What is good to eat for high blood sugar? What can t you eat with high blood sugar?

Guidance: The dietary requirements for diabetic patients are:

1) Higher content of carbohydrates and fiber;

2) low levels of fats (especially saturated fats);

3) Try to add as little sugar and salt as possible;

4) The interval between each meal is basically equal;

5) The variety of food should be diversified;

6) Eat more foods high in dietary fiber, such as buckwheat, oats, beans and vegetables.

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Hello, the staple food of high blood sugar should be coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and rich in dietary fiber, dietary fiber has the effect of lowering blood sugar, closely observe.

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For the sake of good health, it is necessary to avoid foods that are high in sugar. In addition, foods high in carbohydrates, such as potatoes, yams, and alfalfa, also need to be controlled, as carbohydrates will be converted into sugars in the body, thereby increasing blood sugar levels. Therefore, it is also necessary to reduce carbohydrate intake.

2. Fruits with high sugar content: Diseases caused by relatively high sugar content in patients with high blood sugar, some fruits contain high fructose content, which will cause blood sugar concentration to rise. Therefore, it is also necessary to avoid fruits that are high in sugar.

Fruits with high sugar content include apples, pears, peaches, grapes and other fruits, and it is necessary to pay attention to them.

1. Oats: Oats contain vitamin B, vitamin E, folic acid and other nutrients, and the sugar content is low, which not only increases satiety, but also helps to control blood sugar levels.

2. Kelp: The sea and land stuffy zone has an appropriate amount of polysaccharides and other nutrients, and it is known that early polysaccharides have an improvement effect on blood sugar, so patients with high blood sugar can control blood sugar within a reasonable range when they eat kelp.

3. Onions: Onions contain disulfides and other ingredients that can lower blood sugar. Therefore, patients may try to consume onions.

4. Garlic: Garlic also has a significant improvement effect on high blood sugar, so patients can also eat garlic appropriately to control blood sugar levels.

5. Black fungus: Black fungus contains a variety of nutrients and has a lowering effect on blood sugar. It can be seen that proper consumption of black fungus can also achieve the purpose of controlling blood sugar levels.

6. Konjac: Konjac has a high fiber content and has a good effect on blood sugar.

7. Bitter gourd: Bitter gourd has the effect of diabetes and can improve blood sugar levels.

8. Yellow eel: Yellow eel contains yellow eel A B and other components have an inhibitory effect on blood sugar, and patients can improve blood sugar concentration by eating it regularly.

High blood sugar as one of the three highs, there are many taboos in the diet, for high-calorie, high-fat foods can not be eaten, such as cakes, nuts, pork ribs, braised pork, etc., which everyone often eats in life, may cause blood sugar to rise. You should also not eat foods and fruits that are too high in sugar, such as sweet potatoes, steamed buns, apples, mangoes, etc. Eat more foods that play a better role in lowering blood sugar, such as bitter gourd, because bitter gourd has the reputation of plant insulin, and you can also eat more onions, because onions can promote the secretion of insulin, so you should eat small meals often.

For patients with high blood sugar, dietary control is very important, try not to eat foods with a high glycemic index. Among the staple foods, such as white rice porridge or a type of porridge, such foods have a higher glycemic index, which will have a greater impact on blood sugar than other staple foods, and may cause blood sugar fluctuations, so try to choose staple foods with a low glycemic index.

In addition to staple foods, other foods should also choose foods with a low glycemic index. For dishes, it is necessary not to braise them, fry them and thicken them when cooking, as this cooking method will multiply the calories in the original dish by two, which is also not good for diabetics.

In addition, diabetic patients should not eat candy or high-calorie food, to reduce the diet of blood staple food is formulated according to the individual's weight, work, etc., which varies from person to person, and at the same time, it is also necessary to avoid eating too many foods with a high glycemic index, such as various porridges, rotten noodles, gnocchi soup, fried and other foods. It is recommended to eat less fruits in the middle of two meals after the blood sugar control is reached, and it is recommended to eat starchy foods such as potatoes, yams, taro, sweet potatoes, pumpkins and other foods as staple foods.

Patients with high blood sugar cannot eat fried oil, and fried foods cannot drink porridge, such as corn porridge and millet porridge. Try to eat less nut-based foods. Do not eat foods that contain a lot of sugar, such as snacks and canned drinks.

You can drink milk, eat eggs, eat more vegetables and fruits with less sugar, such as eggplant, cucumber, tomatoes, leafy greens, kiwi, papaya, grapefruit, dragon fruit, etc.

What can not be eaten with high blood sugar, I think the last thing you can eat with high blood sugar is sweets, so you have to eat some whole grains and eat more vegetables, sweets are forbidden, and it is best not to eat all sweets.

You can't eat foods with high sugar content, you can't eat foods with a lot of starch, high blood sugar is suitable for eating more vegetables, and fruits with high sugar content should also be eaten as little as possible.

High blood sugar cannot eat foods that are high in sugar.

Hello, if you have high blood sugar, you must follow the doctor's instructions to control blood sugar, exercise appropriately, pay more attention to your diet, recommend a diabetic diet, and avoid foods with high sugar content.

What can not be eaten with high blood sugar, what can not be eaten with high blood sugar.

High blood sugar is, strictly speaking, nothing that you can't eat. Diabetes requires controlling the total number of calories, not the type of food. However, before the source of blood sugar control is good, if you eat foods with too high sugar content or greasy, or foods with a high glycemic index, blood sugar will fluctuate significantly, and it is difficult to achieve a better effect.

