What should I do if my heart is not good How to regulate my bad heart?

Today I will share with you 2 actions that can maintain the heart, and insist on doing one every day, which can unblock the heart pulse and protect our heart, which is very helpful to the health of the body.

When it comes to heart disease, I believe everyone has heard of it, it is a very dangerous disease, suffering from heart disease, in addition to paying more attention to the usual medicine**, you should also pay attention to the diet, people with a bad heart, to eat less 1 yellow, eat more 2 red.

If the breathing is not smooth, boiled water with astragalus and 3 things to drink, clear the heart and remove troubles, and the heart is relaxed and healthy!

Today I will share with you a simple small action, which is to beat the big fish and insist on doing it, which is good for heart health.

Weight control Studies have shown that weight gain of 10 is associated with an average increase in cholesterol of 18 5 and an increase in the risk of coronary heart disease by 38; Weight gain of 20 is associated with an increased risk of coronary heart disease by 86 and a 1-fold increase in the prevalence of coronary heart disease in hypertensive patients with diabetes than in hypertensive patients without diabetes. 7a686964616fe58685e5aeb931333262353439 Smoking cessation The nicotine in tobacco causes a rapid heartbeat, an increase in blood pressure (which can also be caused by excessive smoking), increased cardiac oxygen consumption, vasospasm, abnormal blood flow, and increased platelet adhesion.

These adverse effects make the incidence of coronary heart disease three times higher in smoking men aged 30-49 than in non-smokers, and smoking is also an important cause of angina attacks and sudden death. Abstinence from alcohol An experiment by American scientists confirmed that ethanol has a toxic effect on the heart. Excessive ethanol intake can reduce the contractility of the heart muscle.

For people with heart disease, alcohol abuse not only increases the burden on the heart, but even causes arrhythmias, and affects fat metabolism and promotes the formation of arteriosclerosis. Improving the living environment Places with high levels of pollution and noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise, and prevent all kinds of pollution.

Avoid crowds Avoid going to crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease, and rheumatic heart disease are all associated with viral infections, and even heart failure often causes acute exacerbations due to upper respiratory tract infections. Therefore, it is important to avoid going to crowded places, especially during the cold season, to avoid infection.

Reasonable diet There should be a reasonable dietary arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so it is important to look at nutritional factors from the perspective of heart disease prevention and treatment. In principle, the "three lows" should be achieved, namely:

Low calorie, low fat, low cholesterol. Moderate Exercise Actively participate in moderate amounts of physical activity. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis.

For patients with heart disease, according to the heart function and physical condition, engaging in an appropriate amount of physical activity can help improve blood circulation, enhance resistance, improve the function of various organs in the body, and prevent thrombosis. However, it is also necessary to avoid excessively strenuous activities, and the amount of activity should be gradually increased so as not to cause symptoms. Regular life Develop healthy lifestyle habits.

Live a regular life, be in a good mood, avoid emotional agitation and overwork.

1. Regulate myocardial infarction

Excessive fatigue and overeating can easily cause myocardial infarction, and Cordyceps sinensis can reduce myocardial contractility, effectively reduce the incidence of arrhythmia, and thus avoid the occurrence of myocardial infarction. In addition, Cordyceps sinensis can also maintain the balance between myocardial oxygen supply and oxygen demand, and significantly reduce high blood pressure.

2. Regulate heart failure

Excessive fatigue can easily cause heart failure, and the adenosine in Cordyceps sinensis can reduce myocardial oxygen consumption, improve myocardial ischemia, and avoid heart failure caused by high heart consumption. In addition, Cordyceps sinensis can also improve the ability of the heart to supply oxygen, reduce the burden on the heart, and improve the body's ability to resist fatigue, so as to effectively prevent and regulate heart failure.

3. Regulate rheumatic heart disease

Cordyceps sinensis contains nutrients that can regulate human heart function and improve physical function, thereby effectively improving complications such as cough, weakness, and heart failure caused by rheumatic heart disease.

Cordyceps sinensis contains a variety of effective substances, which can act on multiple organs of the body, improve body resistance, prevent and regulate a variety of diseases.

However, it should be noted here that although Cordyceps sinensis has many effects, it can not be the first heart disease, the conditioning effect of Cordyceps sinensis for heart disease is mainly reflected in the protection of the heart, improve the body's resistance, anti-fatigue, etc., to nourish the lungs and kidneys, and play a role in assisting heart disease.

The above is the effect of cordyceps sinensis in regulating heart disease, I hope it can help. Contemporary people have an increased probability of heart diseases due to irregular life and rest.

In daily life, we should pay attention to maintaining a good work and rest, improve the body's resistance, maintain physical and mental happiness, and prevent and regulate the heart.

1. Strengthen nutrition: When friends have a bad heart, they should eat more, especially albacore tuna, salmon, mackerel and other fish foods, which are rich in fatty acids and other nutrients, which can prevent coronary heart disease. Patients should also eat more soy products, such as soybeans, soy milk, and bean drums, which are high in protein, which can reduce the total cholesterol content in the body and reduce the risk of heart disease, and eat walnuts, almonds, peanuts and other heart-protecting foods in moderation.

2. Maintain mental pleasure: Friends with a bad heart must maintain a positive and optimistic attitude, make their mood happier, think about everything, don't fight for power and profit, and worry about it, which can play an auxiliary role in the disease.

