Is there any way to get the elderly to quit smoking?

Buying expensive cigarettes makes his heart ache to smoke.

Don't create an environment for him to smoke, so that he can easily quit smoking.

The day when I want to pursue a real non-smoking is my wish, but after more than 50 years of smoking, it is a little unrealistic to want to stop in one night.

The specific steps for the elderly to quit smoking are as follows:

1. Tobacco soaked in water: Smoke out the tobacco in the cigarette and soak it in boiling water like making tea. Most people are disgusted with this taste, and they will gradually lose their favor with cigarettes.

2. Shower: When you feel that the onset of smoking is unbearable, you may wish to immediately take a warm shower for about 20 minutes.

This relaxes the body and mind and stimulates blood circulation. In addition, showering can also wash away the smell of smoke on the body, making it easier to stop smoking. In addition, it includes sports, self-encouragement, etc.

Specific medications should be taken according to the doctor's instructions. If necessary, it is recommended to seek medical attention in time and treat the symptoms. 3. The society and family members should fully understand the serious harm of tobacco to the body through a variety of methods.

Or use the people and things around you as an example to persuade education, such as so-and-so died of lung cancer because of smoking, and so on. 4. The elderly should not be in a hurry to quit smoking, but should gradually go deeper. You can gradually reduce the amount of cigarette smoking and gradually achieve the goal of quitting completely.

5. Eliminate tension, participate in social and group activities, and distract yourself. Snacks can be prepared at home or nearby for the elderly to eat instead of smoking. 6. The role of family members in quitting smoking is very important.

It is necessary to chat with the elderly frequently, increase the entertainment activities of the elderly, such as climbing, swimming, etc., to divert the attention of the elderly. 7. If necessary, tobacco substitutes or smoking cessation drugs can be appropriately adopted**. 8. Some people tend to gain significant weight after quitting smoking, this is because smokers will reduce the basic rate of human metabolism after quitting smoking, and will eat more food to replace smoking.

However, weight gain can be controlled by increasing the amount of physical activity in the body, and in addition, drinking plenty of water can also maintain weight.

Older people who smoke for a long time usually have a greater craving than younger people, so it is more difficult to quit smoking than younger people. And because the physical fitness of the elderly is not as good as that of young people, some of the more extreme smoking cessation methods are not suitable for the elderly, and the elderly should quit smoking gradually.

One: Change perception

1: Starting from changing cognition, the elderly should change their views that smoking can meet colleagues, relieve stress, and relax, and these benefits of smoking can be brought by other ways, so why choose a bad way? Change some of your traditional beliefs and tell yourself that smoking is both annoying and harmful to your health.

2. No cigarettes on your body

Three: Slowly reduce the number of cigarettes you smoke

1: If it may be difficult for people to quit smoking at once, if you used to have 10 cigarettes a day, you can set a goal to quit smoking within 100 days and reduce one cigarette in 10 days. Gradually quit smoking.

Four: Let a friend supervise you

1: Tell everyone around you about your plan, remind them not to smoke at any time, and even punish themselves accordingly, such as asking the people around you to eat if they find smoking.

Five: Snack instead of smoking

1: Some psychologists say that smoking is because people's lips did not develop well in infancy, so they use smoking to satisfy their lip desires, in fact, this lip desire can also be obtained from eating snacks, you can eat melon seeds, chewing gum, etc.

Six: If a person quits smoking at the age of 30, he or she can increase his life by 10 years. If you don't quit smoking until you are 60 years old, you can increase your life expectancy by 3 years.

In other words, it's never too late to quit smoking. Quitting smoking will not only prolong your life, but also allow you to live a pain-free, free movement, and a happier old age.

In fact, I think that the question of "whether you should advise your family to quit smoking" should be discussed on a case-by-case basis, and you should not blindly say that you should not quit smoking as a family or that you must quit smoking as a whole family. Like the situation of my friend's family, his father is an old smoker, even if he suffers from a disease that needs to quit smoking and drinking, or stubbornly wants to smoke, then don't directly persuade him to quit smoking, I believe that his father also knows the harm of smoking, and also understands the impact of smoking on cerebral infarction, he may have thought about quitting smoking, may also secretly quit smoking, the reason why he stubbornly does not want to quit smoking now, may be afraid of failure, afraid that he will not be able to adapt to a life without smoking.

