In view of the phenomenon of picky eating in young children, how to guide and how to write

Many mothers always find that their babies are picky eaters when they feed their babies. No matter how much you feed him, he still doesn't like it. In fact, picky eating is not a good sign for the child itself.

Today, I'm going to talk to you about what you should do if your child is a picky eater.

Effects of picky eating.

Children themselves are growing up at a stage of physical growth, and the body's requirements for various nutrients are relatively high. If your child is a picky eater, some nutrients will be unbalanced, which will affect your child's growth. The child will have stunted growth, weight loss, and height will also be affected.

If a child is a picky eater, his intellectual development will also be affected. Generally speaking, children who are not picky eaters develop intellectually earlier than picky eaters, and they are more intelligent, and picky eating can also make children have difficulty concentrating.

How to fix it. The first thing you need to do is to pay attention to a regular diet, pay attention to the time of three meals a day and eat fruit snacks, so that the child will be hungry when the time comes. When your baby is hungry, even if it is something he doesn't like to eat, he will find it delicious.

In addition to this, after giving your child a meal, don't give your child some snacks or other things in addition to the regular meal.

If you let your child eat too much before eating, when it is time to eat, he will not feel very hungry, so he will not eat well during meals, or he will be a picky eater. You should also pay attention to the time of eating, so that the maximum time for children to eat should not exceed half an hour.

When preparing food for your child, try to make it as rich as possible. At the same time, it is necessary to pay attention to understanding what foods your child likes, and prepare something for him that he especially likes to eat and cannot resist. After that, you can slowly add some things that he doesn't like to eat, so that the child can slowly accept it, so that he can slowly get rid of the problem of picky eating.

It is best not to nag your child when you are eating. Let the child be in a more relaxed and warm eating environment. In this way, the child's mood will also be relaxed, and the child will like to eat and feel that the food is delicious.

In fact, children are picky eaters when eating, and parents should learn to guide them correctly, so that children will slowly get rid of picky eaters and feel that this is good for themselves. Otherwise, you're making your child a picky eater.

1. Create a dining atmosphere.

Whatever the reason, parents and teachers should not threaten, scold or otherwise punish their children during meals, which will affect their appetite. It is necessary to be good at creating an atmosphere of joy and joy during meals, so that children are in a happy mood and happy to eat.

2. Ideal projection high-speed incentive.

Children have such and such ideals, and we must take advantage of the situation. For example, when you see the football players on the **, you can say to the child that you see how good these uncles' bodies are, they are not picky eaters to have such a strong body!

3. Children expect rewards.

Children are hungry for rewards. When some children don't like egg yolks, we make a wish to buy them some kind of toy, or take them to the park to play and encourage them to eat them. After eating, the child will praise in time, and will definitely fulfill his promise and never break his promise.

A child's eating habit of liking (or hating) eating a particular type of food is called a picky eater. Picky eating is a problem that almost every child will have when they grow up, and some even have this bad problem when they grow up. Many parents also have a headache for this and have tried many methods, but the effect is not obvious.

There are many types of baby picky eating, and the following are some common situations.

1.I don't like vegetables.

This type of baby does not like to eat green leafy food, and vegetables are rarely touched or even almost never eaten. Vegetables contain a lot of vitamins, and if children don't get enough of them, they can lead to malnutrition in the long run.

2.Love sugar.

Most children like sweets, and many babies love sugar and eat a lot of it every day. In this way, babies are prone to tooth decay, which may also affect the appetite of meals.

3.Preference for fried foods.

Many children like to choose fried food from meals to snacks, which is the dietary characteristic of many Chinese babies. However, during the production of fried food, vitamins will be destroyed, and carcinogens will be produced, which will affect the health of children.

4.Don't eat meat.

Such children do not like to eat meat and refuse to eat all kinds of meat, which may be due to overnutrition. However, the combination of vegetarian food is particular, and only a balanced nutrition will not affect the child's development.

My father and I are not very thin, but how can the child have yellow muscles and thin muscles. Anorexia doesn't eat, and I don't see absorption after eating. By the way, my child's stomach is swollen, his tongue is white and thick, and his mouth still has taste.

I heard others say that this is a sign of the child's accumulation of food. Is it true? My child still often accumulates food, and I really hope that he can eat normally, grow fat, and be healthy.

This is a very normal and common phenomenon. Because everyone has their own tastes that are not suitable. Therefore, the most suitable taste is particularly favored.

Most of the picky eaters and picky eaters in young children are not because of pathological factors, but mostly because of bad eating habits, so in order to improve the picky eating problem of young children, we must pay attention to the following points:

1. Do not provide snacks and drinks to the baby on weekdays, because these foods have more calories, which are easy to affect the baby's appetite during meals; Clause.

2. The meal time of each meal should not exceed 20 minutes, if it exceeds 20 minutes, the tableware should be put away in time, and no food will be provided thereafter until the next meal is eaten normally; Clause.

3. Eat with adults when eating, and do not develop the habit of chasing after feeding at another time, otherwise the baby can not form the concept of three meals a day.

Picky eating in young children is a common problem, but there are strategies and measures that can be taken to help them improve their eating habits. 1.Offering a variety of food options:

Provide toddlers with a wide variety of food options, including a variety of vegetables, fruits, proteins** and grains. This increases their exposure to different flavors and textures and stimulates their interest. 2.

Create a pleasant dining environment: Create a relaxed, enjoyable dining atmosphere that makes toddlers feel relaxed and enjoyable. Parents can eat with young children to demonstrate a positive attitude and good eating habits.

3.Encourage self-choice and participation: Give young children some autonomy to participate in the food selection and preparation process.

For example, ask them to help pick and match ingredients, wash vegetables, or get creative with food plating. 4.Slowly introduce new foods:

Introduce new foods gradually so that young children have enough time to adapt and accept new tastes and textures. Pairing new foods with their favorite foods or increasing their interest in new foods through games and stories. 5.

Avoid coercion and punishment: Do not force young children to eat certain foods or use punishment. This may exacerbate a child's food aversion and lead to a negative eating experience.