What are the benefits of soaking your feet in hot water regularly, and what are the benefits of soak

Of course, there are benefits that can promote blood circulation satisfaction.

This is very good, and soaking your feet in hot water can prevent many diseases.

What are the benefits of soaking your feet in hot water? Star Awareness Project

What are the benefits of regular foot soaking?

Foot soaking is also a kind of health, there are many benefits of soaking feet in hot water every day, what are the benefits of sticking to it?

1. Promote blood circulation in the body.

Many people will have cold hands and feet in winter, which may be due to poor blood circulation in the body. The blood is blocked, usually soak your feet for half an hour every night, which can regulate the blood circulation in the body, let the blood flow more, and dilate the blood vessels is better for the heart.

2. Improve resistance.

In winter, it is easy to catch a cold, because the temperature changes, so that the body is invaded by cold. When the blood circulation is not good, the body's qi and blood will be insufficient, resulting in a decrease in resistance. Insist on soaking your feet in hot water, which not only warms up the whole body, but also improves immunity.

3. Assist sleep.

Working long hours, at the end of the day, it can be said that there are very few people who exercise. It is easy to cause the blood circulation of the lower limbs to be blocked, and soaking the feet in hot water at night can improve the congestion of the lower limbs, relieve fatigue, and assist sleep.

Soaking your feet has many benefits, which can promote blood circulation in the body, improve resistance, and assist sleep. It should be noted that foot soaking is very comfortable and healthy, but if some people soak their feet in hot water for a long time, the potential harm to the body is great.

The three major acupuncture points of the head Baihui, the feet of the spring, and the hand holding Lao Gong.

There are 72 acupuncture points on the feet, and regular foot soaking can promote blood circulation in the feet and help sleep.

The tree is old before the roots, and the people are old before the feet. The feet are the hardest and the most important.

It is best to use a wooden basin to soak your feet, and the time is generally 20 minutes. The water temperature should not be too high, 40-45 degrees Celsius, depending on the heat of the feet. If you have a cold, it is best to soak your feet at night, especially after the rain, to warm up your whole body, and this is the fastest way to warm up your whole body in the cold winter.

What are the benefits of foot soaking? Ginger foot soak to ward off cold, mugwort leaf foot soak to sterilize, pepper foot soak to prevent foot odor, saffron foot soak to improve sleep.

What are the benefits of soaking your feet in hot water? Star Awareness Project

1. It can increase blood circulation and relax the whole body.

2. Helps sleep.

3. It is beneficial for foot maintenance.

4. If you soak your feet for half an hour, there will be a beauty effect. It is also good for people who produce too much sebum. It also improves the function of the kidneys.

Promote blood circulation and improve the body's immunity.

Relieves fatigue and is comfortable and beneficial to the health of the heart and kidneys.

It can effectively relieve fatigue and help sleep.

It's good for the kidneys, and men can be trusted!

What are the benefits of soaking your feet in hot water? Star Awareness Project