What should I do if I am nervous before the exam? 5. What should I do if I am nervous before the exa

When I take the exam, I chew bubble gum in my mouth, although it is disrespectful to the teacher, but there is no other way!

The most important thing before the exam is to relax, don't think that it is not fast to grind the gun, in fact, what you have to watch during that time will not only not help you with the exam, but will make your mind seem a little confused. Go to bed early, do something you like before going to bed that is not too intense, and don't affect your mood, such as watching TV, listening to songs, taking a walk, ah, it is highly recommended to take a walk, I think the weather is also very good now, walking outside at night to blow a soft and refreshing cool breeze, it is very pleasant, it will make people feel a lot more relaxed.

When I was in junior high school, in order to keep us from being nervous during the exam, the teacher asked a senior from the Provincial Education Commission, and he said that as long as you divert your attention when you are nervous, it only takes 20 seconds to get quite good results.

Actually, I personally think that nervousness is mainly the result of lack of self-confidence, think about what you can do if you are afraid, so let's relax

My advice is: first of all, don't be nervous and say to yourself that I can do well; Then do some small exercises, or listen to **, which can relax your mind and naturally relieve tension, but I am not very much in favor of playing video games, because it will also make you emotional; Finally, we should pay attention not to think about the exam, and you should not sharpen your gun on the spot, because as long as you study well, you will not be afraid of the exam; And if you sharpen the gun in battle, it may become more and more chaotic, because this will make you find that many places have not been memorized, which will only make you lose confidence and become more nervous.

I wish you the best of the class this exam!

As long as you prepare well, there should be no problem, the main thing is that you have to learn to adjust yourself.

Prepare everything you need to prepare the day before.

Go to bed early. Give yourself a little mental cue, e.g., "I'm great." I will definitely do well in the exam. and so on. Only positive words may be used. (can be long-term).

During the exam, take three deep breaths for mental cues.

Don't get the answers right after the test, wait until all the subjects are finished.

If you really can't do it, you will be very nervous, take a tranquilizer. But it's better not to, it's normal to be nervous about exams. Don't take it too seriously.

Listen to some lighthearted **.

Should play with the computer.

Preferably dreamy).

What to do if you are nervous before the exam is introduced as follows:

1.Make a reasonable revision plan: Having a reasonable revision plan and following the plan to revise in an orderly manner can make you more confident in tackling the exam.

2.Do more mock tests: Doing more mock tests will give you a better understanding of the format and difficulty of the exam, while also improving your exam skills and strategies.

3.Exercise relaxation: Proper exercise can relieve anxiety and stress, and you can choose exercise methods such as walking, jogging, yoga, etc.

4.Deep Breathing Relaxation: Deep breathing can relieve tension and anxiety, and you can relax yourself by taking a few deep breaths before the exam.

6.Positive Mindset: Maintain a positive mindset, believe in your abilities, don't worry and be overly anxious, and believe that you can achieve good results.

In short, alleviating pre-test anxiety needs to start from many aspects, including making a reasonable revision plan, doing more mock test questions, exercising to relax, taking deep breaths to relax, and organizing time reasonably and maintaining a positive attitude. Hopefully, these methods can help you ease your anxiety and get good grades.

In addition, you can also start from the following aspects:

7.Avoid comparing with others: Don't compare your achievements and abilities with others, everyone has their own strengths and weaknesses, believe in your own abilities and potential.

8.Relaxation: You can relax and relieve anxiety and stress by listening**, watching movies, chatting with friends, etc.

9.Ask for help: If you encounter difficulties and problems, you can seek help and support from teachers, parents, friends, etc., to solve the problem together.

10.Be mentally prepared: Exams are a challenge and stress, be mentally prepared to accept possible failures and setbacks, but also believe in your abilities and potential.

In short, alleviating pre-test anxiety needs to start from many aspects, including avoiding comparing yourself with others who regret it, relaxing, seeking help, and being mentally prepared. Hopefully, these methods can help you ease your anxiety and get good grades.

Many people will be nervous before the exam for various reasons, resulting in abnormal performance in the exam, which is heart-wrenching, I used to have a similar situation, but after my efforts, these problems were finally solved by me, here I will share with you what to do if you are nervous about the exam.

People who are nervous about exams.

01 Don't brush up on questions before the exam. Many people still brush a lot of questions before the exam, in fact, brushing the questions before the exam on the whole, will not improve your grades, but may also bring you anxiety, causing exam tension, each set of questions has more or less questions you don't know, these questions do not have a lot of time to study before the exam, will make you feel unsteady, and you will be nervous during the exam.

