Can you eat more watermelon to cool off during the summer season? As the title suggests, thank you

Watermelon is a cool fruit, in the hot summer, eating chilled watermelon, whether it is from the taste or the effect of watermelon into the body, it plays a good role in cooling off.

Note: Watermelon is originally cool, if it is chilled, it is recommended not to eat more, especially for people with cold body and gastrointestinal discomfort.

Prevention and treatment of heat stroke: watermelon has a good effect on preventing and ** heat stroke, if you feel the symptoms of heat stroke in the hot summer, you can eat some watermelon, the symptoms of heat stroke will disappear soon.

When the weather is hot, you should drink porridge, with lotus leaves, Poria cocos, lentils, barley, Zhu Ling, Ze Yuan, kapok and other materials to make a summer soup or porridge, sweet or salty, very suitable for this solar term to eat, eat more fruits are also beneficial to prevent heatstroke, but do not eat too much, so as not to increase the burden on the stomach, serious will cause diarrhea.

It is to eat watermelon to beat the heat, not to eat more. Be careful with your dora belly.

1 Yes. The great heat is one of the 24 solar terms that represents the weather, the meaning of summer is hot, the great heat is the meaning of great heat, the great heat solar term is between July 22 and 23 of the Gregorian calendar every year, the great heat solar term is the same as the small heat, it is a festival that reflects the degree of heat in summer, and the heat means that the weather is extremely hot. At this time, most parts of China enter the hottest period of the year, except for the Qinghai-Tibet Plateau and the northern part of the northeast, the weather is hot in most areas, 35 high temperatures are commonplace, and there are often 40 high temperature weather, and the temperature difference is not much across the country.

During the solar term, it is necessary to do a good job of daily protection to avoid heat stroke and sunburn.

2. You can eat some appropriately.

Watermelon is a common fruit in summer, the flesh of fresh watermelon is full, the flesh is sweet, the juice is more, eating some watermelon properly can play a role in cooling down and relieving the heat, when the summer solar term, the temperature is higher, eating some watermelon properly is conducive to health, but pay attention, the nature of watermelon is cold, do not eat too much at a time, so as not to cause gastrointestinal discomfort, if you have a bad stomach, you need to eat carefully, so as not to cause discomfort.

3. If necessary, it can be eaten appropriately.

In summer, the temperature and smile are higher, and the yang energy in nature is stronger, at this time, the body consumes more energy, and it is easy to have false evidence, if necessary, you can eat some mutton appropriately during the summer solar term to make up for the deficiency and cure labor, but the mutton is warm and bitter, not everyone is suitable. People with colds, coughs, ** diseases and hemoptysis should not eat mutton. Those who are deficient in yin and prosperous should also eat less.

In addition, eating mutton should not be excessive, and it is advisable to control it at 100-200 grams per day.

4. You can take supplements appropriately according to your own physical condition.

The solar term is a hot period of weather, at this time the yang energy in nature is flourishing, the body's metabolism is also relatively vigorous, and the energy consumption in the human body is faster than other seasons.

Because watermelon is a seasonal fruit in summer, eat a piece on a hot day to cool off and quench your thirst.

The British Daily Mail summarized the top five health benefits of watermelon.

1. Prevent aging. As we age, we lose the collagen and wrinkles begin to appear. Red flesh watermelon contains more carotene, which can be converted into vitamin A in the human body, which can improve the ability to fight external germs and accelerate the recovery of damaged skin.

Carotene itself is also an antioxidant that helps prevent skin aging. In addition, watermelon is a good choice for hydration, which helps to flush out waste and toxins from the body.

2. It helps to prevent stroke. When it comes to lycopene, tomatoes generally come to mind. In fact, watermelon is also a "big player" of lycopene.

Lycopene helps improve blood vessel function and reduces the threat of cholesterol to vascular health. Studies have found that regular intake of lycopene-rich foods can reduce the risk of stroke by about 20%.

3. Prevent colds. Lycopene is also a strong antioxidant that supports immune system health and reduces the incidence of colds.

4. Relax your muscles. Many people suffer from muscle soreness after exercise. At this time, you might as well have a slice of watermelon, which is rich in potassium, which can help regulate the nerves and relax the muscles. Potassium also helps calcium to be used effectively in the body, which indirectly strengthens bones and joints.

5. Replenish brain power. Watermelon contains choline (a B vitamin) that helps regulate the biological clock, keep the brain awake, and improve concentration and memory.

1 is not. Under normal circumstances, the dog days are all after the summer solar terms, and the time of the dog days is determined according to the Ganzhi day method and the 24 solar terms, the small summer is not the beginning of the dog days, and the third "Geng day" after the summer solstice solar term is the beginning of the dog days, therefore, after entering the summer solstice solar terms, you can start to prepare to buy some materials and items to cool off, such as: chrysanthemum tea, Honeysuckle tea, dandelion tea, fans, mattresses, etc.

