking and Drinking Some bad habits cause dry mouth and throat, most commonly smoking and drinking. Moderation is recommended.

Drinking less water Many people don't get into the habit of drinking more. Usually drink less water, the body will store less water, coupled with a large amount of water loss during exercise, it is easy to dry throat. It is recommended to drink plenty of fluids at regular times.

Medications are associated with taking certain medications that can cause dry mouth. It is recommended to exercise slowly and drink plenty of fluids.

I am also a patient who often suffers from a sore throat in the middle of the night.

As the saying goes, "a long illness becomes a good doctor", a sore throat is usually caused by chronic pharyngitis, and there is no specific medicine for this disease, and it is difficult to cure it (if there is, please provide one or two from a conscientious reader, don't fool!). ）。

Specifically, in addition to the above conditions, the direct cause of sore throat is that the sleeping room is relatively closed, resulting in local "hypoxia", which has little impact on ordinary people, but is more sensitive to patients with pharyngitis, because laryngitis is an anaerobic bacterium, which will become active in a relatively hypoxic environment, thus rapidly breeding, thereby causing sore throat.

Of course, the solution is also very simple, keep a certain ventilation in the sleeping room, fresh air can effectively inhibit the breeding of anaerobic bacteria and prevent sore throat in the middle of the night, this is my personal experience, for reference only;

Here, I also suggest that other readers with normal health must keep the room ventilated when sleeping, because many germs in the body are anaerobic bacteria, and if they are allowed to breed in physical strength for a long time, it will inevitably cause the breeding of some diseases.

Of course, if it is inconvenient for indoor ventilation due to personal habits, you can also buy air freshness equipment in the ionizer, and pure air freshness equipment should have little effect.