How to sprout bean sprouts yourself? How to make sprouts yourself

Buy some beans from the market (choose yellow and mung beans according to your preference).

Keep it at home for later use. When preparing to send bean sprouts, grab one or two handfuls from them (one or two beans are enough for a family of three) and soak them in clean water for about 4 hours. Then choose a plastic basket that can leak water, spread a layer of gauze on the bottom of it, spread the soaked beans on the gauze, and cover the beans with a wet towel or gauze towel. The final job is to spray water on a towel or gauze four or five times a day (you can leave it alone at night and try to separate the time during the day).

In hot weather, you can eat bean sprouts in three or four days, and it takes about seven or eight days to sprout bean sprouts in winter.

Boil the bean sprouts. Stir-fried bean sprouts and other vegetables that are easy to get out of the water must be fried quickly, the longer the time, the more water comes out, and the more nutrients are lost. When the pan is hot, put the sprouts down and add the vinegar after about half a minute.

Please note that about 4 taels of bean sprouts put such a spoonful of vinegar, if there is too much, the bean sprouts will be too sour, and it will affect the color of the dish.

Reasons for putting vinegar:

The first reason is to avoid the loss of vitamin C. Because the tissue in the bean sprouts is relatively loose and contains more water. If we heat it up during the cooking process, the sprouts are particularly prone to water.

Because bean sprouts contain more water-soluble vitamins, especially vitamin C, it is afraid of heat and alkali. The other is easy to oxidize, so if we put some vinegar in the cooking process, so that vitamin C is not easy to lose in this acidic environment, and it is not easy to oxidize.

In fact, fried bean sprouts in vinegar is not particularly new. But vinegar can preserve vitamin C, and not many people have heard about it. To make the protein of the bean sprouts easier to absorb, friends who often cook have such experience, and when cooking bone broth, they like to put a little vinegar, which is to make it easier for the protein in the bones to dissolve in the soup.

Because acetic acid can make protein dissolve faster and easier, it can be absorbed and utilized by the body. Then the sprouts are also very rich in protein, with a little vinegar, this effect is to make these proteins faster and easier for us to absorb.

Many people know that eating bean sprouts is very nutritious, but some people don't like the beany smell in the bean sprouts very much, and there is such a big reason for putting vinegar, that is, vinegar can well remove the beany smell in the bean sprouts. It's very simple to explain, for example, if you want to make fish or seafood, you will use this vinegar to make some condiments. This can be a good way to get rid of the fish, and this principle also applies to the bean sprouts.

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How to grow sprouts at home on your own? How to make cold bean sprouts?

After eating bean sprouts for so many years, it turns out that bean sprouts are so simple, and you must learn to eat bean sprouts.

Hello, dear, put the soaked mung beans in a container to grow naturally, pour an appropriate amount of water every morning and evening, generally on the third to fourth day, the mung bean sprouts will grow, and the bean sprouts at this time are the most tender and the most delicious. ”

The specific steps are as follows: Step 1: Take an appropriate amount of mung beans and put them in clean water to wash both sides, and pick out the empty shells and bad beans of the mung beans inside.

Step 2: Put the processed mung beans into a clean basin, then add an appropriate amount of water to the pot, let the mung beans soak in the water for an overnight time, and soak the shell of the mung beans completely soft. Hint:

When you do this step, you must let the mung beans soak in water for more than 8 hours. Step 3: Prepare a sealable and opaque container and two pieces of clean white gauze, first soak a piece of white gauze in clean water, and put the soaked white gauze on the bottom of the container to spread flat.

Then put the previously soaked mung beans on top of the white gauze and lay it flat, then soak the second piece of white gauze in water and cover the top of the mung beans, then spray an appropriate amount of water on the top of the gauze, and put the lid of the container on it aside. Step 4: Spray an appropriate amount of water on the top of the gauze with a watering can every morning and evening, and cover the container after the bean sprouts are moist enough, so that the mung bean sprouts have been launched in about 3 days.

Hello, if you have any questions, you can ask. I hope mine can help you, please give me a thumbs up with your rich little hands, thank you. [Zuo Yi].

1. Take an appropriate amount of mung beans and put them in clean water to wash both sides, and pick out the empty shells and bad beans of mung beans inside.

2. Put the processed mung beans into a clean basin, then add an appropriate amount of water to the pot, let the mung beans soak in the water for one night, and soak the shell of the mung beans completely soft.

3. When doing this step, pay attention to the fact that the mung beans must be soaked in water for more than 8 hours.

4. Prepare a sealed and opaque container and two pieces of clean white gauze, first soak a piece of white gauze in clean water, and put the soaked white gauze on the bottom of the container to spread flat. Then put the mung beans that have been soaked before on top of the white gauze and spread it out, then soak the second piece of white gauze in water and cover it on top of the mung beans, then spray an appropriate amount of water on the top of the gauze, and put the lid of the container on it aside.

