What matters need to be paid attention to in the health of the summer solar term?

1. Don't get angry. In the summer season, the weather is hot, and people are easily irritable, sleepy, and less energetic. Therefore, in response to the characteristics of this season, in terms of health preservation, the heart should be maintained according to the correspondence between the seasons and the five organs.

2. Don't sit on the wood for a long time. The temperature is high and the humidity is high, and the wood is stored in the open air for a long time. If a person sits on it for a long time, it may induce diseases such as hemorrhoids, rheumatism and arthritis, so it is not advisable to sit on wooden benches and chairs for a long time during the summer solar term.

3. Avoid spicy and greasy diet. The rainy and high temperature in the summer season makes digestive tract diseases, which are already highly prevalent in summer, more frequent and frequent.

4. Avoid excessive diet. Eating too much can damage your stomach and intestines. In summer, especially after entering the summer heat, we should not eat more, overeat, eat big, crave food, and overeat, otherwise, the spleen and stomach will be injured and the health will be damaged, and the diet should be appropriate in moderation.

5. Don't overwork. In addition to ensuring adequate sleep, we should also pay attention to the combination of work and rest, and we must master the intensity when exercising to avoid excessive intensity.

The principle of health preservation in the summer heat.

1. Mental recuperation: pay attention to "calm mind" and maintain a peaceful mood.

2. Daily life and recuperation: steaming in the heat and summer, avoiding exposure to the scorching sun and preventing heat stroke; Avoid cold wind blowing after sweating, and the cold evil will invade and appear.

3. Exercise recuperation: You can choose to carry out low-intensity exercises in the river and garden in the morning or evening, such as Baduanjin, Tai Chi, walking, etc., to avoid sweating profusely after exercise. There is one thing to remember: scientific hydration is essential in exercise.

4. Diet and nourishment: It is advisable to eat warm and soft food, avoid eating cold food willfully, and do not know hunger and fullness, you can drink more hot rice soup, hot porridge, mung bean soup, etc. to nourish the stomach and relieve heat.

5. Don't wear shirtless clothes in the summer: In life, some people like to cool off topless in the summer, thinking that it is cool to be shirtless. Not necessarily.

When the temperature is close to or exceeds a person's body temperature, shirtless will not only not be cool, but will feel hotter. Because human body temperature regulation not only depends on evaporation, but also on radiation. When the outside temperature exceeds 37, the body temperature mainly relies on evaporation to dissipate heat, and when the temperature continues to rise, not only can not dissipate heat through radiation, but also absorbs heat from the external environment, making people feel more stuffy.

6. Do a good job of heat stroke prevention when you go out: heat stroke is a common disease in summer, and the weather characteristics of the summer season are more prone to heat stroke. Therefore, when you go out, you must do a good job of preventing heatstroke, bring parasols, sunhats and other tools, drink plenty of water, and try to avoid going out in the hot afternoon sun.

1. How to maintain the diet of the summer solar term: melons and fruits are very rich in summer, so we can eat more fruits, and we should also pay attention to the attributes of fruits when eating fruits, and also understand our own physique, so as not to cause unnecessary trouble. For example, people with spleen and stomach deficiency should eat less cool fruits such as watermelon and pear, and people who are prone to fire should eat less fruits such as longan and lychee, and mango, pineapple and other fruits are harmful to people with allergies.

2. How to maintain health and prevent colds in the summer solar term: In summer, the body's yang energy floats on the surface of the body, and leaks with sweating, which makes the health qi insufficient and the resistance is reduced. Therefore, there are many types of summer colds:

Wind chill cold, fever is not even obvious chills, at the same time nasal runny nose, sneezing repeatedly, at this time should immediately take 2 bags of cold and heat clearing powder, must be hot, or drink green onion and white ginger slices brown sugar water, drink again every 2-3 hours, most of the symptoms will be significantly relieved. If the body temperature rises rapidly, accompanied by chills, throat discomfort, etc., most of them are wind-heat colds, so everyone should pay attention to preventive health care.

3. How to maintain the daily life and rest of the summer solar term: In high temperature weather, the blood output of the heart decreases significantly, and the oxygen supply of various organs is significantly weakened, so we must pay attention to nourishing the "heart". Have a regular daily life, exercise appropriately, and recuperate more.

Get enough sleep and take a nap to make up for the lack of sleep at night. Morning exercise should not be too early, so as not to affect sleep. In summer, the human body consumes a lot of energy, and it is necessary to control the intensity when exercising.

Don't cool down with cold drinks after exercising. In addition, heat stroke is the most common occurrence in the middle of summer. Heat stroke is mainly caused by high temperature, poor ventilation conditions, and body heat that does not have time to diverge outward.

Usually pay attention to drink more water and go out less to escape the heat.

4. How to maintain the emotion of the summer solar term: The theory of "four seasons of health" in traditional Chinese medicine believes that summer is a fire, and people are prone to irritability, fatigue, chest tightness, poor sleep, headache, palpitations and other symptoms. From the perspective of modern medicine, the temperature of the human body is too high, which can easily cause endocrine changes and unstable mentality, making people feel irritable, disordered thinking, irritability, irritability and even abnormal behavior, which is manifested as insomnia, forgetfulness, low mood, loss of appetite, etc.

A regular routine can calm the mood. If you have insomnia, you can relax the muscles of the whole body when lying on your back or side, or pay attention to the ups and downs of your abdominal breathing.