How to tie the Sanda handguard bandage in the regular way? How many meters do you need?

1.Boxing, Sanda, and Muay Thai are tied in the same way, huh? 2.

How many ways are there to tie it? 3Why do I see that the people in [Fighting All the World, Mexico] have a big bulge in the fist area? There are some boxing movies that are also in it.

Such as: the American boxer in Ultimate Fighter 2 and 3. 4.

What is the main part of the hand strap to protect?

I strongly disagree with Yi Huaisha's answer above, I have practiced martial arts for 8 years, and the handguard bandage wrapping method of sanda and boxing is different from this. The wrapping method of the boxing bandage is to wrap the 5 fingers together But the bandage of Sanda is to wrap the 5 fingers separately, and Sanda uses the wrestling method in actual combat, although it also wears this trap, but there is still a big difference.

Sanda bracelet is a type of sports equipment that is used to protect the wrist part of the sanda player during competition training.

Specific tying method: 1. Buckle the thumb, then wrap around the back of the wrist along the thumb, wrap the thumb around the wrist, and then wrap the thumb around the filial piety, and then wrap the bandage to the back of the hand through the little finger and the palm to the tiger's mouth.

2. Start to wrap the index finger in a circle, and then wrap the middle finger around the tiger's mouth, pull the bandage from the intersection of the index finger and the middle finger and wrap it from the back of the hand to the name finger of the Lu, pull out the bandage from the junction of the ring finger and the middle finger and then wrap it around the little finger, pull out the bandage from the junction of the little finger and the ring finger, and then wrap it around the outside of the little finger, the palm, the tiger's mouth, and the back of the hand once or twice.

3. Wrap the strap around your thumb and pull it through the back of your hand and the outside of your little finger to your wrist twice.

4. Glue or tie the bandage, pay attention to flatten the bandage when wrapping your fingers, and cover the knuckles.

5. The sanda bracelet has been successfully tied to accompany Shen San.

Sanda bandages are wrapped as follows:

1. When you get a bandage, you must first learn to distinguish between the front and the back. First, open the roll of bandage, with the seam of the thumb buckle on the reverse side and the seam on the front side of the wireless button. When tying, you need to attach the back side to your hand to expose the front side. Otherwise, it will be wrapped to the end and the velcro will not be attached.

2. Hang the thumb from the back of the hand, expose the front side, and wrap the wrist 3 times, not too tight, so that the wrist will not fall off.

3. Wrap 3 circles around the fist. Wrap the fist joint, and then try to clench the fist, not too tight and too loose, in order not to strangle the hand and not fall off.

4. After wrapping the thumb for 1 circle, go around the back of the hand and wrap the thumb for 1 circle, without hindering the thumb from making a fist.

5. Wrap the remaining bandage around your wrist. In order to give the wrist stronger support. This wrapping method is very simple, the total nuclear dan is trapped, that is, 3 circles of the wrist, 3 circles of the fist, 2 circles of the thumb, and the rest can be wrapped around the wrist.

A bandage should not be delayed in burying the hand, not affecting the blood circulation of the hand, and not falling off.

Benefits of Bandages:

1. Maintain wrists and joints, in addition, there are tendons on the joints, your tendons are soft, and they must be maintained by bandages, otherwise it is very easy to have hematoma and swelling.

2. Maintain wrists and joints, wrists have more than 70 small bones, so wrapping bandages can make them generate a piece, not easy to be injured.

3. There are tendons on the joints, and your tendons are soft, so they must be maintained by bandages, otherwise it is very easy for hematomas to swell.

1. Beat the handguard bandage like a god, pay attention to the rope sleeve at one end of the bandage, and paste it at the other end. The first step is to open the fingers, put the rope on the thumb, and place the bandage on the back of the hand.

2. The second step is to wrap the bandage around the wrist 3 times. Wrap it around the palm of your hand 3-5 times and place it on the back of your hand.

3. The third step is to wrap the bandage through the inside of the hand to the junction between the base of the thumb and the wrist, and pull it between the little finger and the ring finger. Source chaos.

4. Step 4: Follow the previous step and bypass the gaps of other fingers. After wrapping the gap between each knuckle, pull the bandage from behind your thumb to the back of your hand and make 2 circles around your palm.

6. Step 5: Pull the bandage to the back of your hand, from under your hand to the back of your thumb, and circle around your thumb. Pull the bandage from the back of the hand to the wrist joint, and wrap it around the wrist joint 3-5 times, and fix it with nylon glue.

Sanda bandages are a type of sports equipment that is used to protect the wrists of sanda players during competition training.

The specific binding method is as follows:

1. Buckle the buckle on the thumb, then wrap it around the back of the hand along the thumb and wrap it around the wrist, then wrap the thumb around it, and then wrap the bandage to the back of the hand through the little finger and the palm to the tiger's mouth.

2. Start to wrap the index finger around, and then wrap the middle finger around the tiger's mouth, pull the bandage from the intersection of the index finger and the middle finger and wrap it around the ring finger from the back of the hand, pull the bandage from the junction of the ring finger and the middle finger and then wrap it around the little finger, pull out the bandage at the junction of the little finger and the ring finger, and then wrap it around the outside of the little finger, the palm, the tiger's mouth, and the back of the hand once or twice (according to the length of your bandage).

3. Wrap the strap around the thumb again (if the length of the bandage is not enough, you can no longer wrap the thumb), and pull it through the back of the hand and the outside of the little finger to the wrist and wrap it twice.

4. Glue or tie the bandage. (Pay attention to flatten the bandage and cover the knuckles when wrapping the fingers, which has the benefit of fixing the knuckles).

How to say this thing, it will only be wrapped, first buckle the thumb, wrap the first three circles around the wrist, tie tightly, because the main thing is the wrist guard, the fist does not need to be wrapped thick, one or two layers on the line, the finger is directly entangled, I don't recommend it, because it will be very uncomfortable to wrap the boxing: wrap the tiger's mouth, fix and protect the thumb.

In fact, the main wrist can be wound, and after wrapping the activity, I feel that the range of activity is not large, so it's okay, and it's not too tight, otherwise it won't be bloody, and the actual combat fist is congested and held weak, and it will be very skilled after a few times.

To get started, put a cotton cloth loop around your thumb and wrap it around your wrist three times in a row (to protect your wrist joint). After wrapping your wrist three times, start wrapping your finger joints three times (protect your finger joints and punch the sandbag so you don't get hurt). Then wrap the bandage from the wrist between each finger, the little finger - > ring finger - > middle finger - > index finger.

After tying the fingers, continue to wrap the remaining bandage back around the wrist, and finally put the devil's felt on the wrist.