When I was a child, I didn t pay attention to my sitting posture, but now I am a little hunched back

You can wear a pair of body correction shoes with high front and low back, there are many repeat purchases from repeat customers, the sole is high and low, and the principle of dance body training is the same, forcing the human body to move the center of gravity backwards, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hump. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Always pay attention, look up is the key, and always look your neck up to the sky.

Pay more attention to yourself, the most important thing is not to sit at the computer and concentrate on the work, look out the window, do more exercise, and go to the hospital for a check-up if necessary!

You have to consciously control it, and it's no problem to go to the orthopedic department of the hospital to have a look! There is a way to cure it!

Stand up straight against the wall, insist on at least half an hour a day, after a period of time, it really works, I was in the shoulder because of a car accident, and I have been hanging my right hand for three months after the operation, and now it is much better.

Sit in the right position. Then do more neck exercises. Otherwise, I'm old. It's going to become a habit.

Maybe it's because you often lower your head, or you don't raise your chest up when you walk, which leads to a habitual hunchback, or maybe it's a spinal problem that makes you feel more comfortable with a hunchback.

Habit becomes natural, you are only 14, bones are developing, and it is easy to hunchback. Always remind yourself to sit up straight and slowly come through.

The protruding bone in the back of the neck, how to get rid of that lump of flesh.

There is nothing wrong with the bone itself, it is your posture that causes it to "protrude".

So, as long as you correct the bad posture (no longer hunchback), you can improve it.

You can learn about the various methods of correcting the hunchback, see which one is suitable for you, I use the mattress to correct the hunchback, it is a new method, often correct for three hours, half a year is good. Nowadays it is rarely used bevels, and it is not bad to use them when ordinary mattresses. Please refer to !

Your condition is a bit like mine

I have allergic rhinitis

Are you too

It is caused by the cervical spine, please adopt.

Is it a bone or a bag? If it's a bag, it's usually said that it's a rich bag, there is a way to correct it, if it's a bone, I don't know!

It may be a hunchback, you can consider correcting it with a beveled mattress, and of course other daytime methods should also be adhered to.

Go to the hospital to try traction, if it's okay, you should pay attention, hold on, and you will correct it. There is also a massage parlor that often goes to massage, it will be very comfortable, I used to be like you, but now I have changed, mainly depends on your own willpower, insist on holding your chest up and not hunchbacking.

I'm like this now, it's terrifying, I feel like how did you correct it?