I haven t slept well for several nights in a row, and I have a lot of insomnia

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Answer addendum: Drink some warm milk, eat some bread, and take a hot bath before going to bed. It can be hypnotized by scenting the orange next to the pillow. You can also do more exercise before going to bed.

In short, don't overthink things.

My mother's cancer bone metastasis Foot is very painful Rely on painkillers and needles to relieve pain I haven't slept well for a long time It shouldn't be something that ordinary people can survive Healthy and healthy is happiness Cherish happiness Less distractions Sleep peacefully Work hard to get what you want to get What you can't do Don't abuse yourself Life is just a few decades The most important thing is to live comfortably The poor have a happy way The rich have a happy way to live a rich life.

I have a home remedy: go to a place with a poor environment and sleep for 1 to 2 hours, such as on the grass, on the overpass, on the chair in the park, etc., whether you can sleep or not, you must sleep for more than 1 hour; Go back and make sure you'll fall asleep.

Drink a glass of warm milk Answer Supplement It seems that you have gone wrong in your heart.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Insomnia is indeed a stubborn neurological disease. I also have a patient similar to you, the condition is similar, but she is only 25 years old, a girl, often does not sleep for a week, often does it at night, and can only rest a little in the early hours of the morning, which is more serious than your condition. I am telling you this to tell you that your condition is not as serious as you think, but you give me the feeling that is

Your own insomnia originates from the nerves of the cervical spine, and this notion will make you mistakenly think that the disease cannot be fundamentally solved and **, so you are desperate and impatient. This is your more serious heart disease than insomnia. Therefore, I hope you will adjust your mentality well, and it is recommended to read more books on the soul, and then you will be brave enough to face it.

For example, a friend with insomnia rented a house near the train station, and the sound of the train honking all night made it difficult for him to fall asleep, and he was upset, and he tried to cover his ears with a quilt to not listen to the train chirping, but the more he resisted like this, it was difficult for him to sleep, and in the end he had no choice, so he broke the jar and broke it, and when he went to sleep, he simply opened the window to make it louder, and then he adapted to this environment... Remember: you have to be brave to face it, for example, the act of opening the window and not covering your ears with a quilt is an act of courage in itself...

This will give people confidence. Good luck.

It's normal for your cervical spine to be thinner than others, and everyone develops differently, so the thickness of the bones is also different.

Yours has the same symptoms as my friend, who has insomnia caused by an autonomic disorder, and he has been suffering from insomnia for a year, and he is in a good state of mind during the day because he is young.

It is recommended that you first insist on taking gamma oryzanol for a month This medicine should be taken together with vitamin E *** It is hair loss, not a lot, more than usual, the symptoms should be reduced, and you should go to the head and neck physiotherapy massage, sitting for a long time or lying on the neck will cause excessive pressure on the cervical spine, which will affect the information transmission of nerve cells, resulting in insomnia or headache, cervical pain and other diseases.

You can eat it. Milk.

Milk not only replenishes calcium, but also has the effect of helping sleep, mainly because milk has two hypnotic substances: one is tryptophan, which can promote the secretion of the neurotransmitter ——— serotonin, which makes people drowsy. Another ingredient that has the ability to help sleep is peptides, among which the "opioid peptides" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep.

Millet. Among all the cereals in life, millet is a kind of pie grain that contains the most tryptophan, in addition to millet also disturbs the world and contains a lot of starch, which is easier to make people feel food and satiety after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Therefore, millet is also one of the foods that help sleep to slow down the limbs.

Honey. Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, can regulate the mind, eliminate tension, reduce stress, so it calms the nerves and helps sleep.

Try it with milk before going to bed.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat fruits such as apple and fruit before going to bed, which can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude. Defeated Brigade.

6. It is advisable to have a light diet.

The recommended treatment methods are as follows:

Go to bed on time, go to bed early and wake up early. During the day, life is full and abundant, appropriate outdoor activities, sports, more socializing and chatting with others, appropriately having some beneficial interests and hobbies, and doing more meaningful things.

Before going to bed, don't talk to people warmly, don't overthink problems, you can take a warm bath (dry your hair after bathing) or soak your feet in hot water to relax naturally.

Don't eat too much at dinner and don't drink plenty of water before going to bed, but you can drink a little warm milk in moderation. The indoor environment should be comfortable and tidy, and fruits such as oranges and oranges can be placed at the head of the bed to help sleep with a fruity aroma.

Occasional insomnia is normal and should not be overly annoying. If you often have insomnia, it is recommended to see a neurologist and take appropriate medication. For those with weak organs, hot or unbalanced, it is recommended to look at traditional Chinese medicine to distinguish the constitution and dispense medicine to recuperate.