Running and panting. Wheezing from exercise?

I ran a little faster, and my lung capacity was not enough to breathe.

Because anaerobic exercise doesn't require as much lung capacity as long-distance running, it's normal for you to run and gasp. If you want to improve your lung capacity, stick to sit-ups by the way. In this way, 15 days will be normal. Of course, it depends on how far you run.

<> can be improved by mastering simple breathing patterns.

When doing strength training with small to medium weights.

When novices use small and medium weights (can do more than 8 times in a row), they can adopt the principle of "exhaling with force, reducing and inhaling".

Some simple examples.

Crunch: Exhale after the body gets up, and inhale as the body is lowered.

Squats: Inhale while squatting and exhale as squatting.

Push-ups: Exhale as you push up or down, and inhale as your body reduces.

Dumbbell curl: The dumbbell lifts up and exhales, and the dumbbell lowers to inhale.

Abdominal breathing is also a great way to help us maintain stability.

1When you inhale, try to make your belly bulge.

2When exhaling, try to recess your belly into your body.

When strength training with heavy weights.

If you have a lot of weights (you can only do less than 6 reps in a row), you can use "tile breathing" to improve your body's rough control.

1 Inhale before doing the movement and let the abdomen bulge.

2. Keep holding your breath during the action, tighten the core, and increase stability.

3. Exhale when the movement is complete.

4. Inhale again and perform a downward movement.

Breath-holding increases abdominal pressure, increases stability of the spine and lumbar spine, and reduces the risk of injury.

When exercising aerobically.

When performing aerobics, you can breathe slowly and deeply, inhale through your nose and exhale through your mouth, maintaining a rhythm.

Many people experience short, rapid breathing in a stool chain oxygen because the heart and lungs are not strong. This is not only inefficient, but also accelerates physical fatigue.

For example, running, climbing buildings, etc., you can keep three steps and one breath, three steps and one breath.

Use your nose when you inhale, combine your nose and mouth when you exhale, and breathe as deep as possible, so that your body can get enough oxygen, prolong the exercise time, and the fat burning effect will be better.

Normal oxygen supply: normal people are panting for breath when running, the usual reason is that the body's demand for oxygen increases in the state of running, and the normal breathing rate cannot inhale enough oxygen. Therefore, it is necessary to increase the amount of inhaled air by increasing the breathing rate to meet the oxygen supply required during running.

2. Disease **: If there are patients with cardiopulmonary diseases, under normal circumstances, the cardiopulmonary function will also decline, resulting in insufficient inhaled oxygen content. If you do strenuous physical activity, especially running, panting may be more pronounced than in people with normal breathing function.

Whether it is a normal person or a person with cardiopulmonary disease, the degree of severe panting is closely related to the level of oxygen demand and cardiopulmonary function. The greater the amount of blood oxygen, the worse the cardiopulmonary function, the more severe the panting, therefore, running is not suitable for everyone, the speed of running is affected by the cardiopulmonary function, do not take the way of running for the elderly, patients with cardiopulmonary diseases to exercise, to avoid the process of running due to the increase in oxygen intake, and induce complications such as cardiopulmonary insufficiency, resulting in unexpected consequences.

Running for a while, wheezing, dyspnea indicates that the function of the lungs is relatively poor, which can be seen in physiological conditions, but also in pathological conditions, among which physiological conditions are more common in obese patients or poor physical fitness lack of exercise, so running for a while, the compensatory ability of the lungs is not up to lead to hypoxia, Cole causes asthma and dyspnea; The pathological causes include the decline of lung function caused by cardiac insufficiency or respiratory diseases, such as coronary heart disease or chronic obstructive pulmonary disease, chronic bronchitis and other diseases, which can cause asthma and dyspnea after running for a while.

After running for a while, you will be wheezing, and symptoms of breathlessness will appear, which is most commonly a chronic disease of the respiratory system. The more common is exercise-type asthma, which is a special type of bronchial asthma.

After running for a while, the airway appears in a hyperresponsive state, which causes the bronchial mucosa to appear congested and edema, and inflammatory substances are produced, which can be accompanied by contraction and spasm of bronchial smooth muscles, making the airway narrow and causing symptoms.

It can also be seen in chronic obstructive pulmonary emphysema and even cor pulmonale. Due to the decrease in the elastic retraction of the alveoli, the residual air in the lungs increases and cannot be discharged, at this time, running will speed up the breathing rate, which will further increase the amount of disability in the lungs, increase the pressure in the lungs, and cause expiratory dyspnea.

I usually run 2000 meters.

It was hard at first.

Gasping for breath. Practice this and stick to it.

It is not possible to fish one day and dry nets for two days.

At first, don't run along, run fast.

Be symmetrical with your breathing.

Jogging, if you are tired in the middle but you still want to run, then please don't stop, it will make you breathe more, and when you want to stop exercising, don't stop all at once.

Slow down until you stop.

Many people will have a sore throat after running, so tell you a good way, the tip of your tongue is close to your teeth when you run, so that you won't have a sore throat.

Symptoms of chest tightness and shortness of breath after exercise may be due to decreased oxygen-carrying capacity and insufficient exercise tolerance, resulting in chest tightness and shortness of breath. Patients who do not exercise all the time may become obese, which can lead to more obvious symptoms such as chest tightness and wheezing, which can be reduced by strengthening exercise.