Can carrots and red dates be eaten together, carrots and red dates can be boiled together

Carrots should not be eaten with the following foods, which do not include red dates.

1. Carrots and peppers should not be eaten raw together. In addition to containing a lot of carotene, carrots also contain vitamin C decomposition enzymes, and chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritional value of chili peppers. However, vitamin C decomposition enzymes are not heat-tolerant and can be destroyed at 50, so there is no need to worry when you eat them cooked.

2. Do not put vinegar when carrots are afraid of acid stir-frying, carrots contain a lot of carotene, and it is best to fry carrots or stew them with meat. Carotene is afraid of acid, and do not put vinegar when eating carrots.

3. Do not eat carrots and white radishes togetherAlthough carrots and white radishes have many benefits to the human body, eating them together will reduce the nutrition of the two.

Carrot Efficacy:

Carrots are extremely rich in nutrients, including sucrose, starch, carotene, vitamin B1, vitamin B2 folic acid, a variety of amino acids (lysine content is more), mannitol, lignin, pectin, quercetin, kaempferol, volatile oil, caffeic acid and calcium and other mineral elements.

The maximum extraction of carotene from carrots, its purification and industrial production is an important part of the comprehensive development and utilization of carrots, which will greatly improve the added value of carrot products. Hu Xiaoming et al. studied the extraction process conditions of natural-carotene, and used petroleum ether, acetone, ethyl acetate, n-hexane, chloroform, etc. as extraction solvents. Studies have shown that when petroleum ether is used as an extraction solvent, the extraction rate of -carotene is the highest, and the content can reach mg 100g.

Can you eat carrots and dates together? Carrots and dates can be eaten together.

It can be cooked together, which has the effect of replenishing qi, strengthening the stomach and eliminating food.

Carrots and jujubes can nourish qi and blood, and have the effect of strengthening the spleen and stomach, carrots and jujubes are common ingredients in our lives, carrots are rich in vitamins, and jujube can nourish qi and blood to the human body, and enhance immunity. The two can be eaten together, and carrot and jujube soup is one of the methods, which has the effect of moistening the lungs and relieving cough.

The effect of carrot and jujube soup: strengthen the spleen and invigorate qi, moisten the lungs and relieve cough. It is suitable for chronic gastritis, chronic bronchitis, arteriosclerosis, chronic hepatitis.

Carrot has a sweet and flat taste, strengthens the spleen and dissolves stagnation, clears heat and detoxifies; Red dates also taste sweet and flat, nourish the spleen and stomach, nourish blood and stop bleeding; Rock sugar is sweet and slightly cold, replenishes lung deficiency, moistens lung dryness, dissolves phlegm and relieves cough. The three things are soup, which clears heat and detoxifies food, moistens the lungs and relieves cough.

1. Radish and red dates should not be eaten together.

The nutritional value of jujube is relatively high, and at the same time, jujube is warm, and it is a good product for women's blood supplement. In this regard, jujube can also detoxify and detoxify, and can also be used in medicine. Eating a few red dates every morning, or drinking a cup of red date tea, has a good blood tonic effect.

However, although jujube is delicious and nutritious, and at the same time has a good effect on health preservation, it is still necessary to pay attention to the fact that jujube cannot be eaten with radish in consumption.

2. White radish has a very high content of vitamin C, which is very beneficial to human health, and if mixed with carrots, it will lose vitamin C. The reason for this is that carrots contain an enzyme called ascorbic acid, which destroys the vitamin C in white radish.

When radish is ingested into the human body, it can quickly produce a substance called thiocyanate. The flavonoids in oranges are converted into oxybenzoic acid and ferulic acid in the intestine, which interact with thiocyanate to strengthen thiocyanic acid, which inhibits the thyroid gland and thus induces or causes goiter.

Eating a large number of fruits containing plant pigments will decompose an acidic substance in the intestines, and then eat radish, the human body will produce thiocyanic acid to inhibit the thyroid gland, thereby inducing or causing goiter. Fruits such as persimmons, pears, apples, grapes, etc., all contain a lot of plant pigments, and after eating radish, do not eat these fruits again for a short time.

3. Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

Radish contains lignin, which can improve the viability of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amine and have anti-cancer effects.

Moistens the throat and relieves dryness, making people feel refreshed and comfortable. It is suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep, and excessive speech.

4. Through experiments, it has been found that taking an appropriate amount of jujube tea every day can play a good role in tonifying the liver, and it is very suitable for those patients with poor liver function. If you soak a cup of jujube in water every day, and then insist on it for a week, the serum protein in the body will be effectively increased, which will have a good effect of liver protection and detoxification, so that not only the liver function is getting healthier and healthier, but also better and better to reduce the possibility of pigmentation!

Jujube has a good effect of replenishing qi, so soaking jujube in water or boiling soup can have the effect of relieving cough and moistening the lungs. In the famous works of traditional Chinese medicine, there is a recipe for moisturizing the lungs through red dates, putting red dates, white fungus and rock sugar together in a pot to boil soup, and then taking it after cooling, which has a good effect of relieving cough and moistening the lungs.

Jujube has the effect of nourishing blood should be a benefit that many people know, as long as the appropriate amount of jujube is added to the daily diet or tea, it can play a good role in nourishing the body and not qi and blood. You can see red dates simmered with eggs and then taken hot. If you want to speed up the effect, then you can also add longan and brown sugar to your diet, these herbs can be a good refreshment of the body's vitality, so that the body's immunity will get better and better.

White radish and red dates can not be eaten together, the two will not produce toxic substances when eaten together, but will lose part of the nutritional value, white radish can not be eaten with carrots and oranges, which may cause thyroid tumors, and red dates can not be eaten with milk and animal offal, which will destroy the vitamin C components in red dates. Lee or.

1. Do not eat together

White radish and red dates can not be eaten together, the two will lose part of the nutritional value when eaten together, white radish and red dates will not produce toxic substances, but after entering the human body, it may affect the absorption of nutrients by the human body, resulting in nutrient loss.

2. White radish is contraindicated

White radish should not be eaten with carrots because the vitamin-decomposing enzymes in carrots destroy the vitamins in white radish, and oranges contain a lot of flavonoids, which may be converted into substances that cause thyroid tumors when eaten with white radish.

3. Contraindications for eating jujubes

Jujube can not be eaten with milk, the vitamins in jujube will react with the protein in milk to form coagulant substances, and jujube can not be eaten with animal offal, the metal elements of animal offal will destroy the nutritional value of jujube and affect the absorption of the human body.