5. Spray an appropriate amount of water on the top of the gauze with a watering can every morning and evening, and cover the container after the bean sprouts are moist enough, so that the mung bean sprouts have been launched in about 3 days.

6. If you feel that the bean sprouts that come out in 3 days are relatively small, you can also let the bean sprouts grow in the container for a few more days, and the bean sprouts will be bigger and more delicious.

In the scorching summer, the delicacies of the mountains and seas are tasteless and the mouth is absolutely untouched, but the mung bean sprouts feel refreshing and suitable, and the mung bean sprouts on the market are worried about putting all kinds of feed, so it is better to do it yourself. When I was a child, I always watched the adults in my family make bean sprouts, which was actually quite simple.

Ingredient breakdown. Mung beans, flower pots, cloth, small bowls, stones, straw.

1. Go to the market to buy a flower pot, and then usually buy vegetables with bundles of straw, prepare a piece of cloth, and a small dish for receiving water.

2. Place the mung beans in a flat-bottomed container.

Pour boiling water at 80 degrees, stir with chopsticks while pouring, and let the mung beans be evenly heated. It is said that this is more conducive to the germination of seeds.

4. Usually after a day, the mung beans will open their mouths, and the early-maturing mung beans will even grow small sprouts.

5. Roll the straw into a circle and place it at the bottom of the pot to keep the water leaking smoothly and prevent the beans from falling out.

6. Pour the mung beans into it, and the action should be light to prevent the sprouts of the mung beans from breaking.

7. Cover the cloth over the surface and wet it with water.

8. Water 2-3 times a day, it will grow very fast.

9. When the mung bean becomes a sprout, a large stone should be pressed on the surface, so that the sprouts will grow short and fat.

10. The cloth covered on the bean sprouts must be covered tightly, because the bean sprouts' love for light will force them to show their heads quickly if they have a little gap.

11. Look at it, what cute buds.

12. Raw stir-frying and cooking soup, you can do it, today it is fried with red pepper, and it is fragrant and refreshing.

Bean sprouts are prone to decay because of their high water content, so the preservation of bean sprouts is very important. Wrap the basal limb in plastic wrap and put it in the refrigerator to freeze. In this way, it lasts for a long time, and it is crisp and fresh, and there is less nutrient loss.

When you need to eat it, take it out of the refrigerator and heat it directly.

In addition, different sprouts have different storage times. Soybean sprouts are stored for a little longer than mung bean sprouts, but not more than two or three days.

Bean sprouts are not suitable for a long time of food, the disadvantage of bean sprouts is that they can not be left overnight, so it is best to buy the same day to eat, if you need to preserve, you can buy the bean sprouts in a bag or put it in a plastic bag to seal it well, put it in the refrigerator for refrigeration, up to two days.

How to grow sprouts at home on your own? How to make cold bean sprouts?

1 Prepare a kettle, it's the best container I've ever tried.

2 The glass is about half a cup of mung beans, and the one I use to scale it is 100g

3 Soak the bean sprouts for 8-10 hours a night, the water will change slightly and taste a little, try to use as much water as possible.

4 Remove the floating and unsightly ones and move them into the kettle.

5 Bathe the sprouts every 4 hours, and the water from the spout and the spout of the pot to minimize the time it takes to lift the lid to prevent the sprouts from turning pink when they see too much light, and the taste will become bitter.

6 Sleep at night without watering, but not for more than 10 hours. If you have been out for more than 4 hours, please put the kettle in the refrigerator and refrigerate.

7 On the fourth day, you can eat safe bean sprouts. She will repay your care for 4 days with 10 times the amount.

Tips Except for the first soak, everything else is just a bath, and you can't soak it in water.

Be careful not to let the sprouts see too much light, like a baby, she is still very shy. So to change the lid and spout, that's all.

How to grow sprouts at home on your own? How to make cold bean sprouts?

It seems that it is enough to float on the water with beans, and then cover it with something that does not see the light for a while. Or just plant it in the soil, but it's green.

Find a bucket, poke some small holes at the bottom, spread some sand in the bucket, then soak the beans in water and sprinkle them on the sand, then cover them with sand, it doesn't matter if you bury them deeply, water them every day, and in a few days you can harvest fresh home-grown sprouts, and the sand can be used infinitely.

Put it in a basin with enough water, then cover it with a curtain and change the water frequently. I remember my grandmother always doing this.

1. Choose beans: wash with water, pay attention to all floating beans (mung beans, soybeans, peas) when washing, these are unripe or spoiled beans, and their germination rate is very low.

2. Cylinder, or large plastic box, or other container (the material is not flushed, it can be clean, and the bottom can be drained), spread a layer of clean sand with a thickness of about 5cm, and evenly spread a layer of washed and soaked beans that have been soaked to expand and crack on the sand. The beans are evenly covered with a layer of clean sand with a thickness of about 1 cm. Trace beams.

3. Water several times a day to maintain humidity, but not let the water stay.

4. The sprouts will arch out after a few days. Wash off the sand in clean water.