What s it like to learn figure skating?

Every time I learn a new move, I feel very interesting and excited, but after all, sometimes I am a little scared when I get older, sometimes the more I am afraid, the more I will fail, and sometimes I can't do the actions that I have mastered because I am afraid, and it is really easy to get discouraged at this time.

Although it was very painful at first, I felt that I was very stupid and couldn't learn anything, but after I got better, I felt that it was a very interesting thing, and learning this sport made me feel that life was very interesting.

First of all, because I think figure skating is very cool, and I know skating, so I think it should be easy to learn, but the whole process is more difficult and I have experienced a lot of pain.

Figure skating is a very difficult sport to learn, but the biggest experience I got from learning was the hard and difficult. I found it very difficult to learn figure skating.

First of all, from the perspective of learning figure skating, beginners, ask a coach at random, at least a few hundred yuan an hour; In addition, its training and learning process is very arduous, the body is prone to injury, and it is unknown whether it can really engage in the training in the end, and in the long run, the investment is not proportional to the gain

Learning figure skating is a sport that really burns money, because the venue fees for this sport are very expensive, and the coaches hired are also very high.

It's not very expensive, you can find a reasonable training institution to sign up and hire a professional teacher to develop this skill for yourself, which is very meaningful

Figure skating is a skill that is combined with dance moves. It's a beautiful integrated model to enjoy. If you want to learn figure skating, there are many things to be aware of for beginners.

The most important thing is to choose a safe venue, try not to be in a natural frozen lake, river, pond, etc., you should choose a professional venue, free of ice and cracks, cracks, it is better to have a handrail on the edge when skating for the first time. In late winter and early spring, when the ice has not yet frozen or has begun to melt, it is important not to go skating to avoid danger.

When we first learn to skate, it is difficult to control our body and we often fall, so we should pay special attention to maintaining the balance of our body, pay attention to the importance of flexibility, and avoid falling diseases in the lower back and back. In a skater, pay attention to concentration and avoid collisions.

In the freezing season, the weather is very cold, wear a hat, gloves, and pay attention to keeping warm to prevent cold and body exposure.

Skating time is in a cold environment, and the body loses a lot of heat. At rest, wear a cold sweater, and unlock the lace on the skates, removable feet, so that blood circulation, which prevents frostbite.

Flexibility depends on how much you want to learn, and of course, flexibility will reign and you can press your own tape every night, so you'll look better and better. However, only the action to start learning is not high, and if you want to learn figure skating, you must exercise the ligaments (

Figure skating is a very high exercise in leg intensity. It's not a very special force. It is a flexible force that especially controls movement and the body. It is advisable to improve fitness in advance, such as squatting, there must be a ground, there is no need to train.

If you want to learn to jump, you still need a while, because you will first have to make the foundation, when it is, and then start the rhythm and spin, the jumps start to be more dependent (but still dependent on the order in which the teacher teaches). Jumps are also expensive** and power and coordinates. Adults who jump in a week without skipping will have a lot of good health, and very few people can jump for two weeks.

If ordinary people want to learn figure skating, they must first practice the basics of skating, coordinate all parts of their body, and exercise more strength of their feet.

1.If a beginner wants to learn figure skating well, first we need to prepare a pair of good quality skates, which can help us learn figure skating well. 2.

If beginners want to learn figure skating well, they also need to find a suitable venue for practicing figure skating, which is usually found in professional skating rinks. 3.If beginners want to learn figure skating well, we also need to ask some friends who can figure skate more and learn their skills to practice figure skating.

4.If beginners want to learn figure skating well, we can also participate in some training classes that teach figure skating, which will help us to get guidance from a professional figure skating coach. 5.

If beginners want to learn figure skating well, we also need to read more online tutorials on figure skating**, which can help us learn more figure skating skills. 6.If beginners want to learn figure skating well, they also need to practice figure skating regularly so that we can become proficient in the sport.

The first is to understand what it does and what preparations are required, such as knowing the history of figure skating and buying some necessary items. The second is to find a professional coach to teach, start from simple, and study seriously. The third is to watch more figure skating** and exercise diligently.

You should start with training to skate, because this is the only way to better control the ground.

Figure skating is a relatively difficult and ornamental skiing sport, and beginners who want to learn figure skating can pay attention to the following three aspects.

Clause.

1. Professionalism.

Figure skating as a relatively high threshold of sports, in terms of professionalism has a relatively high requirements, as a beginner want to practice figure skating, must find a professional coach for guidance, they must not practice blindly, not only will lead to their own injury, and even accidents, under the guidance of professional coaches, they can better master the skills, can enter the entry period in a short period of time, so in the professionalism must be professional personnel to lead the way.

Clause.

Second, the competition venue.

Figure skating requires a certain venue, and you also need to find a professional venue when practicing figure skating. Not only can you make your progress faster, but also let yourself receive more professional training and guidance, there are many times when the venue is not standardized, it also affects your learning progress, so in the practice of figure skating, you should also ensure the professionalism of your own venue, meet your own requirements, only from the actual situation, in order to let yourself learn figure skating.

Clause.

3. Time.

Figure skating is the same as other sports majors, you must have a certain amount of time and energy to learn and maintain, if you are just simply hot-headed to learn figure skating, then the process of wasting yourself is far greater than the process of learning, that is to say, the cost of your own investment is not proportional to the harvest at all, so there must be a certain overall coordination and law in time, only in this way can you learn figure skating sustainably.

Figure skating, as a popular and spectator ice and snow sport, has a wide base of sports around the world. As a figure skating enthusiast, you can start practicing and preparing from these aspects, but you must also remember that you must practice slowly to master the technique. Otherwise, you are too anxious, and you are prone to things that cannot be achieved quickly.

When learning to figure skate, be sure to protect your joints and never let your joints get hurt. And when learning figure skating, be sure to wear protective equipment, and when learning figure skating, you must do a good warm-up exercise, and never let yourself sprain. But I think the most important thing is that when you learn to figure skate, you must listen to your coach and never train privately.

Figure skating is not recommended to teach yourself.

Figure skating action

1. Jumping is one of the most important elements of figure skating. It requires competitors to jump into the air, turn quickly, and land on the ice after completing at least one spin. Jumps are divided into different types according to the way the competitor takes off and lands on the ice, and the number of spins in the air.

Players can rotate in the air in either clockwise or counterclockwise, and most players do it counterclockwise.

2. Spin is a mandatory element in most figure skating competitions, and all four Olympic sports have requirements for spin. Figure skating consists of three basic spins: the sit spin, the camel spin and the upright spin.

From these three postures, many postures can be changed.

3. There are seven types of ice dance lifts allowed in the ISU competition according to the skating method, which are divided into two categories: short-time lifts (no more than 6 seconds) and long-term lifts (no more than 10 seconds). When lifting, the female partner in the air and the male partner in charge of lifting can change a variety of postures to increase the difficulty of lifting. Each stance is held for at least three seconds, and the same stance can only be used once per show.

Self-study requires Wang Su to have a clear and objective understanding of the curriculum system of figure skating and the degree of Douling code, which is not something that everyone can easily do. If you are not sure about your own level, the risk of injury when you practice is much higher than if you have a coach.