Frosted beef? Why do you eat more persimmons during the frost season?

The 23rd day of September in the lunar calendar this year is the frost in the 24 solar terms of the life calendar. From the perspective of health preservation and local customs, the things suitable for eating in frost fall include chestnuts, persimmons, radish, beef, and foods such as honey, lily, ginkgo and other foods that moisten dryness and promote lung and cough.

What to eat during the frost season? - Eat foods that moisturize dryness and relieve cough.

In terms of health, it is suitable to eat more foods that moisten dryness and relieve cough, such as honey, lily, radish, white fungus, sesame, apple, ginkgo fruit, persimmon, etc.

What to eat during the frost season? - Eat persimmons.

Eating persimmons in frost is a custom in many places, but the saying of eating persimmons in frost is different in different places. The old people in Quanzhou think: If you eat persimmons after frost, you will not have a runny nose.

In other places, tomatoes are eaten because they can replenish the muscles and bones and keep out the cold. There are also some places that believe that you must eat the pestle on the day of frost, otherwise your lips will crack throughout the winter.

Why do you eat persimmons when frost falls? In some places, tomatoes are eaten because they can keep out the cold and replenish their muscles and bones. The old man of Quanzhou said:

Eat persimmons after frost falls, and will not have a runny nose. Persimmon is generally fully ripe before and after frost, and the persimmon at this time has thin skin and delicious flesh and high nutritional value.

Persimmon is not only nutritious, but also has high medicinal value. Raw persimmon can clear heat and detoxify, is a good medicine for blood pressure and hemostasis, has a good effect on high blood pressure, hemorrhoids bleeding, constipation, in addition, persimmon root, persimmon leaves are very valuable medicinal materials. Although persimmons are rich in vitamins and have a good taste, they should eat persimmons in moderation, and it is generally believed that in the case of non-fasting, it is advisable to eat persimmons no more than 200 grams each time.

Do not eat persimmons and persimmon skins on an empty stomach; Do not eat with aquatic products that contain a lot of protein; Diabetics and people with low stomach function should not eat, and persimmons should not be eaten in the case of overwork and fatigue; It should not be consumed with foods that contain a lot of fiber.

The legend of eating persimmons in frost.

Zhu Yuanzhang, the founding emperor of the Ming Dynasty, was very poor when he was a child, and he often ate the last meal without the next meal, so he had no choice but to pick up the begging bowl and pull up the dog beating stick to beg for food. One year during the Frost Festival, Zhu Yuanzhang, who had not eaten for two days, was so hungry that his eyes were black and his limbs were weak. When he stumbled to a small village, his eyes lit up and he found a persimmon tree growing in a pile of rotten tiles on the edge of the village, which was full of red persimmons.

When Zhu Yuanzhang saw it, he was very excited, thinking that God would not die of hunger. So, I used all my strength to climb to the tree and ate a persimmon feast, so that I was able to pick up a small life from Lord Yama. And all winter without a runny nose and without chapped lips.

As the saying goes, winter supplementation is not as good as frost supplementation, winter supplementation is too greasy, and frost and solar terms supplementation is excellent. In order to welcome the arrival of the frost solar term, many places have the custom of eating beef feasts during the frost fall. From a health point of view, beef is very popular because it has a high protein content and a low fat content, plus it is delicious.

On the day of frostfall, eat fried noodles with beef for breakfast, stir-fried radish with beef or beef brisket for lunch or dinner, to replenish energy and pray for warmth and strength in winter. Beef has a high protein content and low fat content, and enjoys the reputation of "the pride of meat". Beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation.

Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter.

How to eat frosted beef:

1. Braised beef with frost.

To use hot water, do not add cold water. Hot water can make the protein on the surface of beef coagulate quickly, prevent the amino acids in the meat from being soaked outside, and keep the meat delicious; After the fire boils, remove the lid and simmer for 20 minutes to remove the peculiar smell, then cover the lid and use a slight heat to bring to a low boil to keep the oil slick on the soup noodles at a temperature and play a role in simmering.

2. Stewed beef with frost.

During the boiling process, the salt should be put late, the water should be added at one time, and if it is found that there is less water, boiling water should be added; The day before stewing, rub mustard on the surface of the meat, and wash it off with cold water before stewing, so that it not only cooks quickly, but also the meat is tender. Wrap a little tea leaves in gauze and put them in a pot to stew with the beef, the meat cooks quickly and tastes fragrant.

Adapting to the autumn climate, frost falls are a period of transition from autumn to winter, when temperatures get colder and most of the country has frost at night. The sudden drop in temperature is also very bad for the human body, especially the lungs and stomach, which need a lot of nourishment. Therefore, the folk are known as "eating persimmons after frost, and there will be no runny nose."

The saying is about the tonic effect of eating persimmons during the frost period.

The best ripening period of persimmons is before and after the frost, as evidenced by the proverb: "pick persimmons in frost, beat soft dates in winter", "do not pick persimmons when frost falls, and hard persimmons become soft persimmons". The persimmons in the frost season are large, thin-skinned, and sweet, which can be said to have reached their heyday, with high nutritional value, containing carotene, vitamin C, glucose, fructose, iodine, calcium, phosphorus, iron and other mineral elements.