Who doesn't want to have a healthy body? Who wouldn't want to work hard to have a healthy body? So, in this case, you really suggest that he smoke less, more company, if you really want to persuade him to quit smoking, it is recommended to be attentive, coax him to quit smoking, usually you can chat with him more, go for a walk together, play chess, and when he is happy, by the way, he understands the truth, when he feels your intentions, I believe he will also take a step forward to try to quit smoking.

Of course, if you have a teenage child at home, just come into contact with smoking, and slowly become addicted to smoking, then as a parent, you must persuade your child to stay away from smoking, you need to be patient to tell your child the harm of smoking, of course, you must also set an example, set a good example for your child, and not directly quarrel with the child, so that he will only become more and more rebellious.

Whether you should advise your family to quit smoking, this requires you to analyze the specific problem, quitting smoking is definitely to quit, it depends on what you do to be more convincing!

Adults often inhale secondhand smoke, which may induce respiratory diseases such as bronchitis, pneumonia, and lung cancer; The risk of developing cancer is also much higher than that of other people; It may also induce diseases such as coronary heart disease. Infants and young children often inhale secondhand smoke, and the chance of malignant tumors and asthma is very high; It may also cause hearing loss, affect mental development, etc.

In fact, persuading family members to quit smoking is nothing more than to achieve the "four hearts", which are: worry, patience, diligence, and ruthlessness.

So how do you understand these "four hearts"?

One, about worrying.

This requires us to constantly communicate our concerns about their health to the family members who smoke and let them know that we are scared for them all the time, which can lead to a sense of guilt and a sense that their smoking habits are affecting their family members.

Second, about patience.

This requires us to patiently do ideological work to these family members who smoke for a long time, in addition to educating them about the dangers of smoking, but also to tell them what are the benefits of quitting smoking.

Third, about intentions.

This requires us to not only pay lip service to our family members' smoking problems, but also implement them into practical actions, such as teaching them specific smoking cessation methods and skills, buying them some products to help them quit smoking, such as Hongmen Banquet smoking cessation patches, and even giving them more company. Finally, monitor their progress in quitting smoking.

Fourth, about ruthlessness.

If the above three aspects of the work are in place, the expected effect will still not be achieved. There can be a corresponding number of "punitive or sanctions" that can be used to coerce or induce them to accept quitting. For example:

quietly "stealing" a few cigarettes from them every day, so that they can reduce smoking in disguise; While they were smoking, the rest of the family worked together to drive them out of the house to smoke; When they need to cooperate, they refuse to do so. For couples, they can be coerced by sleeping in separate rooms, etc.

In general, as long as you conscientiously do the "four hearts" mentioned above, you can basically successfully persuade your family to quit smoking.

First of all, we should use communication and exchange methods to make relatives understand that doing this is a harm to themselves and relatives, and it is very serious.

First, relatives understand that good habits are closely related to their lives. For example, his current physical condition no longer allows him to continue smoking. Combined with the smoker's own physical condition, or disease experience and current medical status, it is urgent to tell smokers to quit smoking.

If you don't quit smoking, the condition will be more severe, and a detailed analysis of the patient's condition will be carried out so that the patient understands the consequences of the condition if it is not controlled in time.

That is to say, it is not only necessary for smokers to understand the dangers of smoking, but also to understand the dangers of the current diseases and establish a sufficient sense of crisis. In addition, if the smoker has children or pregnant women at home, it is also necessary to clearly let the smoker understand the harm of smoking to the child, the physical and psychological impact on the child, and let the smoker fully understand that the formation of the child's personality is closely related to the habits of the parents, and the child is likely to become addicted to smoking in order to imitate the actions of adults.

Children may be mentally impaired under the influence of smog, and their academic performance may not be as good as that of their classmates, etc. Through a series of smoking-related knowledge points, smokers understand the necessity of quitting smoking.

Affection is the best way, not only to make relatives understand the harm done to themselves, but also to understand that it will also have an impact and harm on the relatives around them after doing so.