2 are OK. The flesh of watermelon is sweet, the juice is more abundant, the proper consumption of some watermelon can play a role in cooling down and dispelling heat, in summer, the proper consumption of some watermelon is conducive to physical health, the small summer and the big summer are the summer solar terms, if necessary, you can eat watermelon on the day of the small summer and the big summer solar term, just pay attention to the fact that the nature of watermelon is cold and cool, with slippery, do not eat too much at one time, so as not to cause gastrointestinal discomfort.

3. Appetizer and feast.

Dumplings are a common pastry food, in our country there are major festivals and holidays when eating dumplings customs, such as potato oaks: the beginning of winter, winter solstice to eat dumplings, etc., the summer is one of the 24 solar terms, the summer solar term to eat dumplings can play a role in the festival, at the same time in the dumplings contain more abundant ingredients, rich in protein, fat, sugar and other nutrients, eat appetizing and satisfying, the summer solar term is also good for health.

4Swim if necessary.

Xiaoxia is the eleventh solar term in the traditional 24 solar terms, and it is also the end of the noon moon of the Ganzhi calendar and the beginning of the new month. At this time, the sun reaches the position of 105 degrees of yellow longitude, and the small summer solar term is on July 6-8 of the Gregorian calendar every year. The summer here means hot, and the small heat is a small heat, which is not very hot, as opposed to the big heat.

Although the small summer is not the hottest time of the year, it is followed by the hottest solar term of the year. Many places in our country have entered the most thunderstorms since the small summer heat, the temperature is relatively high during the small summer solar term, the shelter often makes people feel more stuffy, the water is cooler, swimming in the water can play a role in relieving the heatstroke, and proper swimming can also play a role in **** and exercise, which is conducive to human health.

Therefore, you can swim if necessary during the summer season.

Time flies so fast, and we are about to usher in the sixth solar term of the 24 solar terms! The advent of the small summer solar term also means that the rainy weather is also coming, and the weather in our north has been raining in the past few days, which has dropped a lot of temperature in the sultry summer. And this time is the season of hurting the spleen and stomach, for friends with a bad spleen and stomach, you must remember to eat less watermelon.

Eat radish in winter and ginger in summer, without a doctor's prescription. The summer heat is coming soon, for middle-aged and elderly friends who are not bad for money, eat less watermelon and eat more of it in summer. Eat a little every morning for nutritious, delicious and satisfying food.

Well, without further ado. Next, I will share the dry goods directly with you.

In addition to stir-fried vegetables and stewed meat, ginger can also be eaten as a staple food or snack. So how exactly do you make ginger delicious? If you like to eat ginger but can't make it, follow me to learn it.

Ingredients: ginger, sugar, salt.

1.First prepare 500 grams of fresh ginger and wash it in clean water, then sprinkle a small handful of fine salt on the surface and massage it with your hands for five minutes. Rinse it off after five minutes in clean water.

2.When eating ginger in summer, remember not to peel it. The outer skin of ginger is warm, whereas the flesh of ginger is hot. When the two are eaten together, it is easier to digest and absorb. After processing the ginger, we cut it into thick slices and put it in a bowl for later use.

3.Add an appropriate amount of water to the wok, cover and bring to a boil over high heat. Once the water is boiling, put the chopped ginger in a pot and let it cook for five minutes. After 5 minutes, remove the water and put it in cold water to cool for later use.

4.Prepare 200 grams of white sugar, and then prepare twice as much water. Pour directly into a clean sauté pan and start sautéing over low heat. Fry the sugar until it melts, from large bubbles to small bubbles, and when it is transparent, quickly put the processed ginger into the pot.

5.Turn off the heat and stir-fry for 20 seconds, and then wrap all the icing on top of the ginger. Ginger candy that can't be eaten can be stored in a glass jar, and 2 pieces can be eaten every morning to strengthen the spleen and stomach and satisfy cravings.

Ingredients: white fungus, red dates, ginger, brown sugar.

1.First of all, prepare a white fungus and put it in warm water and soak it for half an hour. 10 red dates are placed in clean water to clean it, and a piece of ginger is placed in refined salt water to rinse it.

2.Tear the soaked white fungus into small flowers, then put it into a clean sand stall acre-shaped pot, and add an appropriate amount of warm water to it. Cover and bring to a boil over high heat. Bring the water to a boil and bring to a boil over medium heat for 15 minutes. Add ginger and red dates to it.

3.Continue to simmer for 10 minutes, add a small handful of brown sugar to it after 10 minutes, stir quickly and evenly, and you can eat it out of the pot.