Why is washing your feet in cold water bad for your health!?

Feet are prone to arthritis when they are often washed with cool water. In the hot summer, turn on the faucet and rinse your feet directly with cold water, which is very comfortable. For healthy people, washing feet with cool water is generally not a big problem, but washing feet with cold water often can be harmful to health.

According to the research of relevant medical experts, the human foot is the most distal terminal part of the blood vessel branch, the fat of the foot is thinner, the heat retention is poor, and the temperature of the sole of the foot is the lowest part of the body under normal conditions. In summer, if you often wash your feet with cold water, your feet will be cold and cold, and then cause a series of complex pathological reactions throughout the body through vascular conduction, which will eventually lead to various diseases. The reporter learned from Lei Lei, vice president of the Municipal Institute of Traditional Chinese Medicine, that patients with special fatigue or coronary heart disease, hypertension, rheumatism, asthma and other diseases should not wash their feet with cold water.

Due to the well-developed sweat glands on the soles of the feet, suddenly washing the feet with cool water will cause the pores to close suddenly, which will cause the perspiration function to be dull over time. It can also cause vasodilation dysfunction, inducing acromegaly artery spasm, arthritis, and rheumatism. Vice President Lei reminded that do not rinse your feet with cold water immediately after going home and exercising, and should rest for at least about 10 minutes; The water is cooler when swimming, so you should also do some preparatory activities before entering the water; Menstruating women should also avoid washing their feet with cool water.

There are many acupuncture points on the feet! Each part is corresponding! Soaking your feet in cool water will affect your health.

Washing feet with cold water is not a particularly healthy way to clean your life, because cold water can easily cause body temperature to drop and cannot play a good role in health care, so it is not recommended.

There are many ways to maintain health care in daily life, so you can communicate with professionals to learn more, master the correct health methods and skills, and pay attention to the following points when communicating with others.

1. Learn to listen.

Communication is between two people listening to each other, communication is not one-way, if only you keep talking, you will not achieve the purpose of communication.

In addition to being able to speak, we need to be able to listen, so that we can speak and listen.

We need to be careful when we listen, nodding our heads from time to time to give the other person a response, so that the other person feels that we are listening.

2. Choose the right way to communicate.

There are many ways to communicate, not necessarily face-to-face, in addition to face-to-face language communication, you can also use letters, use electronic devices, etc.

When we communicate with people, we should pay attention to the way we speak, and if it is face-to-face, we should pay attention to the occasion. Different communication styles are utilized for different occasions.

Moreover, when communicating with others, we should be optimistic about the timing, if the other party is angry, you go to the other party to communicate face-to-face, there is a high probability that it will not be successful, so we must learn to choose the right way to communicate.

3. Read more books and learn to communicate.

In daily life, if we want to communicate with others more, we must master the methods of communication.

Learning is a must-have thing in our life, learning is not finished, we can read more about communication, so that we can master some skills from the book.

At the same time, we should improve our oral expression skills, connect more oral expressions, and read more communication books to improve our communication skills.

I think that if you are unhealthy and need to keep your feet warm, you will always wash your feet with cold water, which will cause poor blood circulation.