What are the possible consequences of drinking expired yogurt

The efficacy and role of yogurt.

1. Beauty and beauty.

Drinking yogurt regularly has the effect of moisturizing**, as well as supplementing phosphorus and calcium, as well as moistening the intestines and laxative. Some people who are deficient in qi and blood, malnourished, and have fatty liver can drink more yogurt in their daily life. In daily life, if you can drink a little more yogurt, it is especially good for the body, especially for some women who are menstruating.

Since a lot of nutrients are lost during menstruation, drinking yogurt regularly can replenish the nutrients lost during menstruation.

2. Improve immunity.

Yogurt with a high amount of live bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other conditions.

3. Prevent osteoporosis.

The adequate nutrients of yogurt play a key role in the prevention and prevention of osteoporosis, and trace elements such as calcium and vitamin D are the most critical.

4. Lower cholesterol.

Drinking yogurt regularly can also lower blood lipids, and cholesterol is an indispensable part of the human blood. But now people's living standards are getting higher and higher, so many people have the problem of high blood lipids. This is because the amount of cholesterol in the blood is increasing, which leads to blood diseases.

Yogurt contains 3-3-hydroxy-3 methylglutaric acid and lactic acid, both of which have the effect of lowering blood cholesterol.

How to eat yogurt.

The way to eat yogurt is very simple, you can eat it directly, and there are many friends who like to drink it with yogurt with cereal, in short, there are many ways to eat yogurt, but the most common is to drink it directly.

Contraindications to drinking yogurt.

1. Don't overdo it.

Many people like to drink yogurt and even use it as a drink, several bottles a day. Experts point out that drinking yogurt is not always better, especially yogurt with health food status, and the amount should be controlled. Experts pointed out that health food is a functional food with specific effects, and it cannot be eaten in large quantities at will like ordinary food, but it is necessary to pay attention to the appropriate population and dosage, and not to overeat.

2. Don't drink on an empty stomach.

Since gastric acid has a bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach, and it is generally better to drink it after meals. In order to preserve the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.

3. Heat the yogurt.

Many people know that the thousands of "bacteria" in yogurt are good, but they don't know how to keep them. When yogurt is first produced, it is full of live bacteria, and only refrigeration can preserve the live bacteria well. There are also people who like to drink yogurt hot, which is even more outrageous.

Can expired yogurt still be drunk? After reading it, I will know and tell my family.

No major problem, if you haven't had diarrhea in the past two days. Because yogurt itself is fermented, it will only ferment more when it expires.

After drinking expired yogurt, you may experience gastrointestinal symptoms such as nausea, vomiting, diarrhea, dizziness and other symptoms. If this symptom occurs, you need to go to the hospital for vomiting in time. For yogurt itself, it is a fermented food, which contains a lot of probiotics, but if some of the ingredients in it have passed the expiration date, some changes will occur, and there will be some toxic substances in it, which can easily lead to gastrointestinal discomfort.

Special attention should be paid to the diet, and the intake of food that has passed the expiration date should be prohibited.

Disease analysis: drinking expired yogurt, we must pay attention to whether there is nausea and vomiting, abdominal pain or acute, enteritis, gastroenteritis, in most cases, drinking expired yogurt is easy to lead to severe diarrhea or dehydration, electrolyte disorders, if there are relevant clinical symptoms, it is necessary to actively carry out rehydration to prevent dehydration, can be symptomatic**, oral rehydration salt solution or intravenous infusion rehydration**.

You must not be greedy to buy expired yogurt, every time you buy yogurt, look at how much the shelf life is, yogurt should be drunk in time, not too long.

1. Expired yogurt is not allowed to be consumed. First of all, after the yogurt expires, it will lead to a significant decrease in the activity and quantity of beneficial bacteria such as Bifidobacteria, Lactobacillus acidophilus, and Lactobacillus bulgaricus, thereby losing the effect of regulating intestinal function and preventing indigestion.

2. Yogurt is a perishable food, and expired yogurt is not only easy to breed a large number of pathogenic pathogens, such as Staphylococcus aureus, Mycobacterium hominis, roteri virus, etc. It may even produce toxic substances such as aflatoxin and nitrosamines. In addition to causing adverse symptoms such as abdominal pain, diarrhea, and thin feces, it may also induce serious diseases such as poisoning and carcinogenesis in the human body.

Yogurt has strict storage conditions, and if the ambient temperature is too high, it will not only affect the activity of beneficial bacteria, but even lead to its inactivation.