Health knowledge articles, health knowledge works

The health knowledge work is "Inferiority and Transcendence".

Alfred Adler was a master of psychology on a par with Freud, whose views on psychology applied not only to parent-child relationships, but also to teacher-student relationships.

In 1927 he was appointed chair professor at Columbia University, in 1932 he was appointed professor at Nagashima Medical College in Japan, in 1935 he founded the International Journal of Individual Psychology, and in 1937 Adler was hired to lecture in Europe. He sometimes had to go to two cities to speak in a single day due to the competition for jobs, and due to overwork, he finally died suddenly on the streets of Aberdeen, Scotland, due to a heart attack.

Introduction

Inferiority and Transcendence, formerly known as "The Meaning of Life to Your Laughter", is the representative work of Alfred Adler, the founder of individual psychology. Through in-depth analysis and study of a series of inferiority complex and inadequacy complexes in each person's life, this book provides an effective way to overcome inferiority complex, so as to turn inferiority complex into motivation, constantly surpass oneself, pursue superiority, and realize the harmonious development of individuals and society.

Based on the perspective of individual psychology, the book expounds the direction of life path and the true meaning of life from the fields of education, family, marriage, ethics, social interaction, etc., based on a large number of examples. Helping people face their defects correctly, treat their professions correctly, understand society, understand life, and understand sexuality has profound philosophical and great academic value, and is a classic reading for people to understand psychology.

What is good to eat for eye protection?

Dietary principles. Suitable:

Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products instead of some animal proteins, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

How to prevent respiratory infections?

Keep the indoor and surrounding environment clean; Open windows frequently for ventilation to keep indoor air fresh.

Practice good hygiene, don't spit, wash your hands frequently, and drink plenty of water.

Exercise regularly to improve your ability to resist disease.

Clothes should be added or removed according to the weather to avoid catching a cold.

If you have fever, cough and other symptoms, you should go to the hospital for examination**. When an infectious disease occurs, you should take the initiative to isolate yourself from healthy people and try not to go to public places to prevent infecting others.

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