3. Moderate exercise: Friends know that regular exercise can enhance physical fitness and improve immunity, so for patients with a bad heart, appropriate exercise such as walking can improve heart function, but it is best for patients to walk slowly for three minutes and walk briskly for one minute, so that the heart rate can become more normal, and the vascular function will also be improved, and it is good to exercise about four times a week.

4. Do some small actions often: friends with a bad heart can do some small actions such as recess exercises, massaging the head and other small actions during leisure, which can increase the blood supply to the head and ensure blood supply and oxygen supply, which will improve the work efficiency of heart function.

Through the above, I believe that friends have understood how to regulate the heart disease, and it is recommended that friends have a relatively high rate of heart disease in the early and middle stages, so patients should not have too much psychological burden, but they should actively cooperate with the doctor to carry out **, and at the same time follow the above methods for conditioning, so that perseverance can restore heart function to a normal state.

People with a bad heart should pay more attention to maintenance in their daily life, first of all, they should pay attention to developing good eating habits, a low-oil, low-salt and low-fat diet, and eat more foods rich in unsaturated fatty acids, which are good for the heart. Adhere to moderate exercise, ensure adequate sleep, maintain emotional stability, quit smoking and limit alcohol, you can ingest some biological peptides, nourish cardiomyocytes, and assist in the maintenance of the heart.

I think the heart is not good, it is better to find Chinese medicine to recuperate, and treat the surface is also the root cause, of course, there are three points of illness to take medicine and seven points of nourishment, especially the heart is not good, you must have a good attitude, can not be overworked, proper exercise and sun is better.

People with a bad heart can usually do more aerobic exercise adjustment, swimming, jogging, cycling and other sports are aerobic exercises, exercise at least five times a week, each time not less than 30 minutes, the amount of exercise needs to be controlled within the range that the body can bear, usually pay attention to rest, to ensure sufficient sleep time.

The symptoms caused by a bad heart mainly include the following:

1. Chest pain, this round ashwagandha is most common in patients with insufficient blood supply to the heart of coronary heart disease, the range of pain includes the area below the earlobe and above the navel, which can be pain behind the chest orange bone or shoulder pain.

2. Chest tightness, whether it is insufficient blood supply to the heart, or valvular disease of the heart, congenital heart disease and other diseases of the heart, can cause heart failure, the ejection ability of the heart decreases, and the human body is in a state of hypoxia can cause chest tightness.

3. Palpitation, the most common is arrhythmia causing Nashan's palpitation, whether the heartbeat is too fast or too slow, it can cause symptoms of palpitation, especially structural heart disease such as myocardial disease and heart valve disease, which is more likely to be complicated by arrhythmia and cause palpitation.

4. Other atypical symptoms, some patients with a bad heart show symptoms of other systems, such as toothache, sore throat and stomach pain. Patients with a bad heart are advised to take the following ways to recuperate: first, they first need to go to the hospital for electrocardiogram or cardiac ultrasound detection to find out the clear disease, and then they can treat the symptoms**, for example, coronary heart disease can take some antiplatelet drugs**, myocardial ischemia can take compound Danshen dripping pills**; Second, you can have proper exercise in your daily life, but not too vigorously; Third, in terms of diet, you can eat more black fungus, purple grapes, olive oil and the like.

Hello. If the cause of a bad heart may be genetic factors, such as hypertrophic cardiomyopathy, hypertension, and coronary heart disease, all of which show familial clustering, showing that genetics is an important cause of a bad heart. It can also be an infectious factor, the most common being infective endocarditis, valve damage due to rheumatic heart disease, viral myocarditis, etc., all due to infection.

It can also be caused by other diseases that cause a bad heart. The most common diseases are diabetes, hyperlipidemia, hyperuricemia, etc. Patients can take antiplatelet aggregators such as aspirin, clopidogrel, ticagrelor, etc., such as grips**.

Tips for patients with bad hearts**:

1. Antiplatelet aggregation drugs such as aspirin, clopidogrel, ticagrelor can be taken**.

2. If necessary, ACE inhibitors and ARB drugs can be used to fully improve myocardial ischemia and relieve coronary blood flow, so as to improve the symptoms of bad heart.

3. If the stenosis of the blood vessels is very severe, or if there are multiple blood vessels, coronary artery bypass grafting surgery is required.

Causes of a bad heart in patients:

1. It may be a genetic factor, such as hypertrophic cardiomyopathy, hypertension, and coronary heart disease, all of which show familial aggregation, showing that heredity is an important cause of bad heart.

2. It may also be the infectious factor of slag nuqing, the most common is infective endocarditis, valve damage caused by rheumatic heart disease, viral myocarditis, etc., which are all caused by infection.

3. It may also be caused by other diseases to have a bad heart. The most common diseases are diabetes, hyperlipidemia, hyperuricemia, etc.

Patients with a bad heart should pay attention to:

1. Insist on exercise, such as tai chi, jogging, cycling, swimming, yoga, etc.

2. Avoid staying up late, working hours should be regular, and the pressure should not be too great. Eat low-salt, low-fat, low-calorie, high-quality protein foods.

3. Manage your emotions well. Avoid anger and anger, soften your personality, and avoid great sorrow and joy.

To prevent hunger, keep some food in your pocket and eat it before starvation, which is more effective than taking medicine.