How do I feel that anxiety and depression are cause and effect of each other

If we go deep into the roots of depression, we can find that, in the final analysis, depression stems from people's attachment to things.

Since beginninglessness, people have not realized that the "me" and the phenomena are not independent, constant, and real, but are only temporary phenomena after the convergence of various causes and conditions, and they cling to an inherent self. From me there is him, who has a covetousness for people and things that are in line with his heart and satisfies his self-grasping, and wants to have them; They have a disgust for people and things that go against their own hearts and do not conform to their habits, and this leads to endless sorrow and suffering.

The Buddha said in "The Buddha's Praise": "If the mind is detached, the body is like dead wood, so the mind should be adjusted, and the heart should be adjusted and corrected." ”

The mind is the spirit of all things, and the body is only an accessory to the mind.

Therefore, we must first cultivate our mind, and once our mind is controlled, our external image will naturally be correct.

Zhongben Qijing "cloud: "Adjust the heart and body, blessing should go to heaven, and the scholar has faith and deeds, and is honored as a holy place." ”

If we can subdue our body and mind, our merit will naturally increase. A righteous man who has sufficient faith and acts in accordance with the Dharma will be praised, blessed and blessed by all the saints. Even if the body and mind encounter temporary obstacles and obstacles, they will not fall down, but will rebuild their outlook on life.

To subdue the mind, we need to know the mystery of the mind, and the mystery of the heart is the reality of all laws. Not to mention the tantric nature of the light detachment that relies on the guru's know-how to reach the mind, even if we analyze it using the Madhyamaka method, if we understand that attachment to the self and phenomena is the source of all suffering, we will not be attached to any person, any thing, any kind of emotion or thought, and we will be liberated from the bondage of the self and phenomena.

Everything in this world is a karmic achievement, and depression is just a name we give to this disease, and this situation is the result of the present life of the cause and effect created by the past life.

If the order goes through a hundred calamities, the work will not die, and when karma meets, the retribution will be repaid.

The pressure in the heart is not released, and it is easy to think about it, lack the ability to regulate emotions, and there is no correct guide in the mind, and read more books to enrich the brain.

: This is a kind of cerebral biogenic amine deficiency leading to a general decline in mental function and inhibitory psychosis, the overall clinical manifestations are mental activity retardation, low function, sluggishness, desensitivity, physical strength, energy, and mental power generalized decline; Anxiety disorder is a psychological disease with increased alertness of brain function, which is characterized by panic, nervousness, and unstable autonomic nervous system function, resulting in anxiety and anxiety in patients. To use a brief and popular analogy, depression symptoms are depressed downward, while anxiety and nervousness are panic upward.

2. Anxiety disorder: Frequent unnecessary worry is one of the typical symptoms of anxiety patients. For example, they may worry about their loved ones, their property, their health, etc., and these situations seem normal to ordinary people, that is, the reactions of people with anxiety disorders are inconsistent with the actual situation or are quite biased.

Anxiety disorders can coexist with depression.

Surveys have shown that about 33%-95% of patients with depression also have anxiety symptoms. There is also an overlap in the symptoms of the two, such as decreased appetite, sleep disturbances, cardiorespiratory and gastrointestinal upset, irritability, fatigue, etc. The two do have many similarities in terms of pathogenesis and pathological manifestations.

However, the two must be distinguished and not confused. Because depression has a high suicide rate and is more harmful, patients with both depressive and anxiety symptoms are preferentially diagnosed as depression. This principle is the result of many years of experience summed up by numerous psychiatrists and specialists.

Following this principle can avoid the missed diagnosis of depression, treat depression early, and prevent suicide and self-injury.

It's not easy to type, hopefully, thank you.

Anxiety is one of the most common emotional states and a mood disorder with a good outcome and a good prognosis, so even if you are diagnosed with an anxiety disorder, you don't have to worry too much. Anxiety disorders often include medications and psychological. If you actively cooperate**, it will not cause depression.

Your question is does anxiety turn into depression? There is indeed a possibility.

The relationship between anxiety and depression.

First of all, anxiety and depression are both our most common emotions, and they are two emotions that can transform into each other. When people are afraid, irritable, and restless, they are prone to depressed mood; And a long period of sullenness can also cause irritability and anxiety.

Anxiety and depression are essentially the same as anxiety and depression, but they meet the criteria for diagnosing the disease.

About your situation.

Anxiety disorders often have some personality basis, which means that your personality will make you more likely to be anxious when you encounter the same things and suffer the same pressure.

Therefore, if the anxiety is not very severe, the anxiety disorder that can be tolerated can be carried out psychologically without taking medication. Improving misconceptions about things through cognitive behavior** will change your anxiety and a range of behaviors that are caused by your emotions.

Of course, psychological ** needs an effective cycle, generally it takes two to three weeks to see the effect, during this period can also temporarily take anti-anxiety drugs, and then stop taking the drug ** when the effect of psychological ** gradually appears.

To sum it up. Anxiety and depression can be said to be the most common mental disorder in our country, if it is determined that you have anxiety disorder, it is not suitable to procrastinate, whether it is medication or psychology, you should be active, control the symptoms as soon as possible, do not give anxiety a chance to develop and grow, the so-called anxiety disorder will also be progressively aggravated, and it will be much more difficult to delay until you have depressive symptoms and then think about it.

Anxiety disorder will not change, depression, the two diseases will not be transformed into each other, no, from one, and change into the other, however, anxiety and depression are indeed easy to occur in a person at the same time, it may be that the patient has anxiety disorder for a period of time and then unfortunately suffers from depression, or there may be two at the same time, and, at the same time, there are symptoms of anxiety and depression, whether it is anxiety or depression, it is related to real pressure, interpersonal tension, survival difficulties, These worlds may induce people to be overly nervous and anxious, and then provoke, and their mood deteriorates, leading to depression, and for a certain period of time, a certain problem is the mainstay, for example, the anxiety situation is more serious during this time, and after a while, the anxiety situation will change with the world environment. Stress changes, slowly subsided, after a period of time will be depressed, depressive symptoms will be the mainstay, but with the time environment and circumstances are different, but there is no one disease to change into another, but two conditions may appear in the same person at the same time, just that.

Whether it's anxiety or depression, it's a disease, go to the hospital and see a doctor.