What should I do if I am normal during the day and always lost inexplicably at night?

It is normal during the day, but at night, I am always inexplicably lost, I personally recommend that you can go for a run, because I think running is a very important way to relieve stress, and running at night is very able to exercise your body, in the process of running, you can listen to **, relax your mood, let yourself not think so much, exercise at the same time, but also effectively reduce your sense of loss.

It's normal during the day, because there are a lot of things that divert your attention during the day, and you don't have the extra energy to think about some other things, and your heart is satisfied during the day, so I think if you always feel lost inexplicably at night, then you can do some things to divert your attention, such as reading books, chasing dramas, etc., in short, find something for yourself to do.

The best way to avoid inexplicable loss at night is to go to bed early, during the day, because in life, in the work accumulated a lot of negative emotions, and when a person calms down at night, he will remember, and then his heart will be very uncomfortable and lonely, at this time I think we should avoid being alone in the time, go out with friends more, and take up your own time, so that you don't have time to think about those troubles, there will be no such inexplicable loss.

It's normal during the day, but at night it's always inexplicably lost, so keep yourself busy, because at night, you will often be in a relatively quiet state, and you will often be alone and cranky, in this case, you will feel very lost, if this is the case, you can go to play some games or chat with friends, so that you will not be so lost.

This situation may be because you are very busy during the day and have no time to think about some other things, and at night, you will unconsciously think about those things, and you may not have discovered it yourself, so, in this case, I think, you can go to someone to talk to, or ask them to enlighten you, of course, you can also do some things that are more interesting to divert your attention.

Put this in perspective, and after the evening, stay with other people as much as possible, and you can relieve your sense of loss. Or find something to do, think of something positive and healthy, try to divert your attention, and don't let yourself be in this state of loss all the time. If you keep this habit and do these things every night, you will gradually feel much more lost.

If you feel normal during the day, but at night, you are always inexplicably lost, I recommend going out for a run at night, or square dancing, maybe you mix in the noisy crowd, you will not have this feeling, more contact with other people to contact some new things, your inexplicable sense of loss will disappear.

I think if you are very disappointed at night, you can ask your friends out to play and relax, because when you are alone, you will be cranky and have nothing to do. There are a lot of people during the day, so I don't want to look for anything else at all. If you don't want to go out, then watch movies and variety shows at home alone.

Sleep when you feel sleepy, and don't leave time for yourself to think about other things.

In this case, I usually go to bed early, or watch TV, so that I will be distracted, and I will not think about other worries, or I often go out with friends, go shopping, and watch movies can alleviate this situation, and I don't spend too much time alone by myself, and often talk to some people, or learn a new thing.

I'm like this myself, I laugh and laugh like a normal person during the day, but at night I will be cranky, and it is easy to think of bad things and feel sad and lost. I think the best way to solve this kind of problem is to find someone to talk to, listen to ** watch movies, and always love to be cranky when you take it alone, so try not to be alone.

The night is the time when you are most loyal to the lost and the lonely, this time. I feel like you need a lover to keep you company. You should look for an intimate partner, after you fall in love, this situation will not occur, you will accompany each other at night, comfort each other, there will be no loss, but forever happy.

During the day, people will be busy, and the time is very full of various things, and there is no time to think nonsense. It is only at night that people will be their true selves and think about what they really want. This is the case when you lose what you don't get.

We humans, since evolution, have worked during the day and rested at night. After nightfall, wild animals come out to hunt. As we were not at the top of the food chain at the time, our lives were in danger.

So in the dark of night, we can't help but be afraid and involuntarily lost. These are just what the ancestors left behind.

Because what I see in my sight at night is darkness, and what I feel is silence Even my heart is silent Loneliness intensifies, and there is warm sunshine and warm friends during the day, so time flies quickly, and even loneliness will be gone. But at night, everyone has their own lives, and at night they only belong to themselves, and they have no friends, so they always feel very lost, lonely, and empty at night.

Because you are confused, you don't know what to do in the future, what your goals are, and how to work hard

Don't bother him lately, he may want to propose on May 21st.

Although it is said that if the love between the two is long, how can it be in the morning and twilight. It's better to move to a place to live and work, the distance is not only beautiful, but also the junior.

Then don't think about him all the time, play with girlfriends, chat, and the mood will be better.

Be more understanding. What can I do by myself?

