A complete list of foods suitable for steaming, and what are the steamed foods

Steamed foods include local chicken, local duck, suckling pigeon, fish, shrimp, crab, shellfish, river fresh, scallops, vegetables, etc. Steaming is a cooking method that uses the water vapor produced after water boiling as a heat transfer medium to make food mature. In cooking, it is possible to make both staple foods and snacks and pastries.

In the cooking of dishes, it can be used for the pre-heat treatment of semi-finished product processing, and can also be used for finished product cooking, so that it is ripe or soft and ripe and flavorful.

As for the history of "steaming", it is believed that it can be traced back to the Yanhuang era. Since our ancestors invented the pot, there was "boiling" and "steaming" was born. Compared with other cooking, the steaming process can maintain the nutrition and original flavor of the food better, and has less oil, so it can be called the most suitable healthy eating method in summer.

There is a tradition of steamed vegetables in the food in various places, most of which are used for folk events such as sacrificing ancestors, celebrating New Year's holidays, and getting married. There are different interpretations of steaming in different places, and there are many ways to steam alone. In Hubei, steamed vegetables have a long history, a large number, a variety of techniques, and a wide range of food, most of the dishes need to be steamed with grain flour, pulp, etc. for rolling, wrapping, hanging paste, sizing and other treatments, which for dishes made of animal meat, and play a role in regulating the pH of food.

Steamed Jiwei with garlic and spicy sauce, steamed enoki mushrooms with sausages, steamed eggplant with pork foam, cross-bridge tofu, steamed yellowfin fish, etc.

How to make tofu across the bridge:

Ingredients: 200 grams of tofu, 100 grams of minced meat, 4 eggs, 10 grams of garlic, 15 grams of red pepper, 2 grams of salt, 10 grams of light soy sauce, 5 grams of dark soy sauce.

1. Cut the tofu into cubes, beat in the eggs and steam for 15 minutes.

2. Add minced meat, minced garlic and red pepper to the pot and stir-fry.

3. Add water, pour in salt, light soy sauce and dark soy sauce, stir-fry and remove after cooking.

4. Spread the fried minced meat on the tofu.

<>1. Steamed bananas.

Peel the banana and put it on a plate, put a small amount of oil in the pot, put the banana in it and fry it until golden on both sides when the oil is ripe, and finally drop a drop of honey on it, the banana has the effect of clearing heat and moistening the intestines, but the cold is not suitable for people with weak physique, after the banana is fried, the cold will destroy the effect of tonifying the middle and invigorating the qi, which is suitable for the people who are weak and cold.

2. Lychee syrup.

Peel and wash the lychee and soak it in salted water for five minutes, add water to the pot, add rock sugar, red dates and lychee, and scoop it into a bowl when the lychee floats. Although lychee is sweet and delicious, it is easy to cause fire if you eat too much, so you can use lychee clay pot sugar water to clear the fire and dispel dryness.

3. Apples. The fruit contains a lot of pectin, which can relieve constipation without heating, and can absorb toxins and bacteria after steaming. The specific method is to wash the apples and cut them into pieces, remove the cores, put the apple pieces and rock sugar in a bowl, and steam them on high heat for five minutes.

4. Steamed red dates.

Wash the dates, steam them in a steamer for 20 minutes, and then you can eat them. Jujube engine oil has the effect of nourishing blood and nourishing beauty, but the hard jujube skin is not suitable for people with weak spleen and stomach, otherwise it will cause bloating, and it is easy to digest the dried jujube steamed and eaten sweet and soft.

5. Sydney white fungus soup.

First of all, soak the white fungus in warm water and tear it into small pieces, peel and cut the pears into pieces and put them in a pot together, boil over high heat and cook for 20 minutes. After the pear is steamed and boiled, it has the effect of moistening the lungs, relieving cough, clearing heat and protecting the throat.

6. Peach syrup.

Wash the peaches, peel and cut the core into pieces, put them in a pot, boil them over high heat and then cook them over low heat for 20 minutes, after the peaches are cooked, they will destroy the dietary fiber, which is easy to digest, and also has the effect of moisturizing and rejuvenating water.

1. Steamed bananas: peel the bananas and put them on a plate, put a small amount of lead oil in the pot, put the bananas in and fry them until golden brown on both sides when the oil is ripe, and finally drop a drop of honey.

2. Lychee syrup: Wash the shell and core of the lychee and soak it in salted water for five minutes, add the water to the pot, add rock sugar, red dates and lychee, and scoop it into the bowl when the lychee floats.

3. Apples: Wash the apples and cut them into pieces, remove the apple cores, put the apple pieces and rock sugar in a bowl, and steam over high heat for five minutes.

4. Steamed red dates: Wash the dates and steam them in a steamer for 20 minutes before eating.

5. Pear white fungus soup: First of all, soak the white fungus in warm water and tear it into small pieces, peel and cut the pears into pieces and put them in a pot together, boil over high heat and cook for 20 minutes.

6. Peach syrup: Wash the peaches, peel and cut them into pieces and rock sugar, put them in a pot, boil over high heat, and then cook over low heat for 20 minutes.

Steam. A common cooking method refers to the process of placing seasoned food ingredients in a utensil, and then placing them in a steamer to ripen them with steam. According to the different food raw materials, it can be divided into three types: fierce steaming, medium steaming and slow steaming.

For example, "steamed fresh fish", "steamed eggs", etc. Steaming, a seemingly simple cooking method, makes urbanites miss the original and delicious steamed dishes after eating a variety of dishes. Looking through the information, it was found that Chinese cuisine has exquisite skills and a long history.

Cooking methods include boiling, steaming, roasting, stewing, burning, frying, stir-frying, stewing, stewing, etc. The first country in the world to use steam for cooking was China, and it ran through the entire Chinese agricultural civilization. The earliest origin of steaming can be traced back to the Yanhuang period more than 10,000 years ago, when our ancestors discovered that steam could cook food from the principle of cooking food in a water hole.

As far as cooking is concerned, if there is no steaming, we will never taste the freshness, aroma, tenderness and smoothness that comes from steaming.