Can carrots be eaten with white radish

White radish and carrot can be eaten together with confidence, and there is no food at all

The reason why two kinds of radishes can't be eaten together does sound obvious. It is said on the Internet that carrots are rich in a decomposition enzyme called ascorbic acid, and it can break down the vitamin C in white radish.

But in fact, this argument is completely untenable. Ascorbic acid, a decomposing enzyme, can indeed cause some damage to vitamin C. But the problem is that all plants actually contain this substance.

If that's the case, then it doesn't make sense that all the plants can't be eaten together. And the ascorbic acid in the plant is not so terrible, it is impossible to completely break down vitamin C.

So, nothing happens with carrots and white turnips together, and there is nothing to worry about. In addition, the dietitian in the ** nutrition class has actually said many times, in fact, there is no such thing as "food restraint" at all.

As early as 1935, Zheng Ji, a professor at Nanjing University and a leader in the field of nutrition, collected 184 pairs of Xiangke foods in folklore, and selected 14 groups of foods, such as bananas and taro, peanuts and cucumbers, crabs and pestles, which were the most "familiar" among them, and let animals and people try them separately.

The results showed that within 24 hours after eating, all the animal and human behavior, body temperature, feces color and frequency and other indicators in the experiment were normal, and there was no problem at all.

Some people may say that there are times in life when you eat two foods together, and there is indeed a problem with your body, but what is going on? In general, it could be these three reasons:

First of all, the food is not clean. It has been said that eating cuttlefish and eggplant together can cause cholera, but in fact, it is because the cuttlefish is contaminated, and many people do not heat it enough, which causes problems.

Secondly, there is the property of a certain food itself. For example, persimmons, unripe persimmons have a large amount of tannic acid, and eating them can easily cause stomach discomfort.

Finally, there are food allergies. For Chinese, foods such as eggs, dairy products, kidney beans and bananas can easily cause allergies.

No. White radish and carrot can not be eaten together, because wrapped radish contains a lot of vitamin C, but carrot contains a substance that decomposes vitamin C, if these two foods are eaten together, it will reduce the content of vitamin C in white radish, which reduces the nutritional value of food and has a certain impact on the absorption of nutrients.

Efficacy and role of carrots.

1.Boosts immune function.

Carotene can be converted into vitamin A in the body, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immunity and indirectly destroy cancer cells.

Health Manager.

2.Liver and eyes.

Carrots contain a large amount of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose, can be night blindness.

3.Laxative. Carrots contain plant fiber, which is highly absorbent and easy to expand in the intestines, and is a "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby laxative and cancer prevention.

4.Lowering blood sugar and lipids.

Carrot also contains hypoglycemic substances, is a good food for diabetics, and some of the ingredients it contains, such as quercetin and mountain standard phenol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure, cardiotonic effect, and is a good food therapy for patients with hypertension and coronary heart disease.

In fact, it can be eaten at the same time, and it has no effect.

White radish and carrot can be eaten together, but it will cause the loss of their nutrients, and people will not be harmless to the body after eating, but they cannot absorb sufficient nutrients;White radish is high in vitamin C, and carrots contain a decomposition enzyme that fights vitamin C and destroys vitamin C in white radish.