When you wake up in the morning, what is the first thing you do in the morning?

When you wake up in the morning, your body is dehydrated. In one night, the human body loses more water, and everyone is in deep sleep at night, and many people do not have the habit of drinking water at night, so they will be a little short of water in the morning, so they want to drink a glass of warm water to buffer it.

Everyone's habits are different, I rinse my mouth first thing in the morning, and then drink a glass of warm water, which I think is relatively good. You can do it according to your habits.

The first thing I do when I wake up in the morning is to open my eyes, then get out of bed and go to the toilet, then wash my face and brush my teeth and eat breakfast, and then happily go to school or work.

The first thing you have to do when you wake up every morning is to open your eyes. This awakening includes many detailed actions, such as the adjustment of heartbeat, blood circulation, breathing, opening and closing eyes, etc., in short, leaving the state of sleep. ok？

The early day seems to be a little longer than before.

On weekdays, I get up at 90 o'clock and a morning passes.

I thought I would have a little more time at noon, maybe I could use it for reading or studying. However, in fact, the efficiency of noon is very low, and most of them will use Fu Liang for some things that do not need to use their brains.

This feeling of laziness may last until the afternoon, and maybe I will go out with friends in the afternoon. More than half of the day has passed.

What about the rotunda at night? If there is a goal for the day, and a part of it is done. Then, it will be more efficient at night.

Because there aren't many tasks left, it's easier and more enjoyable to handle. But if the day is mostly deserted, it's even less motivating to see the stacked targets at night.

As a result, most of the day was wasted. And most vacations are spent like this.

What if you wake up earlier?

Yesterday I tried to get up at six o'clock, and it seems that I have done a lot of things, and I still have more than two hours to study. If you are more efficient, you should be able to study for about three hours.

In fact, the efficiency time in the afternoon is only about three hours, not to mention that sometimes the efficiency in the afternoon is not as high as in the morning.

In the evening, because there are still a few tasks to be completed, and I hope to be able to complete at least one important task. Therefore, the task that was intended to be left for the next day was also completed.

It was also a holiday time, but this day had more tasks than the previous four days, and it was more efficient. The reason for this is just to get up early.

Of course, just waking up early doesn't necessarily mean a productive day. More importantly, you need to know what to do on the day and arrange it according to the principle of putting things first. Spend 80% of your study time doing what needs to be done most.

Then, the day is efficient.

When I was a child, I often heard the old man say that "the early bird has worms", but when I grew up, there was no adult to control, and I often went to bed later and got up later and later. Let's take a look at the benefits of waking up early!

Break down the benefits of sticking to the early riser:

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that after waking up the next day, Jian Ming is in a state of "full blood resurrection" all day long, feeling full of strength and relaxed limbs. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangements and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. Improve the body's immunity.

Regular life and rest can make the body's metabolism and blood circulation form a regularity, without having to re-adapt in the chaotic biological clock every day, and naturally the body's immunity will be greatly improved, so that the body is in a state of balanced operation.

5. ** Stable state to stop the shack.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the best state in a stable state, dark circles, sallow skin and other problems can be kept away.

6. Maintain a healthy weight.

There is also an obvious benefit of insisting on going to bed early and getting up early is that it can regulate endocrine, especially for people who are often troubled by endocrine disorders, you may wish to try to adjust your work and rest, not only have free time to exercise and maintain a healthy weight, but also regulate endocrine and prevent endocrine disorders.

7. Improve efficiency.

After a full night's sleep, the mental state will be in a relatively active state, and the work and study tasks at hand can be completed efficiently.

Number one: you can use it for more time and benefits!

I think that people who go to bed early and wake up early, whether it is studying, working, or living and other aspects, will have a lot more time than ordinary people, which you can try for yourself for a few days When you get up and go to bed on time, you really feel more time than others. The feeling of getting up early is that the available time each day seems to be longer than that of people who don't wake up early, because they can do a lot of things early in the morning and are more productive. You can also choose to do something more meaningful during the week.

If you are an office worker or a student, you can have more time to read books. This is very important, I want to know something, read a book every morning, add n skills in a year, and life is not worth anything.

The second point: insist on going to bed early and waking up early, and your physical condition will get better and better!

Especially in terms of spirit, physique, etc., you have more advantages than others, think about it, when everyone else wears a dark circle, and you are full of energy, all day long, how enviable it should be! Insist on going to bed early and waking up early for a long time, first of all, the metabolism of your body's functions will be smoother, your ** will become more supple, and the dark circles under your eyes will also fade, or even appear.

If you think about it, the time you can use during the day is invisibly extended, and maybe you can feel that you seem to have more hours than others, but in fact, it's not that time is chasing you, it's that you're directing time, and you're going to become less anxious right away. The rest time is back to normal, and when the time comes, I will turn my head and start sleeping, and tomorrow morning will be even better!

Point 4: Insisting on going to bed early and waking up early can effectively improve your sense of well-being!

As a college student, I have a deep experience, on the weekend, you think that when you go to the cafeteria early in the morning and eat breakfast and then go for a walk, you still have extra time to read and fool around, and when you come back from lunch and find that your roommate has just gotten up, then you will feel that you are living an extremely full life and full of happiness!

As an office worker, you may want to gain a sense of accomplishment in life, think about how good it would be to relax a little when you finish breakfast and start working, and by the way, you can be lazy in your spare time. During the break, you can also drink coffee by yourself and listen to **, how enjoyable. At this time, you will find that your colleagues around you are extremely anxious and in a hurry, and at this time, do you feel that you are a winner in life?

When it's cold, it is easy to break when you suddenly pour boiling water into the glass, so pour some hot water and shake it first. People suddenly can't see the west clearly in the dark in the light, and it takes a while to get used to it; When the car is stationary, it accelerates suddenly, which costs fuel and hurts the car more than slow acceleration. It's not good for anything to change too fast. So it's good to squint first when you wake up.

The human body is in a state of sleep, all organs are very relaxed, and waking up immediately will have too much impact on the body, so you should wade for a few minutes to let the body adapt and then get up.

For the elderly, after a night's rest, the blood pressure in the brain has adapted to the state at rest, and suddenly getting up at once can easily cause a sharp change in the blood pressure state, resulting in cerebral blood vessel rupture or stroke. So it's best to stay in bed for a few minutes and let your body react.

Because some of the organs of the body and the speed of blood flow have to slowly adapt to the state in which you move from being still to being in motion.

It is best to stretch your hands and feet in two opposite directions at the same time to relax your tendons.

It is best to lie flat for more than 10 minutes after waking up to allow the body to adapt, and then getting up is good for cardiovascular and cerebrovascular diseases.