Can understand your waiting, whether you know your boyfriend or not

Divert attention! He's busy and not playing, so be his backing and wish you happiness.

What's on your mind? You might as well say that everyone will help you, first of all, you should have something on your mind, otherwise you don't feel lost, and secondly, if not, you should be too stressed in life, which caused you to be like this, you can relax yourself appropriately, such as early in the morning you can go out for a run, exercise, if you have time you can go out to travel to relax, which should help you.

Psychological effects. It may be caused by being more introverted and withdrawn.

Well, I think you're black and white upside down, unlike most people.

You can try to be sleepy during the day and not sleep, sleep late at night and get up early during the day, and don't sleep no matter how sleepy you are during the day.

I hope you adjust sooner.

Make more friends, chat more, hang out together, and find something that interests you.

The inferiority complex is very strong, like the night, you have to hurry out, the sun is bright and brilliant, the sun represents hope, and the happiness represents a bright light. It is recommended that you go to a psychiatrist for consultation and don't let yourself be too depressed.

Overcome it yourself. I'm just like you, but not when you're busy, busy. There is no time to think. After a long time, you will get used to it. You can do more to divide your mindset.

There is no way, only yourself make yourself strong! I'm the kind of person who is very optimistic in front of people and pessimistic in the future, but I am still tenacious!

Find your other half, remember to read a book, in fact, people in the world are angels, in the world because they can't fly back because every angel has only one wing, also called a one-winged angel, find that half, you can go back to heaven, happy life.

Because you're not confident, in fact, everyone feels this way, maybe it's loneliness, you need to enrich your life a lot, such as watching a movie, or talking to someone, talking to your feelings, maybe it's better.

I have a tendency to depression.

A relative of mine was in the hospital to see a problem with depression. The cafeteria is full of depression, which is severe in the morning and stable in the afternoon...

You are very much like them ...

There is a problem with your initial belief, and you can't go to the end anyway, you don't want to go to the end, naturally you don't care, what long-term relationships need you to manage, not that there is a blood relationship like your parents, and you can't change the relationship between your parents and children no matter how much you toss and make trouble. You always go home like this at night now purely because you are lonely, lonely and cold, it is for you to be idle, and the night is easy to be sad. You know it's reluctant to lose, and you're just left with no one to accompany you, I don't believe you really love them, and if you really love them, you want to go to the end anyway?

The instinct to love someone is to want to live with them for the rest of your life, do you have this kind of thought?

You repeatedly emphasize that your ex, especially the last one, is willing to give you 6 chances, you should cherish it, it's not that you don't love each other or don't pay, the key is that you should have a tolerant heart and give enough trust to the person you love, so it is also a kind of tolerance for yourself, and many problems will be solved after the mentality is good!!

Generally speaking, people will experience several relationships before entering the marriage hall, and these experiences will make the parties adjust their mate selection standards, and understand themselves and their needs more objectively and comprehensively, which is actually a necessary and necessary process.

I don't think you need to blame yourself too much, summarize it well and move on to the next relationship.

You are quintessentially emotional! It is recommended that you exercise your self-control first.

True love stands the test of time.

You are a woman;

If you don't go crazy, you can't live, and "abuse" and "doing" make you feel like you're alive.

Zuobei. And he is a person who does not have the ability to introspect.

Social phobia often involves a fear that people don't like us, or the fear that we might be bored, that we may feel inferior, different, or difficult to communicate, which triggers a fear of embarrassment and leads to anxiety and avoidance. People are often afraid of meetings or greetings, with thoughts like "I don't know what to say" or "I'm not a talkative person", but in reality, it's not the conversation itself that causes these problems.

There are friends in the book, really, paper books work best.

Do something meaningful, exercise. Don't think wildly, relax your whole body....Good luck!

From a scientific point of view, people prefer light.

The transition from black to white (from dark du to light, both visually and psychologically), but your situation is from gray to black, from light to dark, and of course psychologically very depressing.

The solution is very simple, look at the point, think more about positive things, it's just a small thing, but you see the change in color, isn't it, guide yourself more, watch some positive movies and TV series, watch some inspirational quotes, and you won't care about these details anymore.

There is a feeling of sleeping until the next day, as if I have missed a lot of things, and it seems that I have not woken up for a long time in a dream, in short, there is an inexplicable sense of loneliness.