I ve been hunched since I was a kid in my 20s, and I was disobedient when I was a child, can I corre

Yes, in addition to correcting the hunchback, you must have your own willpower, but also with the help of external forces, since you have used the back is good, there is no effect, you can adapt to the German Lieneng, put it in the shoes, wear it for 2-3 hours a day, and you can see the effect in three months.

It depends on the specific situation now, it is best to go directly to the hospital for examination and identification, which is better.

Hey, I'm also hunchbacked, but it's not as serious as you, let it be, I'm it.

How to solve the hunchback of the child.

If a child has a hunchback and does not correct it in the early stage, the impact on the future is very great. Hunchback can affect the height of children, and hunchback is not good for healthy growth. If it is caused by congenital reasons, you should go to the hospital as soon as possible**.

Correct body posture.

Regardless of whether you are standing or walking, your chest should be naturally straight, and your shoulders should be stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table.

Sleep on a hard bed. It is best for developing teenagers to sleep on a hard bed so that the spine remains straight while sleeping.

Increase physical activity.

Attend physical education classes conscientiously and do a good job of recess exercises to promote the development of muscle strength.

Supplement with trace elements.

You can check the trace elements for the child to see if there is a hunchback caused by a lack of a trace element, if so, you need to see what the specific deficiency is, and then give the child more foods rich in these trace elements.

Tables and chairs of the right height.

You'd better observe the tables and chairs used by children at home and school, a reasonable height should be when the child sits up, when the elbows are placed on the table, the waist and back can be easily straightened, the soles of the feet just hit the ground, and the thighs are parallel to the ground.

The hunched back of a child may be related to poor standing or sitting posture, or it may be caused by a lack of calcium and vitamin D in the child's body. It is recommended that you let your children eat more foods with high calcium content, such as eggs, fish, shrimp, beef, kelp, animal offal, etc., drink at least one glass of pure milk every day, and go outdoors to do some appropriate physical exercise.

When the child was young, he was hunchbacked, and finally corrected at this time, the body has not yet been shaped, so the adults see it, it is to be corrected at all times, in fact, there is still that back is good, let the child carry it will also have a certain effect, show the child those who are hunchbacked, he will see that the image of the hunchback is very poor, it is difficult to see that he always pays attention to it.

If the child begins to hunchback at a very young age, you should often remind the child, you can give the child a back to assist the child, and usually exercise the child's standing posture.

If the child begins to hunch, you can choose a corrective harness, and you have to check it to see if it is a lesion or a hunchback caused by your own habits.

Deliberately correct posture, do more chest expansion and chest lift exercises, and also have special posture correction equipment such as back and back when writing homework. You can buy it when you need it.

You can send your child to a modeling class for training, or you can buy a back to give it a try.

Dangers of hunchbacks to people:

1. It will cause deformation of the body and affect the appearance. Boys hunched over and hunched over do not give people a sense of security, but rather give people a sense of cowardice, unmanly, in addition, hunched back is a manifestation of physical unhealth, but also a manifestation of psychological unhealth. No matter how beautiful the face is, no matter how beautiful the clothes are, it will not make up for the poor body shape of the hunchback, and in addition, the hunchback will affect the girl's developmental health and fertility in the future.

2. It will squeeze the cranial nerves, spinal nerves, and visceral nerves related to the brain and spinal cord in the human body. Causes neurological disorders, leading to memory loss, sluggish responses, and low IQ in adolescents.

3. Hunchback will also change the four normal physiological curvatures of the human spine, resulting in the imbalance of the three-dimensional force system, such as chest bowing, hunched over, scoliosis, myopia, long and short legs, uneven shoulders, and low length.

4. Patients with severe hunchback may also lead to physical and psychological diseases such as impotence, paralysis, low self-esteem, and lack of self-confidence.

5. Low back pain; indigestion, loss of appetite; Rapid heartbeat, flustered, shortness of breath, chest and abdomen fullness; Weakness of the muscles of the limbs, different reflexes of the limbs, short trunk, and weak physical strength.

There is really no way to force a child to correct his hunchback, you have to find a way to guide him. It is recommended to use a spine mattress at night on the basis of the daytime method, also known as a head mattress, and often use the sleeping time to correct three or five hours, and only in this way can he correct three or five hours at a time, so that three months will have a good effect, please refer to.

Recommend a simple way to correct hunchback, wear body correction shoes, also known as body training shoes, which are very effective. I've been using it for almost two months now, and the results are pretty good. I first heard from the dance teacher, hunchbacked, the center of gravity is forward, and the center of gravity of the tall figure is on the heel.

