I m 15, 16 years old, 150 tall, how can I grow taller fast?

Drink a glass of milk every morning and evening, preferably not in a box, but the kind of buffalo milk produced in a suburban dairy farm. Then drink more bone broth, eat some calcium tablets, and then get more sunlight every day to promote calcium absorption. You can play basketball and jump a lot.

You can also do pull-ups every day, which will also help you grow taller. The main thing is that these things that help you grow taller should be persevered, and you can't give up because there is no effect in a short period of time, and growing taller is a thing that requires nutrient accumulation. Hope my advice is helpful to you.

I wish you a lot of growth, too.

Regardless, physical fitness comes first.

To say that eating, resting, and exercising are all indispensable. I'm not an expert when it comes to diet. You have to find the right way. Don't listen to other people's nonsense about calcium supplements and the like. But I think the milk still has to be insisted on. In addition, the portion size should be sufficient.

Resting means getting enough sleep, and you must rest before 11 p.m. Sleep more, sleep enough.

In terms of physical training, do not practice weightlifting and the like, which is not conducive to growing taller. Basketball might be good. Personally, I think dancing is pretty good. Mainly those light and agile sports, which require the lower limbs, but do not require much explosiveness of the lower limbs.

In this way, you can promote the development of your lower limbs, and you will not only grow stronger, but not taller.

You're only 16 years old. As long as the above three points are guaranteed. At least until you are in your 20s, you should still have a relatively large space to grow.

Have you eaten Amway protein powder? Stick to it, don't just eat calcium. Also, pay attention to your usual meals, and don't be picky eaters.

It also has a lot to do with genetic factors, and there is still a long time between 16 and 23 years old. 166 is not short. The important thing is persistence.

Amway protein powder must be taken every day. That's what gives your body nutrients and allows your bones to develop. Calcium is what makes bones tough.

If you want to grow taller, you can't see the effect in a month or two.

You can grow taller under the child, and that's the hormone Cui Da. Hope.

Drink more milk and play more ball, which will help your bones grow! I don't know how tall you can grow, after all, everyone's situation is different, but as long as you persevere, miracles will appear!

Go to the hospital to take a bone age pat to see if the bones have grown.

The best thing to do is to exercise more, jump rope and play basketball.

Pay attention to nutrition, playing basketball can really help people grow taller.

Is it a boy or a girl? There is still hope for boys.

Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 15 years old this year, and your body still has some room for growth and growth. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you health, peace and happiness!

Play basketball, make more layups, shoot boards. I went from 172 to 185 and I still have a regular diet, eat more vegetables, and eat some calcium tablets appropriately.

It's not too short, you'll grow older as you get older, so there's no need to worry.