How to solve the spring sleepiness at work, what to do if office workers are sleepy in spring

What should I do if I am easily sleepy in spring? A symptom that occurs when you are sleepy and when the seasons change. In the winter and spring, many office workers do not wake up in the morning, and they yawn in the office at noon, which seriously affects work efficiency, which is a major event related to performance.

What should office workers do if they are sleepy in spring? How to prevent sleepiness in spring? Let me explain it to you.

Why is it easy to get sleepy in spring?

Why do many people get sleepy in the spring? According to relevant experts, spring sleepiness is a temporary physiological reaction, mainly because the winter and spring seasons change greatly, and people's physiological functions do not adapt to seasonal climate change. Winter is cold and dry, and the capillaries of the human body are often in a state of contraction, resulting in a decrease in blood flow, while sweat glands and pores are relatively increased, the amount of oxygen increases, and the excitability of the brain increases when the blood is sufficient, making people feel energetic.

But in the spring, on the contrary, the decrease in oxygen and energy affects the excitability of the brain, producing a feeling of drowsiness and fatigue. Coupled with the long days and short nights, the early time to get up leads to "spring sleepiness".

How can office workers prevent spring sleepiness?

Pay attention to your physical wellness

Go to bed early and get up early, conform to nature, pay attention to adjusting your mood and be happy, go to work in the morning It is best to walk more in the sun, conform to the characteristics of spring yang qi and the germination of all things, so that the spirit, emotion, qi and blood are also like the spring sunshine, stretching and vigorous.

Drink plenty of water

Lack of water in the body is an important cause of sleepiness in humans. Some office workers don't like to drink more water because they are lazy, in fact, this is very bad, often keep a glass of water at hand, and drink a few sips when they are free, so that the brain can be relieved of the dilemma of sluggishness.

Look for the "shining spots" around you and arouse your interest

The second is to observe more details around you, and only by paying more attention to details can you develop your brain to think about things. For example, the visit of things on the table, the dress of colleagues, the arrangement of the boss, etc., these details can be paid attention to, and you will find that you will not be sleepy when there are more interesting things in life.

Listen

Listening to pleasant ** is also a small trick to stay awake, but it is best to choose a light rhythm, cheerful ** can drive the cells of the body to move with it, and relax the brain. It's best not to listen to slow songs that are too soft, as they will do nothing but make you sleepy.

Be physically active.

Exercise is the most effective way to get rid of drowsiness. To get up early in the morning, loosen the buttons, relax the body, and walk. You can choose gentle and soothing activities, or practice boo character skills, or do gymnastics, or jogging, or play tai chi, move joints, stretch limbs, so that stagnation is promoted, qi and blood are soothed, and yang qi is generated.

Pay attention to dietary modifications

In spring, it is best to eat something bitter and replace hot food with a mild one. It helps to protect the yang, ginger, green onions, leeks should be eaten moderately, yellow-green vegetables such as carrots and cabbage should be eaten often, as for cold, greasy, sticky products that are easy to hurt the spleen and stomach yang, you should eat as little as possible, otherwise it will aggravate the phenomenon of spring sleepiness.

1. Spring sleepiness is partly caused by insufficient blood supply to the brain and intestines, so don't eat too much in spring, so as not to increase the burden on the stomach and intestines, resulting in "food sleepiness", you should eat more green vegetables, wild vegetables, and some fruits and vegetables with aromatic smells, such as shepherd's cabbage, coriander, celery, mellow, chrysanthemum, oranges, bananas, apples, etc., the aromatic taste can refresh the mind and drive away fatigue.

Of course, it is also necessary to pay attention to nutritional balance, if the amount of food is not enough, the human body will decline, which will also lead to "hunger".

2 After the Qingming Festival, there will be ten days of cold weather, generally spring cover to the Qingming Festival after the almost, after the Qingming Festival, the earth will warm up, clothes should not be too thick, wear too many clothes, sweat at every turn, yang energy is easy to be damaged, easy to lead to tiredness, reduce the appropriate amount of clothing, so that the human body is in a relatively refreshing environment, will drive away sleepiness.

3 If the human body wants to be energetic, sufficient qi and blood is one thing, and smooth qi and blood is also one thing, Chinese medicine pays attention to lying down for a long time, and when the spring flowers bloom, you should go out for a walk, do not nest at home all day, walk around, move your muscles and bones, so that the whole body can circulate qi and blood, ensure the smooth flow of qi and blood in the body, and drive away sleepy insects.

4. The main cause of spring sleepiness is the lack of oxygen in the brain, so in the spring, after studying and working, you should do chest expansion exercises, and do a few more deep breaths, which can play a role in clearing and lowering turbidity, spitting out the old and absorbing the new.