I m riding a bike with thick legs, is there any way to lose weight? 10

It is difficult to lose muscle during exercise, so you must first be mentally prepared, because it is a long process to lose weight.

However, it is important to persevere.

First of all, put aside the exercises that make the long leg muscles such as cycling and running and skipping rope, and take a walk after a meal without angering those muscles.

Second, after taking a shower at night, take advantage of the time when the whole body is very relaxed and dry, give yourself a proper massage on your feet, and you can massage while watching TV, so you won't feel so boring. Pinch the lumps hard to soften him and pat his thighs.

Massage can be combined with some essential oils, personally think, what leg slimming essential oil is just a name (maybe some useful), his main purpose is to lubricate, so that you will not feel that the ** friction is too strong when massaging.

It's okay to do more gentle exercises like yoga, and then walk slowly for a distance every day, remember to walk slowly, and then eat less meat and drink carbonated drinks, and be sure not to grow muscle and fat while slimming your legs, that's what you want, right?

Generally speaking, the legs do not get thicker when riding a bike, unless it is very strenuous. Usually practice more flexible movements, stretching tendons and pressing legs, etc., which will become thinner after a long time.

I'm worried about that right now. The muscles in my thighs can't be pinched like wood! Buying pants is my biggest headache

That's muscle, not fat, and you can't lose it, unless you get a muscle contraction injection.

MM who likes to ride a bicycle may often worry about such a question, will the legs be thick when riding a bicycle? The following answer is about the relationship between cycling and thick legs.

Do cycling legs get thicker.

There are two types of questions about whether the legs of a bicycle will become thicker:

1. Daily riding or low intensity does not pose a threat of thick legs at all.

People who usually commute by bicycle, or even if they use cycling as a method, don't have to worry about thick legs at all.

In short, as long as the rider's ability does not make the legs thicker, at best, it can only improve the mass of leg muscles, but cannot achieve the effect of increasing leg muscles. Cyclists have thick legs, which is the result of often intense training.

However, if you pedal too daily riding, you may have thick legs, but this will only happen if you supplement your protein in time after exercise.

2. Riding strength exceeding the ability range may lead to thick legs.

If you ride more than you can to, for example, you have to ride for a few hours a day, or if you are in a hurry to break through your leg muscles and force yourself to increase the speed of cycling excessively, then it is certain that your legs will become thicker, so some professional cyclists will have thick legs.

Because if you ride a bicycle for a long enough distance, it will cause fatigue in the human body, and the leg muscles will also be fatigued. Cycling in the case of leg muscle fatigue is a large-load exercise for the leg muscles, which will destroy the leg muscle fibers, so that the leg muscles can achieve a process of "destroying-repairing-regrowing", which is the so-called leg muscles.

How to avoid riding a bicycle with thick legs.

1. Control the intensity and speed of riding.

From the above, it can be seen that riding too hard or too fast can easily lead to thick legs. So, in general, it is best not to ride a bicycle for more than 1 hour a day, and the speed should be 15 kilometers per hour.

2. Learn leg stretching and massage after riding.

Another reason why your legs become thicker when riding a bicycle is that you don't pay attention to leg stretching and massaging after exercise. Generally speaking, even if you ride a little too hard, as long as you can do a lot of stretching and massaging afterwards, you will not have thick legs.

If you master the method, not only will your legs not become thicker, but you can also slim your legs!

Cycling can help to slim down the legs effectively. Because in the process of cycling, you need to constantly pedaling with both feet, which can accelerate the burning of leg fat, effectively tighten the leg muscles, and help achieve the purpose of slimming legs.

Stepping on the pedal with your foretoe will have the same effect as walking on your toes, and you will naturally slim your calves, but it will take a long time to take effect, and the effect should not be very obvious.

Raise the seat of the car so that you can keep your legs extended when pedaling.

Cycling at an average speed can slim your feet; Another way is to tap the sides of the thighs and press the foot three miles.

Honey, it won't get thicker. Making a bicycle can be a good refinement bai for us girls.

The breath and the body type, but also long-term riding zhi

The car fart will become warped, and the dao is very warped. Because the physiological structure of girls is different from that of boys, girls do not have muscles in their bodies, and it is difficult for them to have muscles, because we are not professional athletes, we need to do a lot of high-intensity physical exercise and exercise, and if we want to grow muscles, we need to consume some professional muscle powder and other drugs. I asked my fitness trainer and he said it's hard for girls to build muscle, so you don't have to be afraid.

As long as you remember to relax and massage your calves and thighs with hot water when you take a bath after riding every day, you will have beautiful lines after a long time, remember to relax your muscles!!

If the amount of cycling is too much, it will definitely be, because there are more muscles, so it is strange that the legs are not thicker!

In fact, you can go swimming often, or wash your feet with hot water every day, and cooperate with Ka Yuxiu.

Massaging the legs is still very fast.

If you often ride with a heavier gear ratio while riding a copy bike, your legs will get thicker very quickly.

If the DAO rides with a lighter tooth ratio and a higher cadence, the leg will become thicker much slower.

If you have a lot of fat in your legs (thick legs) before riding a bicycle, your legs will become thinner no matter how much you ride. Exercise converts fat into muscle. After a long process of muscle accumulation, the legs will gradually become thicker again.

In general, ride bai

The bicycle dui does not make the legs thicker. zhi

Cycling can burn fat, but if you ride too fast, you can also gain muscle, just like those athletes, and it's hard to lose.

2.After riding the bike, do a proper stretch, you will not gain too much muscle mass, and the legs will not be thick, it is best to do yoga for stretching.

3.Before and after cycling, you can accelerate with other movements**.

Exercising the leg muscles will make you stronger, some people will be thinner, and some people will have thicker legs.

The thickness of the calf is related to genetics, but cycling does make the calf thicker, and I experience it.