Thinking proximity disorder, treatment of obsessive compulsive thinking disorder

Also force yourself to stop appropriately

People with OCD know that the persistence of OCD is meaningless and unreasonable, but they cannot refrain from recurring. And obsessive-compulsive thinking is one of the symptoms of obsessive-compulsive neurosis. Some psychologists have put forward the theory of "conforming to nature", that is, when obsessive thinking appears, do not resist, restrain it, force yourself not to think, but go with the flow, obsessive thinking appears when it appears, regardless of it, let it go.

If you do this, you will soon be amazed to find that the obsessions are gone, or at least less painful. Of course, conforming to nature requires repeated comprehension and practice to master, and it is not something that can be done by saying it. Generally speaking, obsessive-compulsive thinking disorder should go to the doctor for psychological counseling and ** once a week for 4 to 8 weeks, and also complete the homework assigned by the doctor according to the regulations.

Only in accordance with the doctor's instructions and strict procedures can the disease be carried out effectively and effectively.

**Method 1.

When obsessive-compulsive thinking disorder appears, the patient cannot be nervous and cannot force it to disappear, but accept it calmly and say to himself with a relaxed mind, "Just think about it, it's not a big deal!" That is, to treat it with a normal heart, not as a big deal, just like the change of the weather, go with nature, do what you have to do, and insist on doing what you should do and what you can do. Slowly your mind will relax, and you will be less afraid and nervous about the appearance of obsessive thoughts, and over time, when you are really relaxed, this symptom will gradually disappear.

Method 2.

Patients can divert their attention to obsessive-compulsive thinking, which is actually a kind of talking, that is, to focus their attention on work, study and spare time, especially when their obsessive-compulsive thinking disorder appears, if they can pay attention to other things in time, engage in the activities they are most interested in, and divert their attention to obsessive-compulsive thinking, they can also avoid psychological contradictions and pain.

Method three.

Patients can downplay their fear of obsessive-compulsive thinking disorder and go with the flow without minding. Or ignore it, or downplay its existence, don't bring psychological contradictions and anxiety because of the existence of obsessive-compulsive thinking, and don't see the existence of obsessive-compulsive thinking disorder as a serious problem. Don't be afraid of it, obsessive-compulsive disorder is a paper tiger, if you are afraid of it, it will be fierce, the more you are afraid of it, the more like a real tiger, you are not afraid of it, it is just a piece of paper, and if you are not afraid to talk about it, it will naturally break the vicious circle caused by it.

If it ignores it, it will lose the market, and it will lose the ability to make waves.