It s sunny outside, how to protect yourself from the sun when you go out

Wear sun-protective clothing and sunscreen.

It depends on your working environment, some sunscreens have an isolation effect, and they can also be used indoors to prevent subsequent makeup from harming the **. Reducing the burden of **. That's why choosing a good sunscreen is crucial.

UVA is a kind of ultraviolet rays with the longest wavelength, the strongest penetration, which can penetrate the dermis through window glass and clouds, making ** tanning, reducing water holding capacity, drying the surface, and accelerating oxidation and aging, the appearance of various dry lines, and even **cancer.

<> it seems that autumn is gradually coming, but the weather is not getting cooler in the slightest, and the temperature is getting higher and higher. Therefore, whether it is indoor or outdoor, the sun protection work is still not relaxed. Most people's bodies are much better than their faces, because the body is protected by clothes every day, and our faces are running naked all the way, sunscreen is equivalent to clothing, so we have to wear sunscreen all year round!

Not only should you do a good job of UV protection outdoors, but there are also many injuries that need to be guarded against indoors. Let's start with the various factors around you and find your own protective measures.

But in this case, you don't need Anexa at all, a high-power sunscreen like La Roche-Posay, and a low-powered day cream or a product like Biosoft Honey is enough, which can be used for short-term outdoor activities or cloudy days. UVB has a relatively strong ability and belongs to the fighter jet in ultraviolet rays. They have a short wavelength and high energy density, and a large amount of radiation can easily cause erythema and DNA damage to cells, which is often referred to as sunburn.

As for UVA, after general basic skin care at home, I will use sunscreen with an index of 25-30 in winter, and I will apply sunscreen every day in summer, because I use alcohol-based anti-aging products at night and must wear sunscreen during the day. For Oriental skin type, SPF10 SPF15 sunscreen is sufficient for daily protection and indoor sun protection. Since the isolation ingredient must penetrate into the surface of the keratin in order to exert a long-term absorption and isolation effect, it is best for office workers to apply it 30 minutes before going out.

I don't think you need to wear sunscreen at home, regardless of whether the sun is out or not, because it is difficult for ultraviolet rays to refract into the home.

Of course, because the outside ultraviolet rays are very strong, so there will be a certain amount of ultraviolet rays indoors, as long as there are ultraviolet rays, there is a certain amount of damage to our skin.

I don't think it's necessary, because when I'm at home, the UV radiation is relatively small.

Wear sunscreen, sunglasses, a mask, a hat, a parasol, and sun-protective clothing; When the sun is really high, I choose to stay at home and not go out.

You can apply sunscreen, apply sunscreen to your face and body, and apply sunscreen evenly before going out for half an hour. When the sun is too high, I choose to stay at home unless I have to go out.

In hot weather, here are some gear and coping methods to beat the heat and sun protection:

1.Sunscreen: Choose a sunscreen with a high SPF and apply it to exposed areas, especially the face, neck, and arms, which are prone to sun exposure. Reapply regularly, especially after sweating or swimming.

2.Sun hat and sunglasses: Wearing a wide-brimmed hat or hat can provide additional protection from direct sun exposure to the head and face. Wear sunglasses at the same time to protect your eyes from the UV rays of wild acacia.

3.Breathable clothing: Choose clothing that is breathable, lightweight, and loose to help dissipate heat and reduce sweating. Light-colored clothing can reduce heat absorption from the sun.

4.Parasols: Using a parasol can provide shade and shade from the sun, protecting** from direct sunlight.

5.Drink and hydrate: It's important to stay hydrated in hot weather. Drink water regularly to avoid dehydration, and opt for a low-sugar drink, coconut water, or an electric song Iwayu detolytic supplement.

6.Avoid hot periods: Try to avoid long periods of outdoor activity during hot periods, usually around noon.

If you must go outside, seek a shady place and avoid exposure to the sun. General advice includes finding a cool place, drinking plenty of fluids, wearing breathable and lightweight clothing, and using sunscreen.

It is very important to protect your health in hot weather. If you feel unwell or have any health problems, seek medical advice or seek medical advice.