How to learn mechanical dance, how to practice muscle vibration and chest and abdomen prominence?

..Vibration is the contraction and relaxation of muscles

Try to push your arms

Muscles tighten

Relax again and relax the muscles

Do this in quick succession

There is vibration

That is, pop

The most basic thing of popin (mechanical dance).

Also the most important thing

Protrusion of the thorax and abdomen???

It's a bit incomprehensible

The protrusion of the chest is fake pop

It's about taking a deep breath

Chest up and then exhale

Exhale the air

Your chest will sink down

Not obvious at first

Just practice

Popin is hard to learn, though

My teacher said he practiced pop

It took 1 and a half years of practice to feel it

Hehe: Actually, I'm also a vegetable

Tuck the abdomen and lift the strands. Lift your chest up.

This is mainly to train the waist, think about what is the way to lift the chest, it is nothing more than the back waist to raise it, when you move, it is to lift up, not to push forward. There are also four directions of stretching, and doing human arch bridges.

Wait for a sentence in front of you, you remember, practice more and naturally get through, I just learned to dance and I can't tell you that I understand!

As long as you dare. It is recommended to have a dance teacher to accompany you when you start practicing. Listen; The teacher's can avoid detours, otherwise you will be miserable

The muscles of the hands are instantly tightened and relaxed

The lower part is on the buttocks

It's local, it's the same all over the body, the muscles tighten instantly, and the muscles relax instantly, it's very simple, but if you want to master it well, you need to practice a lot.

1. Put your hands in a posture that looks like riding a horse, and put your fingers down, to feel a very relaxed feeling 2. Then press your wrist down, but the finger part should let him go up, and when you press down your wrist, do you see that there is a hole in your little arm, that is, there is a small hole in the shaft (just practice like that repeatedly).

3. During the exercise, look at the upper part of the hand, whether the muscles burst out, if so, you see if the part of the chest connected to the arm beats, and whether the muscles in the back beat.

Note that it is not the chest that goes forward, but the pectoral muscles that beat upward.

Humerus three moments of tension and instant relaxation When you practice, your arms must be straightened, otherwise it will be easy to turn into a hand outward.

It's a skill, you have to tighten your arm muscles, let it relax quickly, and form the illusion of vibration, and it's best to find someone to teach you.

Like a trembling, but under your own control.