Why bone headache after a foot sprain, it hurts a lot after an ankle sprain

Hello. Have a sprained foot. If the x-ray confirms that there is no problem with the bone, but the affected area still has swelling, pain, limited bending and other uncomfortable phenomena, this can be considered as cartilage, ligament injury, ligament injury, general joint bending activities will be limited, but the pain is very slight, joint activity can feel pain, this is mainly caused by cartilage damage, as for the problem of bone enlargement you said, this is caused by cartilage damage, cartilage damage due to a long time has not been obtained, and lesions will be produced in the future, such as enlargement, Western medicine is called bone hyperplasia, Ligaments and cartilage are soft tissues, and their regeneration ability is weak after injury, and it is difficult to repair and heal on their own, and it is difficult to find under X-rays, and it is more difficult to treat than fractures.

It is difficult to achieve the best goal by recuperation alone or with some blood-invigorating and stasis drugs.

For soft tissue injury**, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injury, generally prescribe some blood circulation and blood stasis drugs to let the patient go home to recuperate and recover or exercise to recover seriously to persuade the patient to undergo surgery, so that the purpose of repair can not be achieved at all, if you want to completely repair the soft tissue injury, it is recommended that you choose Chinese medicine as soon as possible**, professional Chinese medicine for soft tissue injury can prepare good drugs for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine** Generally, it can be basically in about 40 days, if the damage exceeds three months, it belongs to the refractory range, **more troublesome, **time is relatively prolonged, it is recommended that you ** the sooner the better, the longer the time delay, ** is more troublesome. Soft tissue injury diet should not be eaten: rooster, carp, sour bamboo shoots, beef, ginger, etc., Western medicine should be used with caution, especially hormone-containing drugs.

It is not advisable to move the affected joint too much to avoid aggravating the injury.

Hu's Orthopedics wishes you a speedy **!

At both ends of the bone are cartilage. It has the ability to cushion and lubricate. The fracture you are talking about is possible.

But most of them are cartilage injuries, which means that you are badly injured. Don't do too strenuous exercise in the near future. The minimum recovery time is 3 months.

Otherwise, it will be troublesome to form an old injury. Pain will always be with you in your life.

Flush water or wine after smashing with Tian Qi, one to two grams each time, within one hour after drinking, the bruise part is completely eliminated or partially eliminated, but it will continue to attack after five hours, indicating that the medication is very effective, and if it is effective after the trial, it will give you the most effective ** method. j0

It is recommended to go to the hospital as soon as possible, and the doctor will make a judgment accordingly. First of all, X-rays will be taken to see if there is a fracture, if it is a relatively small fracture, its existence has not been discovered, the patient has not stopped walking, there is no immobilization, and the foot does not stop walking for a month, it is likely to cause dull pain, which is always present.

Mild fractures of the foot are only soft tissue injuries, and the more severe ones may be fractures of the lateral malleolus or the base of the fifth metatarsal, and even the most severe ones may be bilateral malleolar fractures of the medial and lateral malleolus, or even triple malleolar fractures. The light ones can be disposed of by themselves, and the heavy ones must go to the hospital for a doctor's diagnosis and **. Therefore, it is very important to distinguish the severity of the injury.

Generally speaking, if you don't have severe pain when you move your ankle, you can barely stand with weight and barely walk; If the pain is not on the bones but on the muscles, most of the pain is a sprain, so you can deal with it yourself. If you have severe pain when you move your ankle, you can't stand and move with weight, the pain is on the bone, or you feel the sound in your foot when you sprain, and the swelling occurs quickly after the injury, especially if the tender point is on the high protruding bone in the middle of the lateral malleolus or outer foot surface, it is a sign of serious injury and you should go to the hospital for diagnosis and treatment immediately. If you can't go to the hospital for a while, you can also temporarily dispose of it according to the following methods, and then go to the hospital for diagnosis as soon as possible**.

Fractures have symptoms such as pain, swelling, deformity, and bone fricatives. The tenderness of the fracture is usually annular and sharp. Tenderness in soft tissue injuries is mostly flaky, dull or swollen, and the tenderness is extensive.

For ankle sprains, proper rest is required, and patients who have not done it properly are 3 to 4 times more likely to re-injure their ankles than those who have passed through them. For patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they are conservative and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can obtain satisfactory results. In the acute phase, cold compresses can be applied for 24 to 48 hours, 10 2 hours each time

Pain, swelling, poor walking (dysfunction). If it is a cartilage injury, it is mainly painful, red and swollen. It is recommended to apply cold water within 24 hours to reduce internal bleeding. For more than a day, it is recommended to apply a warm compress to dilate the blood vessels and speed up the subsidence of swelling.

Bone cracks are often associated with periosteal tears on the surface of the bone, and in addition to local pain, bruising may occur in the injured area for about a day. In such a situation, it is best to go to the hospital to take an X-ray to confirm the diagnosis, because the method of whether there is a fracture ** is very different, do not take it lightly.

Hello, are your feet okay now? I also had it two weeks ago, and the swelling has subsided, that is, the outer ankle bone has become larger, but it doesn't hurt to twist my foot. How did you cure it or did you have one? I need your help, thanks.

The bones are still that big, it's just that your muscles are swollen!

Ligament strain.

Muscle strain. Or is it articular cartilage damage?

Hurry up and shoot **, I look like a fracture.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

1. Hot compress of shredded radish to reduce swelling:

1. Take a few fresh green radishes or white radishes (green radishes are better) and cut them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any auxiliary materials);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.

2. As the saying goes, "it takes 100 days to break your muscles and bones".

1. At present, the main focus is to recuperate and avoid spraining again. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

2. Attention should be paid to the combination of movement and static, early activities should be carried out on the premise of no pain, and after the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

3. Be patient, you can continue to apply shredded radish, which is a good earthwork. With the passage of time and careful care, your condition will surely heal.

Good luck soon**!

I also once walked the stairs and injured my ankle, and I was almost in pain and couldn't walk, so I used this method to reduce swelling and relieve pain. ）

Don't worry, it didn't hurt the bones.

The bones won't be so fragile.

Pay attention to rest, do some **sexual exercise, don't give up because you are afraid of pain, **exercise is very important, I wish you soon**!

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!