What s the deal with stomach pain? How to adjust it?

Go and see Chinese medicine, it's slowly conditioned, nothing ***, find an old Chinese medicine doctor with a reputation.

When you have stomach pain, you must be calm, try to hold back the pain, sit calmly in a chair, and then slowly adjust the speed of breathing, so that the deep breathing is repeated for about 10-20 minutes, and the pain will be reduced or stopped.

2.Gastralgia. Abdominal pain due to duodenal disease, mainly pain in the mid-abdomen, burning or discomfort, it may be accompanied by symptoms such as anorexia, nausea, vomiting, acid reflux, etc.

Bowel disease is more common in the navel, with diarrhea and bloating, and colorectal disease in the lower abdomen.

Stomach pain occurs at this time, and the main treatment method is **stomach pain** to reduce stomach pain.

3.Regulate your diet.

If you have stomach pain, you should adjust your life and working hours first. The time of eating each day must be quantified on a regular basis. Don't overeat, eat three meals on time, and don't give up breakfast just because you go to bed too late.

4.Eat foods that are well digested.

Cannot eat hard, fiber-rich foods, which can cause stomach pain and bloating, snack less and snack less. In addition, half an hour after eating, insist on drinking a glass of cordyceps sinensis powder brewed with warm water at 40 degrees. Maintaining it for a while can improve the condition of the stomach.

In daily life, eat more vegetables and fruits, eat less greasy food, and do not eat barbecue.

5.Stomach pain can not eat high-protein foods.

If stomach pain is common, nutrition should be supplemented in time to reduce the burden on the stomach and ensure adequate caloric intake.

Eat more high-protein foods to ensure that the body has enough nutrients to prevent anemia and malnutrition, such as lean meat, chicken, fish, liver, kidneys, green leafy vegetables, tomatoes, eggplants, red dates, etc.

There are many causes of stomach pain in young people, such as long-term smoking and drinking, irregular meals, improper ** methods, colds, gastrointestinal diseases, etc.

1.Long-term smoking and drinking: Young people smoke and drink for a long time, the mucosal damage to the gastrointestinal tract is more serious, which can cause mucosal erosion, edema and other phenomena, and can also cause chronic gastritis, gastric ulcer, increased gastric acid secretion, etc., which can cause stomach pain.

2.Irregular meals: Young people have irregular meals for a long time, and irregular meals can also cause stomach diseases in the long run. In particular, often liking to eat hot pot, barbecue, fried and other foods can cause increased gastric acid secretion and cause stomach pain.

3.Improper way: Many young people pursue a slim figure, so they like it in their daily life.

Take some improper methods at the time, such as drinking tea, medicine, excessive dieting, etc., which can cause certain damage to the gastrointestinal mucosa and cause stomach pain.

4.Cold: When young people do not pay attention to keeping warm, resulting in wind, cold, or often eating some cold food, resulting in stomach cramps, it can also cause stomach pain.

5.Gastrointestinal diseases: such as common chronic gastritis, peptic ulcer, etc., which are mainly caused by bacterial or viral infection, and are often caused by bad habits such as unclean diet and overeating. When in an acute attack, it can cause severe stomach pain.

Therefore, when young people have symptoms of stomach pain, they should pay attention to the hospital in time, find out the first, and treat the material under the guidance of the doctor.

It is still necessary to do a comprehensive examination, determine the **, and prescribe the right medicine.

Nowadays, many people have bad habits, such as smoking, eating high-salt foods, low-fiber foods, etc., which are one of the causes of stomach problems. If you don't pay attention to the health of your stomach, it will also affect your health, so if you have a bad stomach, you must pay attention to the health of your stomach to avoid symptoms such as stomach pain, bloating, and vomiting.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.

Hey, what kind of conditioning is the heartache?

Press more than three miles a day, this is very effective, and three meals should be eaten on time, and drink more hot water.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.

Urgent search for stomach pain is coming? Try this action, 100 times each time you are hungry, to help you get rid of stomach pain.

In terms of stomach maintenance, we often advise everyone to do less things that hurt the stomach, such as not having punctual meals, eating junk food and eating cold food, etc., but we often can't do it. Therefore, only Sun Que can eat more food that nourishes the stomach to help repair the gastric mucosa and protect the stomach.

Nowadays, many people have bad habits, such as smoking, eating high-salt foods, low-fiber foods, etc., which are one of the causes of stomach problems. If you don't pay attention to the health of your stomach, it will also affect the health of your body, so if your stomach is not good, you must pay attention to the health of your stomach to avoid symptoms such as stomach pain, bloating and vomiting.

Basically, doctors advise not to overeat foods such as spicy, spicy, hard, raw, cold, indigestible food, and other things that others recommend not to eat (note that you can't 'overdose'). Because a considerable number of people have stomach pain, it is really uncomfortable if you really "quit" or something, and it will cause a great psychological burden on yourself in the long run.

There are also things that are not in the forbidden foods, such as water. Although it does not theoretically cause stomach pain, drinking water within half an hour before and after meals will increase the burden on the stomach and increase the chance of stomach pain.

Don't overeat, drink less, eat three meals at the right time, don't eat too much breakfast, don't lie down at night when you're full, and reduce unnecessary socializing.

You don't have to deliberately abstain from eating, just remember that the stomach is your own. Good luck with you**.

The following therapeutic medicinal diets can be used:

1.Lotus seed porridge: 30 grams of lotus seeds, 100 grams of rice. Cook porridge according to the usual method, use it every day, and take it continuously for 1 month. It is suitable for people with weak spleen and stomach.

2.White fungus and red date porridge: 20 grams of white fungus, 10 grams of red dates, 150 grams of glutinous rice. Cook the porridge as usual. It is suitable for patients with stomach pain caused by weakness of the spleen and stomach.

3.Ulva soup: 250 grams of cabbage, 25 grams of winter bamboo shoots, 20 grams of shiitake mushrooms, 15 grams of shredded mustard, wash and cut the lettuce; Shred winter bamboo shoots, shiitake mushrooms, and mustard separately; Put fresh soup in the pot, boil and add shredded winter bamboo shoots, shredded mushrooms, and shredded mustard, boil together until boiling, then add lettuce, add salt after the soup boils, and pour sesame oil on it after it comes out of the pot.

This soup is delicious and light, has the effect of relieving nausea and dysentery, eliminating detoxification, and can be used for auxiliary dietary therapy for gastric and duodenal ulcers, stomach pain, vomiting, high blood pressure and other diseases.

For example, if the liver and stomach are not in harmony, it is recommended that two boxes of Chinese patent medicines, Chai Hu Shu Liver Pill and Aconite Li Zhong Pill, can be conditioned.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.