When I think of something, I lose my temper, and I always lose my temper because of some small thing

Your husband treats you badly You are already a poor person Why do you want to transfer your anger to innocent children Isn't he even more pitiful He is already unfortunate enough to have an irresponsible father Now the mother is also angry with herself for no reason What situation have you put your child in Over time, it will really bring psychological shadows to the child First of all, your husband is not good to you That's the matter of the two of you You can tolerate it, you can't bear it, it's a big deal to leave such a family, but when the child comes, you are not responsible Do you think it is the child who has brought you suffering You can choose whether or not to do what you did at that time, and since you chose to give birth, you don't want to do such a foolish thing.

Don't think so much, you're not sick.

It's just that you've been depressed for a long time because of this family environment, and you haven't been vented, so you will have hatred and anger, and you will vent the tip of the iceberg in your heart here.

Talk to the child's father and encourage your husband to be more motivated, think about the family and the child, if your husband really doesn't even care about the family children, then you are really miserable.

Don't do that. What's wrong with the child? Just because you are uncomfortable, do you reach the child?

I feel like you're too young to grow up. How pitiful the child is, you should be a warm harbor for the child, don't reach the child. And you must have a correct mentality, it is not because of the child that you suffer, otherwise do you want the child to do, the child is an angel given to you by God, treat him well.

As for your husband not doing housework, this is a matter of habit and needs to be solved by communicating with your husband. Don't involve your children because of a relationship between husband and wife. Your husband needs to be managed and taken care of, and it's up to you whether it suits your liking.

Learn more, read books on this subject, and then find a way to combine it with your own situation. Family is a need for understanding and communication, I wish you happiness as soon as possible, and bless your little baby.

It's about enriching yourself, finding things to do for yourself, and thinking about more happy things.

Some people always like to think of some angry things, indicating that your heart is not very healthy, not positive, thinking about these unhappy things to increase your troubles, but also make you continue to hate others, and at the same time will affect your physical health, make you unhappy, this is a psychological problem, first of all, I think you are a person who has not much to do.

How can busy people have time to think about those messy things, so the solution to the problem is also here, which is to enrich yourself, find things to do for yourself, think more about happy things, watch TV series and watch movies and variety shows, and being with positive and sunny people will also affect you.

It's better to be angry than to be angry, it's better to complain than to change.

It's better to be angry than to be angry, it's better to change than to complain" is a book published by Beijing University of Technology Press in 2010, and the author is Bi Ruhui.

It's better to be angry than to be angry, it's better to complain than to change", and the content is divided into two articles: "It's better to be angry than to be angry" and "It's better to change to complain". It will show you how to get rid of the frustration, pain, gains and losses and anger of mediocre people, appreciate the joy of being a smart person, and also show you how to move from a world full of complaints, regrets, and indignation to a vast sea and clear sky with self.

The book is a book on how to look at anger and resentment. There are a lot of stories quoted in the book, and their protagonists may be ordinary people, successful celebrities, or someone close to us, but they all have one thing in common, that is, the stories that happened to them tell us.

In the face of the unsatisfactory life and the countless things in the world that make us angry and complain, we must face it with a positive heart and a fearless spirit. Their wisdom in life and attitude towards life are examples for us to learn from and a beacon for us to navigate in an impetuous world.

In these stories, we can fully appreciate the wisdom of the protagonists of the story, delve into the world where they do not get angry or complain, maybe they have a mediocre life, but at least they are the masters of their own lives, living happily and richly.

Summary. My dear, your problem teacher saw it. I feel like you don't like this state very much, and you lose your temper because of a trivial matter, probably because you have too many emotions suppressed before.

My dear, your problem teacher saw it. I feel like you don't like this state very much, and you lose your temper because of a trivial matter, probably because you have too many emotions suppressed before.

There is too much dissatisfaction in my heart.

There are no bad emotions, only emotions that are not seen and understood<>

It's just that I often feel sad because of some words that deny myself, and I start to feel itchy in my heart, and I start to scold and start crying.

Whoever denies his own words will be very sad when he listens to them.

But it's just a very normal advice between family members (I actually understand it after I calm down), but as soon as I hear it, I feel irritable, and the whole person feels angry, but after getting angry, my whole subconscious is actually confused, and I can realize that it is wrong.

Then when you were angry, you must have felt uncomfortable.

I feel that people who are in a certain mood don't want to hear this advice. It may just want a hug, or care about your emotions, but if the other party is reasonable or advised, it may feel unaccepted and understood, and who doesn't understand the reason.

Yes. <>

I can understand your emotions, you crave recognition, acceptance, you want your emotions to be seen, but they can't give you what you want.

So there will be anger.

How are you feeling right now?

It's better, but another teacher told me that I can talk to my friends more, and I poked the sore spot all of a sudden, I have no friends, I don't dare to socialize too much, I have a very serious inferiority complex, I still have a bit of a bad face, I am not good at expressing myself, I am not good at responding, and I will unconsciously dare not raise my head when talking to some people.

Have you ever thought that you also have strengths? Think about it.

If you don't have friends, poking at your sore spot means that you have a desire. And you don't dare to socialize more In fact, you are very kind at heart, and high sensitivity is an advantage.

Of course I crave! But no one likes to talk to me like this, I don't know how to respond, and girls with low emotional intelligence make friends.

What do you deduce from your low emotional intelligence?

If you know that you have low emotional intelligence, can you improve your emotional intelligence?

Joy, anger and sorrow, human nature.

But as the old saying goes, being born human is naturally stronger than ordinary animals, and we have the ability to learn wisdom.