02 Go to bed early, the night before the exam, be sure to go to bed early, if you don't rest well, it will lead to no energy the next day, and the exam will be nervous and anxious. If you really can't sleep, you can listen to some light **, focus on the rhythm, and then slowly you will fall asleep, even if you can't sleep, don't think about it, otherwise you will definitely lose sleep.

03 Eat lighter foods. Greasy and spicy food is not easy to digest and can cause anxiety, nervous excitement, and anxiety, so eating too much greasy food before the exam will not only affect the ability to think, but also easily cause symptoms such as nervousness and anxiety. It is recommended to eat steamed buns, green vegetables, eggs, and millet porridge.

04 You can bring a bottle of water with you during the test. Seeing the water can make you feel peaceful, thus keeping you calm. You can drink saliva when you feel nervous, but don't drink too much, and going to the toilet during the exam is also a big problem. Please note that water is not a drink.

05 Familiarize yourself with the examination room, generally more formal exams will be reassigned to the examination room, you will feel anxious and nervous because of the unsuitable environment of the examination room, in this case, you can go to the surrounding area of the examination room to familiarize yourself with the environment after the allocation of the examination room, if the conditions allow, you can find your own seat appropriately, with such preparation you will be more at ease.

06 Self-psychological suggestion, this situation is generally not confident enough in yourself, worried about not doing well in the exam and causing nervousness, at this time you can encourage self-study in your heart, believe that you can do it, don't be controlled by negative emotions, you can find some inspirational sentences in the usual time, silently hint at yourself psychologically.

07 Take a deep breath, a few minutes before the curls, you will feel nervous because of the momentum of everyone waiting for you and the oppressive atmosphere around you, at this time you can take a deep breath and change to a more comfortable sitting position, don't go too far, or the invigilator will warn you. It is advisable to lie down on the table, stretch your head, or stretch your arms.

08 Calm down, just work hard, don't care too much about the result, even if you don't do well in the exam, at least you have struggled, and you won't regret it. If you encounter a problem, you won't be able to do it, and others won't necessarily do it, and even if someone does, you will waste a lot of time, and you may lose more than you gain. I finish what I can do, and if I have time, I can't do it, and I will obey the destiny of God.

The above is a personal experience, I hope it will be helpful to you.

Hello answer, glad to answer your questions. Self-comfort, excessive nervousness before the exam, our spirit will be under great pressure, at this time we need to adjust ourselves, do not let this strong mental burden always accompany our exam.

Review well in advance, don't read books before the exam, and reading books before the exam also causes us to be overly nervous, because we will feel that there is no memory here, ** no memory. This will affect your mood.

Do something else to distract yourself. You can play with your phone, listen to songs, and divert your attention, so that you can focus on other things, and it should be good to adjust when the exam is approaching.

Question: I was too nervous about every exam, and I kept playing during the critical period of the final revision, thinking that it would be relaxing, but I didn't catch up and missed the revision time.

It's easy to drop the chain at a critical moment, and I also want to distract myself, but time is tight [covering my face].

Answer: People's mental state is easily affected by many factors, and the body will also have some abnormal reactions in the face of external pressure. And in the face of exams, many people will inevitably be nervous. If you are too nervous before the exam, you can use psychological suggestion, autosuggestion is very important, keep telling yourself not to be nervous, repeat it many times to form psychological induction, and slight tension will be settled.

Question: I tend to be nervous a few days before the exam, so I feel a kind of depravity, I don't read books, review and so on like usual, but blindly play, I feel that my heart is not so anxious.

But revision time can't be used to relax.

It's not about being nervous all the time.

If you don't feel nervous about asking questions, you will be overly relaxed, and if you are nervous, you may pay more attention to the questions and make fewer mistakes during the exam.

As a result, I was so nervous that I had to relax by playing all the time. [tears run].

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1. Don't get too excited, too much effort will make you feel more burdened.

2. Listen**Don't listen to the too hot**, soothe your body and mind and naturally not be nervous.

You can think, I won't, and neither will they.

You can encourage yourself, I'm the best!

Don't think about what you'll get wrong on the next exam.

Don't think about how bad your grades will be when you take the exam.

No matter what you do, I still hope you pass the exam well!!

I wish me a smooth passage!!

Don't think about anything, play like crazy (that's how I am).