Anxiety? Depression? Phobia? Heart disease? Ask for some good habits and advice.

It is a typical symptom of anxiety disorders. I'm in the same condition as you, don't wonder if you have any serious illness, the heart will be very uncomfortable when you have an anxiety attack, it's normal, don't suspect that it's a heart problem. [Because I can tell you very clearly, your heart is healthy] and it makes your anxiety worse, and it causes your heart to beat faster and your blood pressure to rise.

A vicious cycle is created until there is a feeling of dying of the neighbor. These are all normal. I was misdiagnosed with myocarditis by the doctor.

To tell you a secret, that is, when you have an anxiety attack, imagine yourself lying on a sunny beach basking in the sun, which can be quickly relieved. Okay, my fingers hurt. Good luck soon**!

Hello, first of all, I suggest that you relax your mind as much as possible, and then go to a regular hospital for consultation to see if it is a physical or psychological reason, and find the root cause of the problem in order to prescribe the right medicine.

Wishing you good health.

It seems that no matter how you look at it, you seem to have both, or you have some other disease, if you have low self-esteem. You just go out and have fun more, talk to others more, communicate with others more, don't feel too inferior, integrate more into the group, if it's something else, I don't know.

Practice yoga and listen to it often, it will be better.

About 40% of the worries come from worries about the future, about 30% of the worries come from the past, about 22% of the worries are because of some trivial things in life, and about 4% of the worries come from the fact that the individual cannot change. Only about 4% of the worries come from what is being done.

Anxiety is like a little monster chasing you, the more scared you are, the more you can't get rid of it, it's better to face it calmly and resolve it.

One is that you can cultivate a hobby. When people are anxious, they are prone to frustration, so they may wish to divert their attention and cultivate some simple hobbies, such as painting and flower arrangement, to calm their minds; Or participate in physical activities, such as running or jumping rope, and let your worries be released through sweat.

Second, it is necessary to analyze rationally. When you are surrounded by anxiety, it is far more valuable to recognize yourself, reflect on yourself, and correct yourself than to be immersed in uneasy emotions. If the current situation cannot be changed, think about it on other levels, and maybe there will be new possibilities.

Third, we must take positive action. Many times, people often feel anxious because they can't see the future clearly. But where a person can go in the future is not based on imagination, but on what you have done and how you have done it today. Make a little progress every day, and it's always possible to get to where you want to be in the future.

If there are any of the following "unreasonable" behaviors in the cognition, emotion, and behavior of the individual compared to the past, it is likely that a potential patient with "anxiety disorder" will be identified as an "anxiety disorder" and should be treated by the psychiatric department of the hospital in a timely manner. These include long-term cranky thinking about the worst, worrying that something bad will happen and interfering with work or life; Fear, worry, or anxiety have reached a point where you are upset and unable to control the cracked hall; Suspect that your anxiety may be related to physical health problems; Have suicidal thoughts or behaviors such as shouting and swimming.

Anxiety and depression can coexist, and surveys have shown that about 33%-95% of patients with depression have comorbid anxiety symptoms. Anxiety disorders and depression will also have overlapping symptoms such as decreased appetite, sleep disorders, cardiopulmonary and gastrointestinal discomfort, irritability, fatigue, etc., in addition to the onset of ** and pathology, there are also many similarities, such as both are related to psychosocial factors, and have the same personality characteristics, and there are no organic lesions.

Going back to your question, in terms of probability, it is indeed easier, or not that it is easier, but there is a greater possibility that anxiety and depression coexist, leading to the feeling that depression is more likely to suffer.

Are irritable and anxious patients prone to depression? That's impossible, the mood is irritable, the mind is very anxious, the personality is also very anxious, how can you get depression? Depression is only possible for more introverted people, and it is easy to get depression.

Irritability and anxiety are easy to get depression, and irritability and anxiety are generally caused by an individual's personality and environment. Depression is a common mental illness characterized by pessimism, hopelessness, irritability, changes in eating habits, insomnia, decreased interest or distraction, suicidal thoughts, resistance to social duties, extreme fatigue, unresponsiveness or sensitivity, etc. If the above symptoms persist for a long time, you should seek medical consultation with a specialist as soon as possible so that you can get it in time**.

In today's impetuous society, many people have a little bit of psychological problems to a greater or lesser extent. If you encounter a major event, some people may suffer from depression if they can't bear it.

Irritable and anxious patients are susceptible to depression because of their emotional control over their mood.

If you have this symptom, you are prone to depression. You can see a doctor and find a professional**. I recommend that you strengthen your body to relieve the symptoms of irritability and anxiety. For example, exercise for one hour a day and run for two hours.

If you are very irritable and anxious, then it means that you have anxiety disorder, and people with anxiety disorders are also prone to depression.

Some feelings of tension and anxiety in your heart are a manifestation of depression and anxiety, which is why you are in this situation, and the feeling of depression in your heart is manifested as a restless mood on the outside.

Guidance: If the symptoms are obvious and seriously affect your daily life and social interactions, you need to accept the psychology for a period of time, and you should regulate your emotions, think more about happy things, and relieve your tension and anxiety.

If it is temporary, it is not an anxiety disorder, if the specific cause of anxiety and fear cannot be found regularly, and it affects sleep and life, it is necessary to actively seek medical treatment, you can also find a psychologist for counseling, if it does not work, go to the neurology.

Not counted. This is usually a bad mood. You can give yourself a vacation and make yourself happy for a while, which can solve this problem.