Persimmon is a fruit that does not contain a lot of sugar and is mainly based on natural fructose, which is easy for the body to absorb, so people can supplement a variety of energy required by the body after eating persimmon.

When the frost falls, the persimmon is really good and fully ripe, and the persimmon at this time has thin skin and thick flesh, rich juice, not astringent, and the nutritional value is also very high. Therefore, many areas will eat persimmons during the frost season, which is not astringent, and has a variety of medicinal properties. Let's take a closer look.

After the frost falls, the persimmons hanging on the branches are not only very beautiful, but also sweet and delicious. Since most of the persimmon varieties are sweet persimmons, they can be naturally deastringent on the tree, and the sugar content of most sweet persimmon varieties before and after the frost basically reaches the highest and begins to soften, so it is a good food period to eat persimmons when the frost falls.

Persimmon is not only sweet and delicious, but also has high nutritional value, rich in pectin, glucose, fructose, sucrose, carotene, vitamin C and calcium, iron, iodine and other nutrients. Persimmon not only has high nutritional value, but also has more medicinal value, has the effect of laxative, moistening the lungs, strengthening the spleen, and stomach, stopping bleeding, etc., and has a good preventive effect on hypertension, tracheitis, arteriosclerosis and other diseases, especially persimmon, which can be used for medicine.

1. Eat raw. Persimmon peel off the skin after the persimmon is eaten directly, soft persimmon hard persimmon according to personal preferences, some people like to eat crisp and hard persimmon, the elderly and children should eat more soft persimmon, easy to digest and absorb.

2. Frozen persimmons. In the Tohoku region, persimmons are kept outdoors in the cold in winter, causing them to freeze naturally into ice. When eating, put the frozen persimmons in hot water and soften them before eating. It is also possible to eat hard frozen persimmons directly.

3. Persimmons. Persimmon cake is also called dried persimmon and dried persimmon, and can also be used as a snack filling. Persimmon is a persimmon through the process of peeling, drying, frosting, etc., so that the persimmon is further astringent, sugar-extracted, crystallized, and a layer of persimmon cream is formed on the surface of the persimmon, and the edible value and medicinal value are higher.

1. First of all, it should be peeled, because the persimmon skin is not easy to digest, whether it is a hard persimmon or a soft persimmon, the peel should be peeled before eating.

2. It is not edible on an empty stomach, persimmon pectin content is high, and eating it on an empty stomach affects digestion.

3. Don't eat too much at a time, especially the elderly and children, it is generally better to eat one at a time.

4. Diabetics should eat less or not eat, persimmons and persimmons have a high sugar content, and high blood sugar and diabetics are not easy to eat.

5. Persimmons should not be eaten at the same time as sweet potatoes, shrimps and crabs to prevent indigestion or other discomforts.

1, frost to eat persimmons, related to Zhu Yuanzhang, it is said that when he was young, his family was very poor, and he often ate the last meal without the next meal. One year, during the Frost Festival, Zhu Yuanzhang, who had not eaten for two days, was so hungry that his eyes were black, and he suddenly saw a persimmon tree in a small village, which was full of red persimmons. Zhu Yuanzhang ate a persimmon feast to his heart's content, so that he could survive.

Later, Zhu Yuanzhang became the emperor, and one year the frost fell to lead the troops to pass by the small village again, and found that the persimmon tree was still there, and he named it the Marquis of Lingshuang to express his gratitude. After this story spread among the people, the custom of eating persimmons gradually formed during frost.

2. Many regions in China have the custom of eating persimmons on the day of frost. As the saying goes: when the frost falls, you will eat persimmons, and you will not have a runny nose. Eating persimmons can not only keep warm from the cold, but also nourish the muscles and bones, and it is a very good frost food.

3. The most suitable delicacy for frost is persimmon, there is an old saying that frost falls, eat persimmons, persimmons are generally fully ripe before and after frost, at this time the persimmon skin is thin and the meat is delicious, and the nutritional value is high. There is a proverb as evidence: pick persimmons when frost falls, beat soft dates in winter, don't pick persimmons when frost falls, and hard persimmons become soft persimmons.

4. Autumn everything withers, it is the season when the lungs are easily violated, and at the same time, autumn dryness also makes people angry, acne, and tantrums.

5. Eating persimmon can clear heat and moisten the lungs, but also replenish muscles and bones, and at the same time has the effect of expectorant and antitussive, which is a very suitable fruit for autumn to eat.

6. In addition to the effect of adapting to the autumn weather, persimmons also contain a lot of vitamins and sugar, and a persimmon can meet half of a person's daily vitamin C needs.

7. The frost day is also the last solar term in autumn. Frost means that the weather is getting colder and the frost is starting to fall, especially in the morning and evening. There is also a folk saying that if you eat persimmons when the frost falls, you will not have a runny nose.

There are also local folklores that believe that on the day of frost, you must eat the pestle, otherwise your lips will crack throughout the winter.