I m 175 tall and weigh 145. A three point shooter, who doesn t blow NB, is very stable and accurate.

According to the ratio of your height and weight, you should be a little fat or pretend, it should not be a speed type, in fact, in addition to the basic dribbling skills, the most important thing is to grasp the timing, you see Pierce is also very slow, but the breakthrough is very good. A screen from a teammate can go in, if you want to be one-on-one, you have to practice shaking, shaking the opponent's center of gravity away, just practice diligently, disguise in front of the body, cross step, turn around, etc., the important thing is to practice in practice.

Breakthroughs are also divided into technical flow, body flow and speed flow、、、

Rondo LBJ Ross.

It depends on which direction you want to go ...

In fact, if you are three-pointed, you can have more shooting feints... And the person who defends the shooting is usually very close... If it's fast, it's almost one step...

Breaking through requires solid dribbling fundamentals, a good rhythm, and the necessary feints!

When you are bulging, you can pass the ball to your teammates and assist. You can convex yourself with a feint, otherwise it is easy to cover.

Then you're quite heavy... Practice the basics first. Dribble... See how others break through.

This depends on the basic skills of the landlord. If the basic skills are solid, it is naturally not a problem to practice and make breakthroughs. It's a little overweight though.

The main thing is that the dribbling practice is very good, and the rest is simple, and it doesn't matter if you are fat.

Hello, it depends first of all on the general height of your game, but also on the composition of your team. If your team is on the tall side, you may only be able to play at the back. Normally, though, your height and weight are good for playing guard and small forward. According to these 2 types, I will analyze them in detail:

Defender: Overall, you don't have a size advantage, but you have the speed to break through and dribble well. Inconsistencies in shooting make it impossible to be a set pitcher.

So you use your height to break through more. In general, the main thing about a defender is to keep the ball. Then look at the gap cut.

Layups. Or pass the ball to an open jumper.

Small forward: It's all about running more. Move, run.

Help your teammates make a single gear, then run to the open spot to get the ball. Feints can be used after receiving the ball. Sometimes a simple gesture of raising your hand can fool your opponent.

Especially the whole audience. Then you can make a breakthrough cut under the basket after a simple feint. Pay attention to the lack of height under the basket.

I can use the European step more. Score points with variable speed layups or left-right cross-cuts. Please refer to it.

The shooting is inconsistent, and you're a guard, then it's a playmaking guard. This requires a big-picture view. Like me, there are only 2 types of transport to the front field.

1. The other players cooperate with each other to form a block, and when there is a gap, I find the right time to pass.

2. Break through to the layup by dribbling or blocking and pick-and-roll with non-players.

3. There is also the passing of the ball to the player who comes up to answer, and you intersperse the basket yourself. Look for opportunities like your height and weight should be on the lean side. You can seize the moment to sneak under the basket and wait for other players to pretend to shoot the ball and then stuff it for you.

Physical fitness is always the core issue, and amateurs solve this problem first.

Then there is the team configuration, if the configuration is not good, any effort will be in vain.

If you will break through, then break through and go hard, or attract firepower and then give the ball to others, and call someone to come over and make a single block and then make a layup.