What s going on with constipation Who will answer the problem of compassion

Constipation is indeed a headache, and it is easy to think of constipation. --

Constipation is a common clinical complex symptom, rather than a disease, which mainly refers to a decrease in the frequency of bowel movements, a decrease in the amount of stool, dry stool, and laborious defecation. It is necessary to make a judgment on whether there is constipation based on the characteristics of the stool, the person's usual bowel habits, and whether there is difficulty in defecation. If it lasts for more than 6 months, it is considered chronic constipation.

Constipation caused by illness is ruled out, generally due to lack of water, lack of exercise, irregular bowel movements, etc.

1 Replenish water at the right time, and when you feel thirsty, your body has already lost a lot of water.

2. Moderate exercise can promote gastrointestinal peristalsis and reduce the retention time of excretion in the intestine.

3 Regular bowel movements every day allow the body to "remember" bowel movements, and prevent excrement from being retained in the large intestine for a long time and being over-absorbed.

Drink plenty of water and eat something cool.

Constipation is a symptom of a variety of diseases, not a single disease. Constipation has different meanings for different patients. The common symptoms are a marked decrease in the frequency of bowel movements, every 2 to 3 days or more, irregularity, hard and dry stool, often accompanied by a pathological phenomenon of constipation.

Traditional Chinese medicine believes that constipation is a symptom of constipation, prolonged bowel movement or difficulty in defecation. There are many classifications of constipation by ancient Chinese doctors, such as "Treatise on Typhoid Fever", which divides constipation into "yin knot", "yang knot", "spleen contract", "jin exhaustion", etc.; Later generations of doctors were divided into wind secrets, air secrets, damp secrets, cold secrets, hot secrets, cold secrets, void secrets, hot dryness, and wind dryness. Later, because the name was too complicated, constipation was summarized in terms of yin knot and yang knot

Those who have fire are yang knots, and those without fire are yin knots. In the works of modern Chinese medicine internal medicine, constipation is mostly divided into heat constipation, cold constipation, qi constipation, and deficiency constipation (including qi deficiency constipation, blood deficiency constipation, and qi and blood deficiency constipation).

Usually pay attention to exercise more, eat more vegetables, and drink more water. Eat less greasy meat dishes. If you sit for a long time and don't exercise and eat indiscriminately, it is easy to cause constipation, as long as you usually move more and move more, don't always eat meat and vegetables greasy things in your diet, basically less constipation.

You can get used to the action of going to the toilet at a fixed time every day, and develop the habit of going to the toilet as long as it reaches this point in time. For example, I use to go to the toilet first every morning whenever I wake up. Over time, the body gets used to having to go to the toilet as soon as you get up.