Therefore, it is not recommended to eat foods that are high in sugar, high in fat, and high in blood sugar index. Fruits with a relatively high sugar content, sweets, fried foods, all kinds of rice cereal, and porridge are best eaten less or not at all.

Generally speaking, doctors suggest that patients with high blood sugar should pay attention to controlling the total calories, control the reasonable distribution of carbohydrates, proteins, and fats, and eat more vegetables and fruits appropriately, and eat less sweets and other foods containing more oil. When your blood sugar is well controlled, you can eat some fruits appropriately, generally between meals, and eat less fruits before going to bed at night.

Patients with high blood sugar should not eat foods with high sugar content and high glycemic index, and should try to avoid eating glutinous rice, candied fruit, persimmon, honey, sugarcane and other foods with high sugar content in daily life.

1. Nuozhou rice.

This orange glutinous rice has a high sugar content, and eating glutinous rice often will hydrolyze into glucose in the body; The starch in glutinous rice is also converted into sugars, which can make blood sugar more difficult to control.

2. Preserves. Sweet and sour candied fruit has an appetizing effect, and candied fruit has a high sugar content.

3. Persimmon book picks up the edge.

Persimmon is rich in fructose, glucose, sucrose, monosaccharides, polysaccharides, etc., and the glycemic index is particularly high.

4. Honey. Honey is made up of fructose and glucose, and sugar is easily absorbed by the body.

5. Sugarcane. Sugarcane also contains a lot of sucrose, glucose, fructose, etc., which can affect blood sugar control.

High blood sugar can't eat watermelon, peaches, sweet potatoes and pasta, which are all foods that are particularly high in sugar!

For high blood sugar, you must eat less rice, and you must not eat too much sweet things, so that you can control your blood sugar well.

When there is high blood sugar, it is forbidden to drink porridge, fruits with high sugar content and foods with high fat and caloriesFirst of all, porridge contains a large amount of dextrin, which can quickly raise blood sugar and have a great impact on blood sugar fluctuationsSecondly, fruits with high sugar content should also be eaten less or not at all, because the fructose in fruits can also significantly raise blood sugar;Meat and fried foods in non-staple foods are very high in calories, which are easy to raise blood sugar and cause blood sugar to remain high, so it is not recommended to eat when blood sugar is high.

There are four main categories of foods to pay attention to when blood sugar is high:

1. Foods with high oil content, that is, fried and fried foods, such as fried hairtail, fried tenderloin, fried potato chips, etc.

2. Rhizomes, foods with more starch, such as potatoes, lotus roots, yams, sweet potatoes, etc.

3. Foods with relatively high sugar content, especially fruits, including watermelons, apples, bananas, oranges, etc.

4. Porridge, such as starchy porridge, corn paste or rotten noodles.

Foods with high sugar content can not be eaten, all kinds of sugary snacks, fruits with high sugar content such as watermelon, lychee, cantaloupe, etc. Eat more vegetables and exercise more

If you have eaten potatoes, then don't eat staple food, vermicelli starch and the like, you must not eat, you can eat a little fruit between meals, but you can't eat more, you should strengthen physical exercise after half an hour after a meal on weekdays, so that blood sugar can be lowered quickly.

For example, some things with a relatively high sugar content.

People with high blood sugar should pay attention to conditioning, maintain a healthy lifestyle, eat a reasonable diet, control total calories, eat a small number of meals, and eat a high-fiber diet.

1. Foods that cannot be eaten with high blood sugar: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

2. Fruits that cannot be eaten with high blood sugar: If your blood sugar is too high, you should not eat fruits with particularly high sugar content, such as: apples, pears, peaches, cantaloupe, and grapes.

3. Dried fruits that cannot be eaten due to high blood sugar: dates, dried apricots, persimmons, raisins, longan, etc.

4. Snacks that cannot be eaten with high blood sugar: candy, canned food, ice cream, sweet bread, sweet pastries, etc.

5. Animal fats that cannot be eaten with high blood sugar: internal organs such as liver, brain, waist and other lard, butter, foreign oil, cream, butter, etc. are rarely used, and it is best not to use them.

Patients with high blood sugar have the following foods that should not be eaten too much:

1. Don't eat peanuts and melon seeds, because peanuts and melon seeds are a high-calorie, high-fat food, and eating a large amount of them is definitely not conducive to the maintenance of weight and the control of blood lipids, and indirectly affects the control of blood sugar and blood pressure. Clause.

Second, desserts should be avoided, desserts are basically not touched, rice can not be eaten, and fruits can not be eaten too much. Clause.

3. Be sure to abstain from alcohol, because alcohol is good for diabetes.

and the occurrence and development of complications will be affected to a certain extent. Clause.

4. Sugary foods should never be touched, because foods containing a lot of simple sugars directly affect blood sugar and are not good for the condition. Clause.

5. High-fat foods should be stopped in moderation, because high-fat foods and high-cholesterol foods will aggravate the development of chronic complications of diabetes. Clause.

6. Eat less fried food. Clause.

7. Don't eat food that is too heavy, and the diet of diabetic patients should be as plain as possible and not too salty.

What can't you eat with high blood sugar? Do not eat foods that are too high in sugar, fruits, etc. Eat more whole grains and less sugary foods for high blood sugar.

What can't you eat with high blood sugar? Answer: There are many things that high blood sugar can't have.