The more you try to forget, the more you will remember it

In social psychology, it's called thought inhibition, which is trying to avoid thinking about something that we would rather forget as soon as possible.

Our thinking has automatic thinking and control thinking. In the case of thinking inhibition, the degree of automaticity is higher and the control is stronger.

When we are tired or half-hearted, that is, in a state of cognitive slackness, when the controlled operation process does not work, our monitoring process will constantly find undesirable ideas, and because the control system cannot restrain them, unpopular ideas will continue to invade the consciousness. Then a susceptible condition arises, in which unpopular ideas arise with a high frequency.

The frequency of things you want to forget is high, and your memory of him is retold and your memory of it deepens.

The advice given for this situation is that it is better to be comfortable with your problems by writing down or talking to others than to try to suppress your thoughts about them.

Hello, I am a postdoctoral fellow at Tsinghua University.

It's as simple as 1+1=2.

It's also the hardest question in the world.

From a mnemonological point of view, why do you remember things that you want to forget?

For example, a is somebody, and I'm dating her, and for some reason, we broke up.

But I'm emotionally invested in the person, so it's hard for me to forget, even though I say forget to forget her.

B is an object, it's my favorite object, and I lost it because of a mistake.

But it's a thing that makes sense to me, so it's hard for me to forget that the moment you want to forget it, whether it's a person or an object, it's transferred to your memory again.

Imagine that I want to forget someone, but I always think about her at the moment when I want to forget her, and that's a kind of memory in the sense of behavior, and you have as much memory space as you think about her.

Unless the rule is broken by something new.

Hope my analysis can help you.

Probably not. It's because when you want to deliberately forget something.

will unconsciously give the effect of subconscious suggestion.

What makes the event itself reinforced.

If you want to forget the explanation, you will never forget.

Because you want to forget it all the time.

So you're remembering it all the time.

How can we forget such a cycle?

I forgot the name of the theory, which basically means that the human mind is made up of inertia, normality, constancy, and other things, and the average person's thinking is logical, and when you want to forget something, and you emphasize that it has nothing to do with it, if you just emphasize forgetting, then the brain will still associate the word with the event or the image associated with it, even when you are dreaming, and this is inertia, normality, and constancy, and the more you want to forget, the more you will remember it.

The more you want to forget something, the more you have to think about it again, and the memory is strengthened.

For example, all memories are diaries, what you want to forget is a page in the diary, you want to forget the contents of this paper, as soon as you think of it, bring this page to the top! So it's always in the subconscious, just like the window is always in front, look at it, and life is very good.

No, if you have to use the word "more thought".

Well, the more you want to forget, the more you remember Lao!

That's copy, because you remember it every moment between bai.

Love, I wanted to work hard

Yes, I feel the same way, that's what people are.

Sissy. So, if you want to forget something, let it slowly pass over time, in fact, it's nothing.

Close your eyes. Everything will pass.

What we always thought we remembered was forgotten by us in the process of remembering.

Time to sharpen a section, but also grind out everything, don't care too much. What is forgotten is always forgotten.

The eternal is always remembered.

Yes, you think about this thing all day long and how to forget, it is equivalent to thinking about it all day long, in fact, everything has happened, what happened must have been experienced by you, it is really important to maintain a good attitude, the mentality is good, it doesn't matter if you forget it or not.

Feelings are a strange, delicate thing, the deeper the hurt, the harder it is to forget, when one day you get your happiness will still think of him, and you will still feel sorry for him. Some people say that "what you can never get is the most unforgettable", perhaps this is also a kind of human inferiority, or persistence. In fact, having such a feeling in my heart is also a beautiful life process; The happiness that can be obtained is the most beautiful, and it is a kind of warmth, indifference, and calm that will always accompany you, without so much vigor, and don't forget the feelings that you can't get too deliberately, because the more you want to forget, the more you can't forget, let time dilute this painful and beautiful memory, and make your life full......

I wish you happiness soon.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy.

The more you want to forget, the more deeply imprinted it will be in your mind!

This is because you care too much, so you will always remember, so you want to forget If you continue like this, the memory will be more inadvertently deeper!

Go with the flow, don't think about it, don't care, although I said a little bit of standing and talking without backache, but, things are man-made, take your time, try to find your own piece of the sky, do what you are willing to do, and get along with people who like yourself and can accept it, you will find that there is nothing!

Nothing is a big deal, nothing should not be forgotten! It's true.

If you don't have self-confidence, you can make yourself more confident, in other words, life with self is beautiful

When one day you suddenly remember that you have been forgetting something, don't be afraid, it means: you have begun to forget!!

Remember, don't forget it, it's counterproductive