When the model practices standing against the wall, the center of gravity is on the heel, and the recruits practice the military posture is also the center of gravity on the heel, and the dancer uses his feet to divide outward, and the center of gravity is shifted backwards. The sole of the body correction shoes is high in the front and low in the back, and the center of gravity is corrected backwards at all times, so that you can obviously feel the chest and raise your head, which is very comfortable to wear and does not look strange. You first experience it, step on something casually with your front feet, let your feet look high in front and low in the back, and feel if the hunchback is immediately lighter, and ask the dance teacher for a deeper reason.

A colleague helped shoot it.

I'm 28 years old, insisted on carrying the posture belt for half a year, it seems to be Japanese, anyway, it is more expensive than the back, I originally thought that it would be more expensive and a foreign brand would have a better effect, but I made a mistake, I have relied on it for half a year, not to say that it has no effect at all, there are still some effects, but after wearing it for a long time, the hands will be numb and cold, I guess it may be strangulation, so I wear it for a minute a day, and when I wear it, it will play a little psychological role, because after all, the pull is very tight. However, it is removed and returned to its original state, so the effect is short-lived.

It's called Little Partner Youziyi.

I also often ask my colleagues to remind me, and my mom often pats me on the back when she walks with me to warn me not to hunch! But it's a drop in the bucket, so I planted a gadget on Weibo that focuses on posture reminders, so I started to try it, for a period of time, the hunchback reminder is very timely, very sensitive, and a little lazy posture will not stop moving, the logic of this product is completely different from the posture correction of the deadlift, but through the reminder, you will not be allowed to ignore your posture, and you can grasp your posture changes at any time, that is to say, "find the moment, correct it in time", In the past, I was busy with things in front of me and often forgot whether I was hunched over or not, and I couldn't take care of it, so this little thing just solved this pain point.

When I first put it on, the constant vibration also means that my posture is incorrect a lot of times, and the number of reminders is slowly reduced, and now I don't have to wear it for 2h time, it is estimated that after wearing it for a while, I will get rid of it, and wait for the muscles to form a memory!

And don't forget the combination of work and rest, in the past, it was a day of sitting, in addition to eating and receiving water and going to the toilet, you can also go to the gym to practice your back, you can also practice at home, you can buy an elastic belt to play slowly, practice back muscles or something, open the shoulder stretching exercises. You can also buy a fitness ball and sit on it to practice postures, such as YTW, such a classic stretching posture.

It can be corrected, you might as well try "standing like loose", the correction effect is good.

Hello, there are a few ways to exercise through the following. I hope it will help you1. Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table.

2. Pay attention to the hard bed and large area of sleep when sleeping, and it is best to sleep on a hard bed for developing teenagers to keep the spine straight during sleep.

3. Strengthen physical exercise. Attend physical education classes conscientiously and do a good job of recess exercises to promote the development of muscle strength.

4. The above-mentioned method of correcting hunchback should be carried out in the morning and before going to bed. Since the hunchback is a stubborn distortion formed over a long period of time, it should be gradual and persistent to obtain satisfactory results. Beijing Zhang Dehong hunchback correction, please adopt if you are satisfied.

Yes, you just need to use a beveled spine mattress to sleep, straighten it for two or three hours at a time, and then use it as a regular mattress.

There are opportunities when you are young. When I grow up, it's hard to change if I want to.

Can be corrected, you can learn about the kind of mattress that corrects the hunchback, it is the use of part of the sleep time at night to correct--- there are custom pillows, can also be used as ordinary mattresses, of course, other times also pay attention to the point, is a new method, called McKenzie**. Please refer to !

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" training of ballet, through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine is straightened as a whole. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, forming a powerful muscle splint that makes the waist and torso into an abnormally straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unusually tall and unnatural posture. (Excerpted from: Beijing Dance Academy's "Tenth Five-Year" Planning Textbook - Dance Physiology Editor:

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

According to the principle of ballet design of the body correction shoes, there are many repeat purchases of repeat customers, the sole is high in the front and low in the back, forcing the center of gravity of the human body to move backwards, the pelvic tilt is corrected, and the spine is naturally straight.

You can test it yourself: barefoot, step on a book about 18 mm thick with your front foot, and check whether your posture is upright and whether your hunchback is lightened.

Consciously stick to the point and do some corrective hunchback exercises.