I m scared of exams, what should I do if I m scared of final exams?

2.Treatment: I don't know if you have good grades or bad grades, and being afraid of the test is most likely the result of being afraid of the test.

The correct way can refer to the mentality of the previous article, and you can't be too sharp about the test results in the first place. Then there is the attitude towards the people around you towards the grades, for example, your parents may have put a lot of pressure on you, at this time you need to explain to them your own strength, your desired results and actual results, and the objective reasons for the error. If you can put it this way, parents will be able to understand that you are actually able to deal with grades and studies on your own, the key is that many parents like to impose pressure on their children and even think that their children themselves do not know the importance of studying hard, etc.

When you can analyze your own strength, your own score, your actual score, and the reasons for your actual score, they should rest assured; Another example is the pressure of teachers, generally teachers will not put pressure on students, they will often remind you according to the trend of your recent grades, this is a good intention, but it will give some people a certain amount of pressure, if there is pressure, they will be nervous, they will not be in the state, they will not be able to take the test, and they will not be able to do well, a vicious circle. At this time, it is still necessary to correct the mentality, the exam is to test yourself, not for others to see, once or several times as long as you understand the reason and take active measures, there is no need to be afraid. Or maybe there is a competitor among your classmates, you are at the same level but you don't want to lose to him.

This is the same old saying: the test is just a test for yourself, and the results are not necessarily completely accurate. When you really think about it, you don't have anything to fear about exams.

Of course, if you don't like to study, don't study well, or are a playful student who delays your studies, then the people around you are worried that you will inevitably take the test. You need to show them that you're trying to make things right and say you don't want that much pressure. When the exam is not that hard for you, the grades don't matter.

Fear of exams shows that you care about such exams, it's normal, but what's the use of you wanting to be afraid, it's not good to be brave enough to face it.

As long as you think you're well prepared, there's no need to be scared anymore.

Approach exams with a normal heart.

Just work hard.

comeon

Your psychological quality is not good, you should see more big scenes. There are many reasons why you are easily scared: stress, difficulty, etc. These can be overcome. You may be afraid of the results of the exam. The solution is described in the previous article.

Afraid of the exam proves that you attach more importance to the exam, but if you pay too much attention to the psychological pressure, it will affect the delivery, prepare for the exam seriously, do more simulations, and watch the improvement of your grades, you will increase your confidence, don't put too much pressure on yourself. Do exercise properly to relax your mind. The combination of work and rest will improve efficiency.

Love games? Take the exam as a game in the game, the score is a reward for yourself, life is like a play, don't be afraid of him, it's not a big deal if you don't pass the test, the most important thing is that you are afraid of words, what can you stop moving forward in life, don't be afraid of that result, think about what the worst result is, and then accept him, it's not a big deal.

It's normal, what you're afraid of is not the exam, it's that you can't pass the exam, what to take the exam is to review and review, and you have to have confidence in yourself!

You should be because of the pressure exerted on you by the outside world and the goals you set for yourself make you pay too much attention to grades, rankings, parents and teachers are looking at the results, but you can't, you have to care about the process of your efforts, it is you in the exam and not they are in the exam, the mentality is very important! You have to know that fear is superfluous, and it will make you play abnormally and so on, otherwise you always say: everything is normal.

You have to adjust your mentality often, it is recommended that you go for a jog in the morning or evening, I used to use this method, it is very good to relieve stress, and you can also exercise, in fact, exercise will make you more confident invisibly.

In the past, we often wrestled our wrists, so that the laughter diluted the heavy atmosphere, which is also very good for stress relief, you can also chat with better classmates to encourage each other and at the same time relieve pressure for each other, I think it is also a very good way to reduce stress, you can also talk to the teacher, the teacher's words used to be very attentive to me, there will be unexpected gains. Hope mine can help you, come on!

Review well before the exam and believe in your own strength. Everything is just a training ground for life, now you think that it is important to be promoted to junior high school, and you will have to face many life exams such as junior high school in the future, you don't need to worry, they are just a training, calm down, and can do well. You can try to relieve stress with meditation, you can try ** "Tides" and wish you a perfect junior high school life.

1. Make your own psychological cues and re-understand the function of the exam: the exam is just a test of your own learning status. People have to go through countless examinations in various forms in their lives, and there are countless opportunities, how can the success or failure of an examination determine their fate;

2. Re-understand your own ability and the evaluation of others: Although everyone's ability is high and low, there must be some people whose ability is stronger than you, but there are also many people whose ability is not as good as you, as long as you have done your best, you should have a clear conscience, and you don't have to worry too much about the evaluation of others;

3. Prepare for the exam: The exam mainly reflects the systematization and application of knowledge mastery, and these cannot be solved by a temporary assault. Therefore, when facing the exam, you should fully believe in your usual accumulation, relax your mind, combine work and rest with your review arrangement, and get enough sleep.

During the exam, be fully confident and keep your thinking in the best state, so that you can have the best performance;

4. Re-understand the failure of the exam: In the face of the exam, there should be a spirit of "the brave wins when the narrow road meets", even if the exam really fails, there is no need to be pessimistic and desperate, you can summarize the reasons from the failure, consider it holistically, and everything can start again.