I m 17 years old, I m 185 tall, and there s really no medicine in the world to get shorter

Isn't it good to grow taller? I was only 174 and died of low self-esteem.

At present, there is no real effective growth and height medicine on the market, most of the departments are disguises, don't believe the advertisement, take drugs that are not good for the body, the epiphyseal line at the age of 21 has basically closed, and the growth hormone secreted by the pituitary gland is also decreasing, after the age of 20, people's bone development basically tends to be stable and complete, but there is still a chance to grow taller, many people can still grow taller after the age of 20, but the signs are not obvious. But don't lose confidence because of this, growing taller is affected by many aspects, first of all, we must start with the diet, eat more foods rich in protein and calcium, eat more whole grains, you can look up the plan of a balanced diet during adolescence on the Internet, to achieve balanced nutrition, followed by appropriate exercise, more than 8 hours of adequate sleep a day, and a healthy mentality, in short, to improve in all aspects.

Don't easily believe the advertisements for growth and height medicine, it is best to go to a regular hospital to consult experts in this area, exercise more often, and pay attention to a reasonable diet.

21 Basically, it's hard to grow any longer.

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

It's not very likely, don't listen to their nonsense, don't take any medicine, get enough sleep and exercise more, and go with the flow.

Exercise more!

1.Pull the pull-up and let the body swing back and forth on it as you pull.

2.Stand on one foot, hands and lean forward (try to lean downwards as much as possible).

3.Do more abdominal back exercises, body rotation exercises, and lunge leg presses.

4.Walking, reading, and keeping your back straight while working.

5.Usually pay attention to exercise your spine more (there are many ways to do this, you should know it yourself).

6.Finally, there is the psychological problem, which is also very important! You can think every day that you can grow taller, especially while sleeping!

If you don't pay more attention to the implementation of these little things in life, then the method is useless ......Hehe, I'm also 173 I still want to grow taller, let's work together!! I wish you success!!

The height of Chinese is at its highest and stable between the ages of 20 and 29. The height of males is 169·7 cm, and that of females is 158·6 cm. Thereafter, it slowly decreases with age.

At the age of 45, the decrease accelerated, and after the age of 69, the maximum ratio was 4.9 cm lower for males and 5·2 cm lower for females. So under the premise of your current age, the height will not change much, the length is long, because the human body function is the most vigorous at this time, but it is not obvious, in other words, that's it, the landlord, your height is already very powerful, according to the previous survey, the average height of Chinese men is. The landlord really wants to increase the height and can buy things like insoles, which are sold on the Internet.

There is no hope! It stands to reason that you can grow a little longer before the age of 25! But there is not much hope!

You can't grow any taller, you're past puberty.