What traditional food to eat during the summer season is good for health

Eat mung bean sprouts, yellow eel, mung beans, lotus root and so on.

Mung beans have a sweet and cool taste, and have the effect of clearing heat and detoxifying. In summer, the human body sweats a lot, the body fluid loss is large, and the electrolyte balance in the body is disrupted, so it is the most ideal way to replenish it by cooking soup with mung beans. It can not only clear the heat and invigorate the qi, quench thirst and diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes.

Cook mung bean soup for a controlled amount of time. Since the active ingredients of mung bean may be mainly polyphenolic antioxidants, it is very important to maintain their activity for the heatstroke prevention effect of mung bean. During cooking, the pot should be covered with a lid to minimize the contact area with oxygen.

At the same time, it is advisable to take out the soup that has been boiled for less than 10 minutes and drink it separately.

1. Xiaoxia eats three treasures, mutton, noodles, dumplings, etc.

2. The arrival of "Little Summer" means that it is about to enter the dog days. At this time, there is a custom of eating yellow eel, honey lotus root, and mung bean sprouts, that is, eating the three treasures. As the saying goes, "Yellow Eel Race Ginseng", the most nourishing and delicious thing is the summer eel Hui fish in the month before and after the summer heat.

3. In summer, when the air is dry and the water is insufficient, eating lotus root often can cool the blood and clear the heat. The mung bean sprouts dish in the Three Treasures can also be dehumidified.

Reading guide: Since ancient times, China's traditional culture has paid attention to the "homology of food and medicine", including our analysis of the customs and habits of the major solar terms and traditional festivals, it is not difficult to find that people will eat some specific foods in different solar terms, in order to play the effect of health preservation and disease, but what traditional food is suitable for eating in the small summer solar term, let's talk about the customs and diet of the small summer solar term.

What traditional food to eat during the summer season

1. Eat the Three Treasures.

Small heat and big heat, steaming and boiling", the arrival of small heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot, and consumes a lot, so we must pay attention to replenishing physical strength, relieving heat and preventing heatstroke. At this time, the folk have the custom of eating the three treasures - yellow eel, honey lotus, and mung bean sprouts.

2. Eat dumplings.

Futianmin proverb has "the head of the radish and the second of the vegetables, the third of the dog can also grow buckwheat", "the head of the dumplings, the second of the noodles, the three of the pancake stall eggs". It is a traditional custom to eat dumplings in the first place, and people lose their appetite and are often thinner than usual, commonly known as the bitter summer, and dumplings are appetizing food in traditional customs.

3. Lying on the surface. The custom of eating noodles on Furi began at least during the Three Kingdoms period. "Wei's Spring and Autumn":

Fu Sun eats soup cakes, take a towel to wipe sweat, and the face is pale", the soup cake here is hot noodle soup. In the "Chronicles of Jing Chu Years", it is said: "The soup cake of the solar eclipse in June is called to ward off evil.

May is the evil month, and June is also the edge of the evil month, so it should also be "warded off evil". Futian can also eat water surface and fried noodles.

4. Eat mutton.

Xuzhou people eat mutton in ambush, called "eat sheep", this custom can be traced back to the Yaoshun period, in the folk there is "Pengcheng sheep a bowl of soup, do not need a doctor to prescribe medicine" said. Xuzhou people's love for eating sheep is none other than the local folk song "June 6 picks up the girl, new wheat cake mutton soup".

5. Eat new. In the past, the folk had the custom of "eating new" in the summer heat, that is, after the summer heat, the new rice was tasted, and the farmers milled the freshly cut rice into rice, cooked rice and offered it to the gods and ancestors of the five grains, and then everyone ate and tasted the new wine.

A small summer health recipe

1. Stir-fry mung bean sprouts.

Ingredients: 500 grams of fresh mung bean sprouts, a few peppercorns, vegetable oil, white vinegar, salt, and monosodium glutamate.

Method: Wash the bean sprouts and pour them dry, heat the oil pot, put the peppercorns into the pot, cook the fragrance, stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes, put in salt and monosodium glutamate when getting out of the pot, and put it on a plate.

2. Stir-fried lotus root slices.

Ingredients: duck face, seasonings.

Method: Choose fresh lotus root in season, clean it and cut it into slices. The duck face is very easy to oxidize with air, soak it in cold water, then add some oil to the hot pot, and then put in the duck tong and other seasonings until the lotus root fades.

3. Braised yellow eel.

Ingredients: Eel, seasoning.

Method: Wash the eel and cut it into segments. Then settle the seasonings such as ginger slices and garlic. Then heat the pan and bring the electricity to the heat, then put in the eels. Add seasonings, stir-fry the sugar and arrange on a plate.

4. Japonica rice porridge with sand kernels.

Ingredients: 250 grams of japonica rice, 3 grams of sand kernels.

Method: Select the sand kernels and grind them into fine powder; Wash the japonica rice and put it in an eight-aluminum pot. Put the aluminum pot on the stove, add an appropriate amount of water, boil it with a fire, add the minced sand kernels, and then boil it.