It's also common sense that angry things will naturally impress you.

So the solution is to look at what the cause of your anger is, and if it can be solved, solve the cause as soon as possible.

If there is no solution, then forget about it early, fill your mind with knowledge and other things, divert your attention, and let him not have a greater impact on your future life, because that is not a good thing, it will not produce good, it will only cause trouble in your future life. Sincere.

I think your mental quality needs to be improved. In the face of some things in the past, whether it is the joy of success or the pain of failure, I can't let go of my feelings, I can't look forward, and I need to adjust my mentality. Each of us needs to look forward, and we can't always stay in some memories of the past.

Advice: As the saying goes, character determines destiny. Maybe there are many things that need to be improved on your personality level, and you don't realize it.

Lacking control over life, lacking one's own psychological adjustment, lacking a positive attitude, lacking a commanding temperament and heroism, I think there will be many obstacles for people and the world. It is advisable to strengthen learning, especially in psychology. Consciously optimizing your personality through various exercises, and being able to consciously improve your social adaptability and ability to deal with others, I think is the focus of your next work.

Always think of the angry things in the past, it means that you have a lot of negative emotions now, causing great pressure in your heart, easy to be irritable and angry, find a way to regulate your mood, such as going out to play, climbing a mountain, venting on the top of the mountain, etc., you must excrete the depression and irritability in your heart, and the situation will be much better.

People because there are some. His own selfishness and some paranoia will treat a thing in his heart, and such a person is very vindictive, because he did not reply to others and did not retaliate back, so he always thinks about something in his heart. This is not true.

There are more friends, the road is easy to walk, and some things can be let go. Wise man. Only then can you make a lot of friends will not be occupied by anger in all your lives.

First of all, we can only choose to accept! Face your own suffering and troubles and accept your unhappy emotions. Only by accepting its existence can you truly accept yourself.

The second is reconciliation, reconciliation with those who make you unhappy, although it is difficult. But when you do that, you have no resentment, no anger. From the perspective of the psychological mechanism of depression, depression is to turn the attack on others into an attack on oneself.

When you reconcile with the person who hurt you, you no longer have resentment, and you stop attacking yourself. Keep the demons away from you.

Finally, learn to let go. Most of the injuries are due to the fact that I can't let go, and I think that if I can't turn back, or it's a foregone conclusion, then learn to let go. Life is so long, we don't know what we will encounter in the future, always thinking about what the past means, it is better to let go and live happily.

Heart knots also need heart medicine, and it is recommended that you find things or people that make you angry. Try to open your heart knots and let yourself go.

You have to learn to be tolerant, slowly let go of anger, so that people's mood will be happy, if you think about the angry things in the past, maybe people have long forgotten, you still remember, drill the horns, this is not yourself with yourself can not get by? Therefore, people should have a tolerant and tolerant heart, forgive others, and with this kind of mentality, people will not always think of the angry things in the past, because they will soon be forgotten.

In fact, as long as you relax your mind and lower your posture, then you will find that there is not so much competition, and you will naturally not be angry anymore.

Time can dilute everything, and after a long time, you will see it.

It is recommended that you watch a few comedy movies and play a few single-player games with good endings, go to the sauna to take a good rest, stick to your past for a month, and look forward to the future Everything is good.

When you live forever in the shadow of the past, you will not be happy, we need to forget it, look ahead, and our mood will improve.

Don't think about it, think more about the things that were happy in the past.

Go out for a walk and see different places.

Sometimes it just dawns.

Why think about angry things, it's good to be able to forget, and not being angry is good for your physical and mental health.

You have calmed down, you have been unhappy since you were a child, look forward.

You have to make yourself think about happy things and try not to think about angry things.

That's because I was under too much pressure in my heart and didn't relax myself, so I changed my mentality.

Then think about how you can slowly forget about it.

Forgive the past and accept yourself.

Here's a look at the problem you're facing by describing it.

Low self-esteem, sensitivity, loneliness, emptiness, irritability, and the problems they face may seem chaotic, but in fact they are interconnected and need to be solved as a whole. Low self-esteem and sensitivity affect your interpersonal relationships, and it is difficult to build self-confidence in poor interpersonal relationships, making you feel empty and lonely, which in turn leads to sensitivity and emotionality. Conversely, if one side improves, the others will improve.

How to fix it. 1. Improve interpersonal relationships 2. Enrich your life (set achievable goals and work hard to achieve them).

Building good relationships can solve the problem of self-confidence and emptiness, and achieving goals in life can also boost your self-confidence.

If you want to get rid of these, you first need to introspect, that is, to really face the problem.

It is recommended that you write down the above questions in a notebook and spend a few minutes a day meditating on how to improve in these areas. You can also keep a diary and write down what you did well and what you didn't do well every day, and what to do tomorrow, such as communicating with more people, restraining your anger, establishing a small achievable goal to work hard to achieve, participating in group activities... The exercise mentioned upstairs is a good way to improve endocrine levels, produce antidepressant substances, release adrenaline, etc., which can produce a good mental state.

These require long-term perseverance, and even if you see a psychiatrist, it is not possible to solve your relationship or self-confidence problems in one or two interviews. It takes a long-term effort.

Try exercise first**. The first step is to jog 5 kilometers a day and gradually increase to 10 kilometers; Step 2.........

Your condition is not very serious, but you are too nervous, relax well, listen to some songs that make you happy, or keep you happy, and if you can't do it, you can consult a psychologist. It's going to be fine soon, don't worry.